Regular price: $19.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

People who bought this also bought...

The 21-Day Self-Love Challenge audiobook cover art

  • The 21-Day Self-Love Challenge

  • Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
  • By: 21 Day Challenges
  • Narrated by: Amy Johnson
  • Length: 1 hr and 8 mins
  • Unabridged
  • Overall
    4 out of 5 stars 141
  • Performance
    4 out of 5 stars 119
  • Story
    4 out of 5 stars 120

Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. The 21-day challenge will help you to develop self-love and acceptance in an easy step-by-step way....

  • 5 out of 5 stars

  • five stars!

  • By Marc on 06-08-17
Healing Your Emotional Self audiobook cover art

  • Healing Your Emotional Self

  • A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
  • By: Beverly Engel
  • Narrated by: Vanessa Hart
  • Length: 8 hrs and 51 mins
  • Unabridged
  • Overall
    4 out of 5 stars 199
  • Performance
    4 out of 5 stars 167
  • Story
    4.5 out of 5 stars 163

In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you. She explores the seven types of emotionally abusive or neglectful parents and the seven most common parental mirrors, providing specific advice and recovery strategies for each one.

  • 3 out of 5 stars

  • Presumes a damaged childhood

  • By Robert A. Pawlikowski on 10-22-12
Learning to Love Yourself audiobook cover art

  • Learning to Love Yourself

  • By: Gay Hendricks Ph.D.
  • Narrated by: John Malone
  • Length: 3 hrs and 23 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 47
  • Performance
    4.5 out of 5 stars 40
  • Story
    4.5 out of 5 stars 40

For more than 30 years, Gay Hendricks has served as one of the major contributors to the fields of relationship transformation and body-mind therapies. In his updated classic, Learning to Love Yourself, Dr. Hendricks provides a honest, fresh, yet timeless, approach to handling your feelings and developing a deeply positive sense of self-worth. This book has helped tens of thousands. 

  • 5 out of 5 stars

  • Excellent and speaks at many levels

  • By Amanda Lee on 04-22-18
The Self-Love Experiment audiobook cover art

  • The Self-Love Experiment

  • Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
  • By: Shannon Kaiser
  • Narrated by: Shannon Kaiser
  • Length: 7 hrs and 24 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 87
  • Performance
    4.5 out of 5 stars 74
  • Story
    4 out of 5 stars 74

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.

  • 5 out of 5 stars

  • Loved it!

  • By N. petersen on 02-10-18
The Road Back to Me audiobook cover art

  • The Road Back to Me

  • Healing and Recovering from Co-Dependency, Addiction, Enabling, and Low Self Esteem
  • By: Lisa A. Romano
  • Narrated by: Gina E. Manegio
  • Length: 5 hrs and 32 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 479
  • Performance
    4.5 out of 5 stars 412
  • Story
    4.5 out of 5 stars 410

This story is told through the jagged peephole of the author's awareness, examining her formative wounds and influences from the perspective of a woman who has now gained experience and wisdom. As she peers over her soul's shoulder, she recalls the chaos of her once-fragile childhood mind. She shudders as she is reminded of the sting of her lonely childhood, her feelings of abandonment, and her painful memories of being bullied.

  • 1 out of 5 stars

  • what a drag!

  • By k71 on 06-06-18
She Comes First audiobook cover art

  • She Comes First

  • A Guide for Sassy Women Who Want to Get Back in Control of Their Life
  • By: Brian Nox
  • Narrated by: Jerod McBrayer
  • Length: 3 hrs and 52 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 82
  • Performance
    4.5 out of 5 stars 67
  • Story
    4.5 out of 5 stars 67

An empowering audiobook about standing your ground in dating, in marriage, in your career, and anywhere else. As an author and a coach who has been helping women for more than a decade, I noticed some women were in trouble. But there are women out there who have designed the life they live. I call these women high-value women. It turns out the high-value woman follows a set of strategies and principles. I'll share them with you throughout this audiobook.

  • 5 out of 5 stars

  • Impressively Useful

  • By Trevor medbery on 02-27-18

Publisher's Summary

We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety, or security.

For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion or addiction. In the revised edition of the classic Learning to Love Yourself, Wegscheider-Cruse explains that it is possible to create our own self-worth at any time in our lives, even as adults. She guides listeners on a journey to greater self-worth, explaining how to eliminate toxic, self-defeating messages; how to choose healthier, new perspectives; and how to reinvent yourself each day, open to a world of possibilities.
Download the accompanying reference guide.
©2012 Sharon Wegscheider-Cruse (P)2013 Audible, Inc.

What members say

Average Customer Ratings

Overall

  • 4 out of 5 stars
  • 5 Stars
    23
  • 4 Stars
    10
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    4

Performance

  • 4 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    4
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    4

Story

  • 4 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    3
  • 3 Stars
    5
  • 2 Stars
    0
  • 1 Stars
    3
Audible.com Reviews
Amazon Reviews
Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • Gina
  • East Chicago, Indiana
  • 06-19-13

Great for people in recovery...

Would you listen to Learning to Love Yourself, Revised & Updated again? Why?

This book was very beneficial to me. I have a physical copy and downloaded the audio copy. This is a self-help book that I refer to over and over again. This book is very gook at helping people to overcome skewed or mistaken beliefs that we have about ourselves and helps us on the journey to recover and love ourselves. I have told two friends about this book, and both went out to buy it. I can remember showing my book to one lady while we were having breakfast, and she couldn't put it down. She later shared with my that she purchased the book. The other lady bought the book and works on in with her sponsor in a 12-step recovery program. This book can be life-changing if you allow it to be.

14 of 14 people found this review helpful