-
Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $19.48
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k. This brilliant, hilarious, and practical parody of Marie Kondo's best seller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f--ks instead to people and things that make you happy. The easy-to-use, two-step not sorry method for mental decluttering will help you unleash the power of not giving a f--k about
-
-
I wanted to like it
- By GolfZilla on 02-08-16
By: Sarah Knight
-
Grow the F*ck Up
- How to Be an Adult and Get Treated Like One
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling “anti-guru” Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions.
-
-
I could not have had more fun than I did when I li
- By Tommy Techman on 11-12-23
By: Sarah Knight
-
How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
-
-
A review on general behavioral patterns
- By Karen Goldsmith on 04-20-18
By: Andrea Owen
-
The Insecure Girl's Handbook
- By: Liv Purvis
- Narrated by: Liv Purvis
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It's a carefully curated toolkit of tried and tested mechanisms and small pearls of wisdom to start combatting that feeling that holds us back from speaking up, from following our dreams or even feeling that our dreams aren't good or big enough. I hope it will provide you with a comforting hug and pep talk, from one insecure girl to another.
-
-
Lovely & The Most Helpful
- By Alex on 08-26-20
By: Liv Purvis
-
The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- By: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
-
-
A book for 20-somethings, but not me
- By Bonny on 09-22-16
By: Mark Manson
-
Keep It Shut
- What to Say, How to Say It, and When to Say Nothing At All
- By: Karen Ehman
- Narrated by: Julie Lyles Carr
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively - alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God. From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you’ve said something you wish you could now take back.
-
-
Horrid
- By Becky on 07-31-15
By: Karen Ehman
-
The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k. This brilliant, hilarious, and practical parody of Marie Kondo's best seller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f--ks instead to people and things that make you happy. The easy-to-use, two-step not sorry method for mental decluttering will help you unleash the power of not giving a f--k about
-
-
I wanted to like it
- By GolfZilla on 02-08-16
By: Sarah Knight
-
Grow the F*ck Up
- How to Be an Adult and Get Treated Like One
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling “anti-guru” Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions.
-
-
I could not have had more fun than I did when I li
- By Tommy Techman on 11-12-23
By: Sarah Knight
-
How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
-
-
A review on general behavioral patterns
- By Karen Goldsmith on 04-20-18
By: Andrea Owen
-
The Insecure Girl's Handbook
- By: Liv Purvis
- Narrated by: Liv Purvis
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It's a carefully curated toolkit of tried and tested mechanisms and small pearls of wisdom to start combatting that feeling that holds us back from speaking up, from following our dreams or even feeling that our dreams aren't good or big enough. I hope it will provide you with a comforting hug and pep talk, from one insecure girl to another.
-
-
Lovely & The Most Helpful
- By Alex on 08-26-20
By: Liv Purvis
-
The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- By: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
-
-
A book for 20-somethings, but not me
- By Bonny on 09-22-16
By: Mark Manson
-
Keep It Shut
- What to Say, How to Say It, and When to Say Nothing At All
- By: Karen Ehman
- Narrated by: Julie Lyles Carr
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively - alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God. From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you’ve said something you wish you could now take back.
-
-
Horrid
- By Becky on 07-31-15
By: Karen Ehman
-
Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
-
Monotonous
- By John Olson on 02-28-22
By: Julie Smith
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
-
Underwelming
- By Erin on 04-20-22
By: Brianna Wiest
-
You Are a Badass® (Ultimate Collector's Edition)
- How to Stop Doubting Your Greatness and Start Living an Awesome Life
- By: Jen Sincero
- Narrated by: Jen Sincero
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 28 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises.
-
-
life changing
- By Amazon Customer on 12-04-23
By: Jen Sincero
-
Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- By: Sherianna Boyle
- Narrated by: Norah Tocci
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
-
-
Not quite helpful
- By Cynthia on 08-28-20
By: Sherianna Boyle
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.
