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Publisher's Summary

No-punches-pulled advice to women who want to stop undermining their own happiness once and for all

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Andrea Owen (P)2018 Hachette Audio

What members say

Average Customer Ratings

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So many new realizations!

What did you love best about How to Stop Feeling Like Sh*t?

Yes! It's making me realize a lot of things I do that keep me stuck - numb'ing out, and how to have more empathy, which is important for having better relationships and friendships!

Any additional comments?

Our minds, stories we tell ourselves, how we were raised, and societal stuff can keep us stuck, or even from realizing what is possible for our lives. Andrea helps you "see" what is going on so you can begin to make changes that will help you kick some booty in life, and in an easy to understand way!

5 of 6 people found this review helpful

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  • D
  • 01-12-18

Everybody seeks happiness

We all seek happiness and thrive on acceptance, this book explains more on the subject.

4 of 5 people found this review helpful

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    5 out of 5 stars

How to live a better life!

Loved this self help book. No matter what you're going through, you will be able to relate and find ways to live a better life. Andrea really puts things into perspective!

1 of 1 people found this review helpful

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So insightful and great, useful content

This book is very relatable and used in many situations. All the scenarios presented have been issues that anyone can relate to and be inserted to everyone’s own life. Look forward to the seminar and study guides that come along with this book. I like the interaction. Getting the most of the self help book.

2 of 3 people found this review helpful

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Excellent book!

This book was very well written insightful and practical. I read it twice and the second time was better than the first.

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A review on general behavioral patterns

This book reviews a bunch of general behavioral patterns that hold people back in their relationships and personal wellness. The behavioral patterns mentioned range from being a people pleaser to someone who always blames others. The book also mentions exercises in self- awareness and ways to fix unhealthy problems. The author is understanding, seeks ways we connect to others, and emphasizes the importance of forgiveness and realizing we are only human. I think this is a good general self-help book for starters because it talks about a variety of unhealthy behavioral patterns instead of specializing in one topic like what some other books do. This is good for beginning to explore the issues holding you back from experiencing your best feeling of wellness if you don't already know yourself.

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Great listen

Would you listen to How to Stop Feeling Like Sh*t again? Why?

I would definitely listen again. It’s one of those books that will hit you in the feels again and again and get you really thinking about where to apply it in your own life.

What about Andrea Owen’s performance did you like?

She has a great tone of voice and easy listening.

What’s an idea from the book that you will remember?

You’ve got to make yourself a priority.

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Eye-opening

Loved it!
Definitely made me stop and think about my life and my family ties.

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  • Amazon Customer
  • 01-19-18

Just what I needed

I have been following Andrea's work since 2014 when I stumbled upon her podcast by chance. Since then I have listened to every episode, hearing her grow as a coach, a leader and an amazing woman. She has inspired so much positive change in my life and I'm so grateful for the work she does.

I came to this book at a time of personal and professional turmoil, feeling like much of what I'd built was unravelling and I didn't know what had happened. This book made me realise how many of my "old habits" has snook back in and has been so useful in beginning my journey to stop doing things that make me feel like shit!

Thank you Andrea for your excellent book

5 of 5 people found this review helpful

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  • MRS EMMA NIBLOCK
  • 02-27-18

Loved this

Simply Fantastic ! the way Andrea delivers the information with lightness and humour worked SO well for me . I laughted our loud and nodded during so much of it as if I was sitting chatting to a friend . I will be listening again and again . There is so much useful information for personal development - I would recommend highly

4 of 4 people found this review helpful