Meditation for Yoga Nidra

Guided Meditation for Yoga Nidra, Learn to Shut Off the Mind, with Deep Relaxing Sleep, Reduce Anxiety, Increase Concentration, and End Insomnia

By: Adesh Silva

Narrated by: Adam Greco

Length: 3 hrs and 10 mins

Publisher's Summary

Discover a little-known, time-tested approach to yoga meditation that will help you get rid of inner chatter, quiet your mind, and achieve deep relaxation!

Do you struggle to just shut your mind and body down to get a good night's rest after a stressful day, thanks to the endless stream of inner chatter and paralyzing worry and anxiety crowding your mind? Do you often find it difficult to concentrate on the tasks you need to do and are currently experiencing a sharp decline in productivity and the ability to focus?

If your answer is yes to any of the questions above, then Yoga Nidra meditation is just what you need.

Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation, as well as undoing the effects of years of heightened anxiety and nights of fitful, unsatisfying sleep.

Among the life-changing meditative scripts contained in the Meditation For Yoga Nidra audiobook, you're going to learn:

• A simple, guided meditation script to help you get started with Yoga Nidra and enter into a blissful state of relaxation
• A powerful guided meditation script that will put you into a deep, relaxing sleep
• A surefire meditative technique that will drastically reduce your anxiety, help you improve your focus and sharpen your concentration
• How to get rid of insomnia and sleepless nights with an effective meditation script that works like magic

Perfectly suitable for complete beginners to the world of meditative yoga, as well as highly experienced yogis, Meditation for Yoga Nidra has all the insights and practical instructions you need to completely take advantage of this powerful meditative technique to reduce anxiety and achieve a peaceful mind and well-rested body.

Scroll to the top of the page and click the "Buy Now" button to experience the healing power of Yoga Nidra today and improve your life span!

©2020 Adesh Silva (P)2020 Adesh Silva

Just the book I needed! Very effective

Incredible Course. Extraordinary substance. Love that Molly Narrates it. It makes tuning in to the entire arrangement like a 13 hour guided contemplation.

Calming. Good for managing anxiety.

I find the author's voice soothing. The meditation involves visualising (she gives alternatives) a small blue flame moving from point to point on the body. I don't know why but this is both difficult (the mind wanders or one feels bored) and very physically relaxing. I found my breathing became deep and regular and my heartbeat normal. There are other Yoga Nidra options on Audible if you don't find this author's voice soothing.

Exceptionally soothing.

A marvelous deep relaxation/ MEDITATIVE PRACTICE. The lady's voice is sublime to listen to. WONDERFUL

Wonderfull!

Loved her voice, deep meditation and relaxation. It really increases the power of concentration. Om.

Top narration quality

The narrator of this audiobook was excellent no issues what so ever, her voice style as well as the perfect script really made this audible book a pleasure to listen too.

Like a knock out pill

The one way how I can describe this audiobook is that it acts like a knock out pill for getting to sleep. The owner of this sleep meditation script "Absolute Peace", who's work i have listened to before always has this same high quality consistency.

Fell asleep fast

Even the voice of the narrator is very relaxing. You can really fall asleep while listening pretty god dam fast.

Writing in my sleep 😴

This relaxed me so much that it help me sleep and I like the voice of the narrator. It's a calming serene nice voice.

Awesome

I got told by a close friend that i should get myself a copy of this audiobook as the company "Absolute Peace" does a phenomenal job on helping you get over sleep deficiency, anxiety and insomnia with their awesome guided meditation scripts.

AN EASY LISTEN

Loved every single bit of it. Easy listen, excellent narrator, smooth story. Could not be more happier!

Found this book very helpful

Elegantly composed book on an intriguing system. I'm getting a charge out of the book and the yoga Nidra. I got a free audit duplicate of this book recording and have intentionally left this survey

Practical and easy to follow Herbal Magic

Not certain where to submit question about missing PDF....hoping audit may get consideration of right people.

Spells like 'removing negative attachments

I book is enlightening and straightforward. I simply completed Yoga Nidra preparing. I would enthusiastically suggest for anybody keen on the history and advantages of Yoga Nidra. I was given a free audit duplicate of this book recording at my ask for and have left this survey intentionally.

A great compilation of books about Wiccan magic

It was magnificent. The writers composing style kept you locked in. It was useful. I was given a free survey duplicate of this book recording at my solicitation.

Easy to understand and well detailed

I have read widely about Yoga Nidra, but the guided meditation supplied with this book is one of the best I have ever experienced. After experiencing the waking sleep you will be addicted to the feeling of being refreshed and ready to take on the challenges of the day.

Wonderfully spoken and Comprehensive

Incredible Course. Extraordinary substance. Love that Molly Narrates it. It makes tuning in to the entire arrangement like a 13 hour guided contemplation.

Perfect book lots of information

Intensive and enlightening . The book gives practice along the talks. The voice was a little high pitch and it required some investment to become accustomed to it. Other than that, would prescribe. Take as much time as necessary, appreciate the excursion

Fantastic guide for all of us.

Generally excellent. Extremely mandate and bunches of brisk quick visuals. Exquisite voice and simple to do. Two half hour meetings. I would suggest this.

Very clear and concise explanations!

I utilize this on longhaul flights to unwind and revive in light of the fact that I can't rest. This is such a flawless pair of reflections which cause you to feel astonishing.

Really it is a very helpful and very important boo

It was magnificent. The writers composing style kept you locked in. It was useful. I was given a free survey duplicate of this book recording at my solicitation.