-
-
Heartfelt and practical
- By Michelle on 12-26-20
By: Lysa TerKeurst
-
Do It Scared
- Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
- By: Ruth Soukup
- Narrated by: Ruth Soukup, Abby Rike
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do It Scared, by popular blogger and podcast host Ruth Soukup, is the essential handbook for any woman who has ever felt like she is sitting on the sidelines of her own life and is finally ready to jump in, dream big, and go after her goals. Equal parts inspiration and tough love, Do It Scared combines easy-to-implement tips with the motivation to start making real changes that lead to big results.
-
-
Good concept
- By The Quirky Ferret on 11-27-19
By: Ruth Soukup
-
13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
-
-
A valley girl, like, reads a meme list? OMG!
- By Ed Ronin on 08-02-15
By: Amy Morin
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- By: Nina Purewal, Kate Petriw
- Narrated by: Nina Purewal, Kate Petriw
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
-
-
Shallow and unhelpful
- By Caroline on 09-07-21
By: Nina Purewal, and others
-
Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
-
I Am Not Offended By Offensive Language...
- By Douglas on 03-31-15
By: Robert Duff
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Changed my life forever
- By Shannon Slater on 12-07-18
-
Way of the Wolf
- Straight Line Selling: Master the Art of Persuasion, Influence, and Success
- By: Jordan Belfort
- Narrated by: Jordan Belfort
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the first time ever, Jordan Belfort opens his playbook and gives listeners access to his exclusive step-by-step system - the same system he used to create massive wealth for himself, his clients, and his sales teams. Until now, this revolutionary program was only available through Jordan's $1,997 online training. Now, in Way of the Wolf, Belfort is ready to unleash the power of persuasion to a whole new generation of listeners, revealing how anyone can bounce back from devastating setbacks, master the art of persuasion, and build wealth.
-
-
I can’t believe he wrote this book
- By Brett Ritchison on 10-04-17
By: Jordan Belfort
Publisher's summary
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out—and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Find even more calm with the Calm the F*ck Down Journal.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
What listeners say about Calm the F*ck Down
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Brandi S
- 01-04-19
Highly enjoyed this book
This book is reasonable and pragmatic in approach. I had a series of major blows in 2018 including injury, relationship, and career that left me often waking in the middle of the night with panic attacks. I found this book very helpful in reclaiming perspective and refocusing my energies in productive ways. Crating my emuppies has become one of my go to lines. And categorizing my storms has been one of the most helpful tactics so far. Sarah is a funny lady. I’ve found myself laughing out loud several times throughout the book. I enjoyed this book so much I decided to grab another by her.
I noticed another review mentioned that she slams Trump. I agree political jabs in either direction have grown old, but she might have a total of 3 witty, quick, sentences about him in the entire book, easily dismissive for the greater content! It really does not have a political undertone to it at all so don’t let that dissuade you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
42 people found this helpful
-
Overall
-
Performance
-
Story
- Janet Sparrow
- 01-04-19
Disappointed
I purchased this book because I am currently in crisis. While getting ready for work this morning I decided to start listening. Within the first 20 minutes or so of the narration, Sarah, not so thinly veiled, slams President Trump. "In an election of monumental consequence, millions of people cast their vote for an ingrown toenail in a cheap red hat" (yes, I had to listen to that twice to be sure of what I heard.) I chose this book so I can continue to move forward from my situation, not to listen to nasty negative slams on the administration. I cannot watch any news without the hate, I cannot participate in social media without being barraged with hate and I didn't expect it from a self help book.I am hopeful that audible will refund my credit so I can make better selection. As a side note: Rachel Hollis' "girl wash your face" is wildly popular. Everyone that I know that has read it, both liberal and conservative friends, loved it! Here's a thought.She didn't bring politics into her story!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
42 people found this helpful
-
Overall
-
Performance
-
Story
- Michael Nebel
- 06-22-19
Waste of time
It’s not helpful. It’s just stories about her misfortunes and about her adventures that get in the way of her drinking.
Greatly disappointing.
And truly what was the point of the book? Except her trying to sell her other books by constantly referring to them?
