Meditation for Beginners

Relieve Stress with Mindfulness Meditation and Breathing Techniques

By: M. K. Brown

Narrated by: Alex Q. Huffman

Length: 1 hr and 20 mins

Publisher's Summary

This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body.

This audiobook will help you to learn:

• How to relax
• How to meditate
• How to relieve stress
• How to practice mindfulness meditation

This audiobook also contains:

• Soothing and calming nature sounds
• Relaxing meditation music
• Gentle guided meditation

Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.

©2015 M. K. Brown (P)2015 M. K. Brown

awesome way to practice meditation easily

Any additional comments?

This is a great way to get a meditation in without putting in to much effort, and meditation should be easy anyway, right? I found this particular meditation made me comfortable and I was able to relax without really trying. That to me, is a successful session.

Found this Meditation Very Effective

Would you recommend this audiobook to a friend? If so, why?

I would certainly recommend it, already have - as my friends are also trying to get into guided meditation.

What did you learn from Meditation for Beginners that you would use in your daily life?

I love the awareness this session created. It made me loot at my body and mind in a way that I normally do not. It's eye opening how much we don't view ourselves from the observer standpoint, and how immersed into the details of our lives we can get. The fact that this session helped me get out of that rut was a huge plus. I am not an expert at meditating, but I realize the important of giving it space in my life as I learn to observe myself, my emotions and my entire existence.

Any additional comments?

This session has been helpful for me on my journey to become more aware of my own human experiences, the human condition and the present moment. There is tremendous wisdom on allowing yourself a moment to be with yourself, without expectations. Overall, a very nice guided meditation.

Fantastic and easy to follow

What made the experience of listening to Meditation for Beginners the most enjoyable?

I love how easy this meditation is, yet helped me relax without really trying. Very nice!

What insight do you think you’ll apply from Meditation for Beginners?

I would like to practice more meditation and see how my mood is affected by continuous relaxation methods. I am using this audiobook as a part of that routine.

Any additional comments?

Great for beginners and those that just want a simple meditation that doesn't require much thought.

wonderful and relaxing narration

What insight do you think you’ll apply from Meditation for Beginners?

Great techniques that really help someone either get back into meditation or start it for the first time.

Any additional comments?

I absolutely loved the narration. It made the production! The techniques were simple and intuitive. Very nice work.

Enjoyed it

Easy to follow and really relaxing too. I will recommend and share with friends and family.