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Publisher's Summary

This book will allow you to uncover the secrets of happiness and free yourself from anxiety and stress!

Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful?

If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; listen to this book and try your hand at mindfulness for a few days. I promise you won't regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.

Benefits of mindfulness:

  • Increased happiness
  • Reduced stress
  • Better social relationships
  • Weight loss
  • Emotional intelligence
  • Less anxiety
  • Reduced depression
  • Improved health
  • Increased focus
  • New experiences

©2016 Isaiah Seber (P)2016 Isaiah Seber

What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars

Good place to start

This is full of good suggestions for beginning your mindful life. The timing seemed a little off on the reading but I got used to it. The readers voice is great though.

1 of 1 people found this review helpful

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    4 out of 5 stars
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    3 out of 5 stars
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    4 out of 5 stars

reading errors chapters were never correct

very informative book. Alter did a good job on the presentation and performance. chapters were incorrect

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    2 out of 5 stars
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    2 out of 5 stars

Too fast and mechanical. 😥!!!

it would should being a lovely audio book if the pace were slower and softer...

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    5 out of 5 stars
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  • Anne
  • 08-02-17

Fab

You could listen to this everyday it's really 👋 good. I love that this is free it's set me on a quest for more books 📚 like this

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    3 out of 5 stars
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    4 out of 5 stars
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    3 out of 5 stars
  • jez
  • 07-26-17

Was okay, not fantastic

It was a little basic. Okay for people who have never heard of mindfulness, and for those who don't expect much past a basic overview on how to incorporate mindfulness in their lives. Most ideas were common sense.