Just do yourself a favor and don’t.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
11 people found this helpful
-
Overall
-
Performance
-
Story
- Rebecca F. Broznick
- 01-06-19
Sarah Knight is a Treasure
This is the fourth audiobook of Sarah’s that I have listened to. Her books are like visiting a good friend you haven’t seen in a while. Her books are helpful and inspiring - and I LOVE that she swears. I even appreciate it. I love her books - this one came at a time I really needed it. I highly recommend this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
10 people found this helpful
-
Overall
-
Performance
-
Story
- Greg Giesen
- 06-04-19
Cute but lacks substance
I tried to listen to the whole book. I really did. Unfortunately, behind the sarcasm, humor, cute and self-promotional comments that make up most of this book, the simplistic advice that was left was just that, simplistic. This style of the author would make a great and entertaining keynote but that’s about it. Thumbs down from me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
9 people found this helpful
-
Overall
- Liz
- 05-01-21
call it what you want
I just could not continue taking advice from someone who is overreacting about petty things in her vacation style life on a tropical island. I have more serious struggles.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Annie Hayden
- 10-01-19
Dont waste your time...
Overly simple with spurts of cute bad language and a catchy title. Could not even finish this. Cute marketing at its best but no meat on the pages.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- KEVIN M FOGLE
- 01-08-19
I wanted so hard to like this
I love the objective of this book- there are so many helpful tips and insights contained in it and I was really trying to soak it all in, but the persistent political commentary and jabs really turned me off. I understand that the author and myself might not share the same views, but in a book that is supposed to help people be their best self, the amount of negativity repeated made me feel like they were becoming personal attacks. If it was once, maybe twice, OK, but it got old after a while and I could not even finish this. Joke is on me though, the author already has my money. I wish the author could have separated her views from the subject matter, but she cannot, and that is a big turn off.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Roberto Arias
- 07-11-19
F**k F**K F**k
Seems like the author only learned how to swear up and down and all around. This F**king book f**king sucks.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Bryant White
- 07-06-19
Genuinely helpful
This book was genuinely helpful, I like the casual listening style of this book and the comedic approach also. As I made it to about the middle of the book there were certain things that really did help me release past stresses and worries and also current worries,so along with being funny this book is actually helpful in terms of accomplishing what it is designed to do which is to give you a new way of looking at issues worries and problems. I definitely recommend the listen and read.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
People who viewed this also viewed...
-
The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k. This brilliant, hilarious, and practical parody of Marie Kondo's best seller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f--ks instead to people and things that make you happy. The easy-to-use, two-step not sorry method for mental decluttering will help you unleash the power of not giving a f--k about
-
-
I wanted to like it
- By GolfZilla on 02-08-16
By: Sarah Knight
-
Grow the F*ck Up
- How to Be an Adult and Get Treated Like One
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling “anti-guru” Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions.
-
-
I could not have had more fun than I did when I li
- By Tommy Techman on 11-12-23
By: Sarah Knight
-
F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
-
-
End of the line
- By ili pika on 02-10-20
By: Sarah Knight
-
The Insecure Girl's Handbook
- By: Liv Purvis
- Narrated by: Liv Purvis
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It's a carefully curated toolkit of tried and tested mechanisms and small pearls of wisdom to start combatting that feeling that holds us back from speaking up, from following our dreams or even feeling that our dreams aren't good or big enough. I hope it will provide you with a comforting hug and pep talk, from one insecure girl to another.
-
-
Lovely & The Most Helpful
- By Alex on 08-26-20
By: Liv Purvis
-
How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.
-
-
Don't waste your money
- By Anonymous User on 09-02-23
By: Chris Bailey
-
The Beautiful and Damned
- By: F. Scott Fitzgerald
- Narrated by: Mark Nelson
- Length: 14 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embellished with the author's lyrical prose, here is the story of Harvard-educated, aspiring aesthete Anthony Patch and his beautiful wife, Gloria. As they await the inheritance of his grandfather's fortune, their reckless marriage sways under the influence of alcohol and avarice.
