• Mindfulness

  • A Step-by-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free
  • By: Isaiah Seber
  • Narrated by: Charles Wells
  • Length: 47 mins
  • 4.1 out of 5 stars (82 ratings)

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Mindfulness  By  cover art

Mindfulness

By: Isaiah Seber
Narrated by: Charles Wells
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Publisher's summary

This book will allow you to uncover the secrets of happiness and free yourself from anxiety and stress!

Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful?

If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; listen to this book and try your hand at mindfulness for a few days. I promise you won't regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.

Benefits of mindfulness:

  • Increased happiness
  • Reduced stress
  • Better social relationships
  • Weight loss
  • Emotional intelligence
  • Less anxiety
  • Reduced depression
  • Improved health
  • Increased focus
  • New experiences

©2016 Isaiah Seber (P)2016 Isaiah Seber

What listeners say about Mindfulness

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I want a REFUND

HORRIBLE READER, CHOPPY WRITING AND DELIVERY. WILL GIVE YOU ANXIETY INSTEAD OF HELPING. REFUND ME!

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8 people found this helpful

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    2 out of 5 stars
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    2 out of 5 stars

Too fast and mechanical. 😥!!!

it would should being a lovely audio book if the pace were slower and softer...

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4 people found this helpful

  • Overall
    4 out of 5 stars

Good place to start

This is full of good suggestions for beginning your mindful life. The timing seemed a little off on the reading but I got used to it. The readers voice is great though.

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3 people found this helpful

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Not for me

It wasn't a great audiobook for me. What works for me is important motivating factors and not things such as candy wrappers. To each their own.

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  • Overall
    5 out of 5 stars
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Live in the moment

Very informative I have a great starting point.
Wonderful quotes easy for a beginner such as my self .

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  • Overall
    5 out of 5 stars
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informative without being over the top.

it was easy to listen to, the reader's voice soothing and informitive without being redundant.

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  • Overall
    5 out of 5 stars
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Great Introduction

I liked how the author explained the definition and how to get started in a very clear concise way. I have already started practicing mindfulness in small ways through out my day.

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  • Overall
    5 out of 5 stars

great read

Enjoyed the book, provided helpful tips I needed to help me remember to relax and meditate.!

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  • Overall
    5 out of 5 stars

mindfulness skills were my FREEDOM from stress

loved the fact that I am able to use the positive direction mindfulness techniques takes in my life

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thanks

nice instructions on how to deal with the day. I will looks for more training

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