Grow the F*ck Up

How to Be an Adult and Get Treated Like One

By: Sarah Knight

Narrated by: Sarah Knight

A no-bullsh*t bible for the modern adult—the newest “No F*cks Given Guide” in the multi-million copy bestselling self-help series

Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling author Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards.

Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions—and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success.

Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone—at any age—looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way.

The Auntie vibe

The Auntie vibe was perfect. I needed the encouragement. The potty mouth made it so much better.

I could not have had more fun than I did when I li

I could not have had more fun than I did when I listened to this book.
I'm proud to say I have joined the rank of fuck ling. This book is a great reminder of how not to be hard on yourself how to learn from your mistakes and possible strategies to use so you don't make them again. I will be reading more by Sarah night for sure.

Love this book

This really helped me see where I am, but also where the people around me are so I know how to better deal with them

Quick Fast Amazing down to Earth Guide

I truly love the book. the Author is amazing. She really knows how to talk to you and break things down in full understanding. in the curse words just make it even better lol

Knight’s best NFGG yet

This is the book I wish I had been given way back when. It should be required reading for anyone over the age of 18!