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Learning to Love Yourself, Revised & Updated
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Overall4.5 out of 5 stars 247
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In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value, or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.
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Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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This story is told through the jagged peephole of the author's awareness, examining her formative wounds and influences from the perspective of a woman who has now gained experience and wisdom. As she peers over her soul's shoulder, she recalls the chaos of her once-fragile childhood mind. She shudders as she is reminded of the sting of her lonely childhood, her feelings of abandonment, and her painful memories of being bullied.
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When you know your worth, you keep the right people around you, make healthy decisions and understand your own value. Knowing your worth leads you towards becoming the best you can be, because you know what you bring to the table. This hypnosis duo is designed to bring the best out of you by transforming how you see yourself.
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Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience
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Highly Sensitive Empaths: The Complete Survival Guide to Self-Discovery, Protection from Narcissists and Energy Vampires, and Developing the Empath Gift
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This audio book has helped me comprehend.
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Don't let low self-esteem rule your life - overcome it fast with easy practicable steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten. Dr. Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best seller, thanks to its practical and easy-to-implement advice.
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5 out of 5 stars
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A must read
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Love Yourself Like Your Life Depends on It
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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I almost didn’t publish Love Yourself Like Your Life Depends On It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughing stock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.
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Home Coming
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Using a combination of workshop presentations and exclusive, practical exercises, accompanied by the soothing music of Steven Halpern, John Bradshaw demonstrates how your wounded inner child may be causing you pain and offers the tools to help you gradually, safely go back to reclaim, and nurture that child - and literally help yourself grow up again. This special presentation will show you how to: validate your inner child through meditations and affirmations; give your child permission to break destructive family roles and rules; adopt new rules allowing pleasure and honest self-exploration; deal with anger and difficult relationships; pay attention to your innermost purpose and desires...and find new joy and energy in living.
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5 out of 5 stars
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absolutely the best
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Have you ever met someone who just glows with confidence? You find yourself wondering, "How did they get there?" And, "Will that ever happen to me?" Confidence doesn’t happen just by waiting for it. Confidence comes from retraining your mind to hold yourself in the highest regard. Have you noticed that people in love have that same glow? What if you loved yourself so much it showed in both your appearance and your actions? This program is designed to stoke the fire of your confidence and bring out that inner glow.
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5 out of 5 stars
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Feeling Confident
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- Abridged
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Overall4.5 out of 5 stars 1,159
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Performance4.5 out of 5 stars 1,003
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Story4.5 out of 5 stars 1,001
Why isn't your love life where you want it to be? Are you going to point fingers at the quality of today's men, blame the city that you live in, or come up with the defense that you don't have the energy to date? You pretend to be working on yourself, but you secretly hope and wish that Prince Charming will fall in your lap. You make the excuse that it's not you, it's the men, but there is something inside of you that knows the common denominator in all of your failed relationships was you!
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5 out of 5 stars
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Wow .. could not get enough ♡
- By Renee H Chewning on 08-04-16
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Overall4.5 out of 5 stars 407
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Performance4.5 out of 5 stars 338
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Story4.5 out of 5 stars 332
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
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5 out of 5 stars
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Excellent book
- By Danika on 01-28-17
Publisher's Summary
We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety, or security.
For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion or addiction. In the revised edition of the classic Learning to Love Yourself, Wegscheider-Cruse explains that it is possible to create our own self-worth at any time in our lives, even as adults. She guides listeners on a journey to greater self-worth, explaining how to eliminate toxic, self-defeating messages; how to choose healthier, new perspectives; and how to reinvent yourself each day, open to a world of possibilities.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Gina
- 06-19-13
Great for people in recovery...
Would you listen to Learning to Love Yourself, Revised & Updated again? Why?
This book was very beneficial to me. I have a physical copy and downloaded the audio copy. This is a self-help book that I refer to over and over again. This book is very gook at helping people to overcome skewed or mistaken beliefs that we have about ourselves and helps us on the journey to recover and love ourselves. I have told two friends about this book, and both went out to buy it. I can remember showing my book to one lady while we were having breakfast, and she couldn't put it down. She later shared with my that she purchased the book. The other lady bought the book and works on in with her sponsor in a 12-step recovery program. This book can be life-changing if you allow it to be.
16 of 17 people found this review helpful