This audiobook includes a one hour long meditation session designed to increase mindfulness and create a mindset for happiness. It is a part of the Beach Hypnosis and Meditation Series.
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach
2. Lakefront Home Private Shore
3. Quiet Reflection on the Beach
4. Gulf of Mexico Ocean Waves
5. Crashing Waves on Cliff
6. Ambient Oasis
7. Ocean Waves Crashing on Rocks
This meditation can be listened to during your downtime or whenever you want to relax.
The natural sound effects are really good and the narrator has a relaxing voice. Unlike other relaxation soundtracks or audiobooks, this one really gets the right balance between the sounds and the narration in terms of volume. You can either focus on the voice and carry out the meditation exercises or, because it's such a nice and non-intrusive sort. voice, you can just switch off to it and listen in a subliminal way. You can listen during the day and follow the meditations. Alternatively, at over 8 hours long, you can drift to sleep listening to it and wake up still hearing it, leading you to wake up feeling relaxed as well. Definitely the best relaxation or meditation audiobook I have ever listened to and the first and only one I have reviewed. Well worth the price too.