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Publisher's Summary

Learn to relax, live a happier life, and increase your joy in an easy and effortless way through guided meditation. These meditation sessions are great for beginners and can be done in less than 20 minutes.

  • Adopt meditation methods that will let you relax immediately and unwind from a stressful day
  • Relax, meditate, relieve stress and practice mindfulness

This audiobook includes:

Meditation for beginners. Learn simple relaxation methods that can help you instantly relieve stress and feel more at peace.

Easy mindfulness meditation. Practice mindfulness with simple techniques that bring you into the present moment with ease.

Each session is approximately 10 to 15 minutes long. These guided meditation sessions include guided imagery and easy-to-follow instructions that will have you meditating effectively within minutes.

©2016 Emily Harrison (P)2016 Emily Harrison

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