-
-
depressing and wordy
- By Pseudonym on 08-16-23
-
The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k. This brilliant, hilarious, and practical parody of Marie Kondo's best seller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f--ks instead to people and things that make you happy. The easy-to-use, two-step not sorry method for mental decluttering will help you unleash the power of not giving a f--k about
-
-
I wanted to like it
- By GolfZilla on 02-08-16
By: Sarah Knight
-
Grow the F*ck Up
- How to Be an Adult and Get Treated Like One
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling “anti-guru” Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions.
-
-
I could not have had more fun than I did when I li
- By Tommy Techman on 11-12-23
By: Sarah Knight
-
F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
-
-
End of the line
- By ili pika on 02-10-20
By: Sarah Knight
-
The Insecure Girl's Handbook
- By: Liv Purvis
- Narrated by: Liv Purvis
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It's a carefully curated toolkit of tried and tested mechanisms and small pearls of wisdom to start combatting that feeling that holds us back from speaking up, from following our dreams or even feeling that our dreams aren't good or big enough. I hope it will provide you with a comforting hug and pep talk, from one insecure girl to another.
-
-
Lovely & The Most Helpful
- By Alex on 08-26-20
By: Liv Purvis
-
How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.
-
-
Don't waste your money
- By Anonymous User on 09-02-23
By: Chris Bailey
-
The Beautiful and Damned
- By: F. Scott Fitzgerald
- Narrated by: Mark Nelson
- Length: 14 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embellished with the author's lyrical prose, here is the story of Harvard-educated, aspiring aesthete Anthony Patch and his beautiful wife, Gloria. As they await the inheritance of his grandfather's fortune, their reckless marriage sways under the influence of alcohol and avarice.
-
-
depressing and wordy
- By Pseudonym on 08-16-23
-
Keep It Shut
- What to Say, How to Say It, and When to Say Nothing At All
- By: Karen Ehman
- Narrated by: Julie Lyles Carr
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively - alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God. From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you’ve said something you wish you could now take back.
-
-
Horrid
- By Becky on 07-31-15
By: Karen Ehman
-
How to Calm Down
- Quickly. Effectively. Before You Do or Say Something Stupid
- By: Caleb Kruse
- Narrated by: Caleb Kruse
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, our peace of mind is more at risk than ever. Between the joblessness, political tensions, economic instability, and the overwhelming number of growing concerns in our world, there is no shortage of things to be upset by. While many of the problems we face are indeed large, a lot of them aren't as big as we think. We often magnify our problems and even create new problems when we become irrational. Almost more important than any problem we face is our method(s) for dealing with it. Our perspective of it and our ability to stay anchored while facing it.
-
-
Great info!
- By pedro101 on 03-17-21
By: Caleb Kruse
-
How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
-
-
A review on general behavioral patterns
- By Karen Goldsmith on 04-20-18
By: Andrea Owen
-
Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- By: Sherianna Boyle
- Narrated by: Norah Tocci
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
-
-
Not quite helpful
- By Cynthia on 08-28-20
By: Sherianna Boyle
-
Nice girls don't speak up (Dutch edition)
- Adviezen om krachtig te communiceren
- By: Lois P. Frankel
- Narrated by: Miryanna van Reeden
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hoe vaak heb je jezelf afgevraagd waarom je niets hebt gezegd tijdens een vergadering? Of waarom je niet hebt gevraagd om de loonsverhoging die je duidelijk verdiende? Of heb je de taak van iemand anders uitgevoerd omdat je niet wilde zeuren? Waarschijnlijk regelmatig en de reden is telkens dezelfde: je hebt geleerd om aardig te zijn, om te pleasen. Met Frankel als je persoonlijke coach leer je zelfverzekerd, authentiek en duidelijk te communiceren – en zo je carrière in eigen handen te nemen. Gebaseerd op meer dan vijfentwintig jaar praktijkervaring.
By: Lois P. Frankel
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- By: Nina Purewal, Kate Petriw
- Narrated by: Nina Purewal, Kate Petriw
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
-
-
Shallow and unhelpful
- By Caroline on 09-07-21
By: Nina Purewal, and others
-
Girl Code
- Unlocking the Secrets to Success, Sanity, and Happiness for the Female Entrepreneur
- By: Cara Alwill
- Narrated by: Cara Alwill
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance