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Meditation for Beginners
- Relieve Stress with Mindfulness Meditation and Breathing Techniques
- Narrated by: Alex Q. Huffman
- Length: 1 hr and 20 mins
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Publisher's Summary
This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body.
This audiobook will help you to learn:
- How to relax
- How to meditate
- How to relieve stress
- How to practice mindfulness meditation
This audiobook also contains:
- Soothing and calming nature sounds
- Relaxing meditation music
- Gentle guided meditation
Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.
What listeners say about Meditation for Beginners
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Cassandra
- 11-23-16
awesome way to practice meditation easily
Any additional comments?
This is a great way to get a meditation in without putting in to much effort, and meditation should be easy anyway, right? I found this particular meditation made me comfortable and I was able to relax without really trying. That to me, is a successful session.
87 people found this helpful
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- Irene D. Phillips
- 05-20-15
Found this Meditation Very Effective
Would you recommend this audiobook to a friend? If so, why?
I would certainly recommend it, already have - as my friends are also trying to get into guided meditation.
What did you learn from Meditation for Beginners that you would use in your daily life?
I love the awareness this session created. It made me loot at my body and mind in a way that I normally do not. It's eye opening how much we don't view ourselves from the observer standpoint, and how immersed into the details of our lives we can get. The fact that this session helped me get out of that rut was a huge plus. I am not an expert at meditating, but I realize the important of giving it space in my life as I learn to observe myself, my emotions and my entire existence.
Any additional comments?
This session has been helpful for me on my journey to become more aware of my own human experiences, the human condition and the present moment. There is tremendous wisdom on allowing yourself a moment to be with yourself, without expectations. Overall, a very nice guided meditation.
54 people found this helpful
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- Annmarie
- 10-15-16
Fantastic and easy to follow
What made the experience of listening to Meditation for Beginners the most enjoyable?
I love how easy this meditation is, yet helped me relax without really trying. Very nice!
What insight do you think you’ll apply from Meditation for Beginners?
I would like to practice more meditation and see how my mood is affected by continuous relaxation methods. I am using this audiobook as a part of that routine.
Any additional comments?
Great for beginners and those that just want a simple meditation that doesn't require much thought.
43 people found this helpful
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- Marilyn
- 12-01-16
wonderful and relaxing narration
What insight do you think you’ll apply from Meditation for Beginners?
Great techniques that really help someone either get back into meditation or start it for the first time.
Any additional comments?
I absolutely loved the narration. It made the production! The techniques were simple and intuitive. Very nice work.
30 people found this helpful
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- fleur
- 06-20-15
Enjoyed it
Easy to follow and really relaxing too. I will recommend and share with friends and family.
8 people found this helpful
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What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions with positive impacts? What if nothing could disrupt your inner peace, no matter what was happening around you? How would your life change?
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Increases mindfulness in an easy way
- By Cassandra on 05-22-17
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Clear Your Mind
- Guided Meditation and Self Hypnosis to Let Go of the Past, Declutter Your Life, Worry Less, Reduce Stress and Find Peace
- By: Instant Therapy Guru
- Narrated by: Instant Therapy Guru
- Length: 8 hrs and 58 mins
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Decluttering your mind can lead to greater inner peace, increased resilience towards stress, and a happier mood. This bundle includes meditations that will help you declutter your mind, find peace, worry less, and relieve stress instantly.
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works fast to reduce stress, great collection
- By Irene D. Phillips on 01-15-16
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Mindfulness Meditation for Beginners
- Guided Meditation Bundle to Learn How to Meditate, Practice Mindfulness and Increase Inner Peace with Meditation Techniques and Guided Imagery
- By: Mindfulness Meditations
- Narrated by: Mindfulness Meditations
- Length: 4 hrs and 30 mins
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In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation bundle is intended to increase inner peace with specialized meditation techniques.
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Easy way to practice mindfulness
- By Cassandra on 05-27-17
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Anxiety Relief Now
- Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction
- By: Instant Therapy Guru
- Narrated by: Instant Therapy Guru
- Length: 5 hrs and 43 mins
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This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions.
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Calmed my nerves and soothed me - very decent
- By Christie on 01-31-16
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Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training
- By: Zhen Kung
- Narrated by: Lloyd Rosentall
- Length: 1 hr and 10 mins
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Vipassana meditation allows the meditator to peer into actual or objective reality. It's about using mindfulness to melt away our usual filters and see things as they really are. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It's for those who want to clear the mind and truly become aware of the present moment.
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Narration is amazing
- By Jacqualine on 02-23-17
By: Zhen Kung
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Sleep Meditation Bundle
- Guided Meditations to Fall Asleep Faster, Sleep Well and Wake Up Happy
- By: Meditation Guru
- Narrated by: Meditation Guru
- Length: 11 hrs and 35 mins
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If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better.
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amazing way to get to sleep
- By Alan on 01-30-18
By: Meditation Guru
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Fall Asleep Fast
- Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery and Relaxation Music via Beach Hypnosis and Meditation
- By: Vera Jones
- Narrated by: Chloe Rice
- Length: 3 hrs and 15 mins
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This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night. You can take back the quality of your life and get better sleep tonight. Instead of allowing sleep to ruin your day, let it elevate and improve your world. Listen to this session right before bed, or on a low volume while falling asleep.
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Marvelous way to fall asleep
- By Lois G. S. on 03-09-17
By: Vera Jones
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Meditation for Sleep
- A Guided Sleep Meditation for Instant and Better Sleep
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 1 hr and 36 mins
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Many people today have sleep problems that remain a recurring issue every night. This guided meditation sleep session is intended to help you learn how to sleep better through practical application of meditation techniques.
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excellent way to get to sleep!
- By Annmarie on 11-03-16
By: Jasmine Harris
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Moving Forward: Hypnosis Meditation to Let Go of the Past, Move On and Live in the Now
- By: Hypnosion
- Narrated by: Hypnosion
- Length: 2 hrs and 46 mins
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This collection of meditation and hypnosis sessions is designed to help you gently let go of the past and live in the present moment. This audiobook is an aid for healing through present moment awareness while actively releasing past wounds.
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Yes, good one
- By Brent on 08-21-18
By: Hypnosion
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Mindfulness and Stress Reduction
- Hypnosis and Meditation for Reiki Healing, Living in the Moment, Energy Healing and Stress Relief
- By: RingTrue iHypnotic
- Narrated by: RingTrue iHypnotic
- Length: 2 hrs and 50 mins
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When left unchecked, stress can rob you of inner peace. It can cause chronic exhaustion and leave you feeling less satisfied with life. This is why it is important to actively regulate your stress levels through conscious meditation. This collection is designed to help you reduce stress through increased mindfulness and guided meditation. Scheduling downtime can be the difference between burnout and feeling rejuvenated. Allow meditation to recharge your spirit and revitalize your soul.
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Effective!
- By Dana on 04-15-18
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Stress and Anxiety Relief
- Hypnosis Bundle for Panic Attack Help and Stress Relief with Hypnotherapy
- By: Hypnosis Therapy
- Narrated by: Hypnosis Therapy
- Length: 2 hrs and 19 mins
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Each hypnosis is approximately 15 to 20 minutes and includes extended deep relaxation music. You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you.
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Soo useful
- By Alan on 03-21-18
By: Hypnosis Therapy