F*ck No!
How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
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F*ck No!
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Narrado por:
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Sarah Knight
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De:
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Sarah Knight
Acerca de esta escucha
Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO!
No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover:
• The joy of no
• No-Tips for all occasions
• How to set boundaries
• Fill-in-the-blank F*ckNotes
• The No-and-Switch, the Power No—and how to take no for an answer yourself
• And much more!
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Reseñas de la Crítica
"As far as we're concerned, Sarah Knight is our life coach. Her latest No F*cks Given guide is all about the power of saying 'no.' It's filled with pep talks and sage advice for how to say "no" with confidence—and without fear. Consider this your 2020 mood."—HelloGiggles
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Historia4 out of 5 stars 89
Who invented beds? When did we start cleaning our teeth? How old are wine and beer? Which came first: the toilet seat or toilet paper? What was the first clock? Every day, from the moment our alarm clock wakes us in the morning until our head hits our pillow at night, we all take part in rituals that are millennia old. Structured around one ordinary day, A Million Years in a Day reveals the astonishing origins and development of the daily practices we take for granted.
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5 out of 5 stars
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Super interesting!
- De Brandon en 07-07-16
De: Greg Jenner
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Jobs to Be Done
- A Roadmap for Customer-Centered Innovation
- De: Stephen Wunker, David Farber, Jessica Wattman
- Narrado por: Tim Andres Pabon
- Duración: 4 h y 52 m
- Versión completa
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General4 out of 5 stars 110
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Narración:4 out of 5 stars 88
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Historia4 out of 5 stars 89
Jobs to Be Done gives you a clear-cut framework for thinking about your business, outlines a road map for discovering new markets, new products, and new services, and helps you generate creative opportunities to innovate your way to success.
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2 out of 5 stars
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YouTube talks are better.
- De BizTech Readings en 12-27-16
De: Stephen Wunker, y otros
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The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- De: Sarah Knight
- Narrado por: Sarah Knight
- Duración: 3 h y 54 m
- Versión completa
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General4 out of 5 stars 2,360
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Narración:4.5 out of 5 stars 2,051
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Historia4 out of 5 stars 2,050
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k. This brilliant, hilarious, and practical parody of Marie Kondo's best seller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f--ks instead to people and things that make you happy. The easy-to-use, two-step not sorry method for mental decluttering will help you unleash the power of not giving a f--k about
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3 out of 5 stars
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I wanted to like it
- De GolfZilla en 02-08-16
De: Sarah Knight
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- De: Sarah Knight
- Narrado por: Sarah Knight
- Duración: 4 h y 32 m
- Versión completa
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General4 out of 5 stars 650
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Narración:4.5 out of 5 stars 565
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Historia4 out of 5 stars 562
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.
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5 out of 5 stars
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Highly enjoyed this book
- De Brandi S en 01-04-19
De: Sarah Knight
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Grow the F*ck Up
- How to Be an Adult and Get Treated Like One
- De: Sarah Knight
- Narrado por: Sarah Knight
- Duración: 4 h y 54 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling “anti-guru” Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions.
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5 out of 5 stars
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Quick Fast Amazing down to Earth Guide
- De Princess en 01-29-24
De: Sarah Knight
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How to Become CEO
- The Rules for Rising to the Top of Any Organization
- De: Jeffrey J. Fox
- Narrado por: Jeffrey J. Fox
- Duración: 1 h y 36 m
- Versión completa
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General4 out of 5 stars 280
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Narración:4.5 out of 5 stars 154
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Historia4.5 out of 5 stars 152
How does one become a CEO? Many people know they want to climb the corporate ladder, but don't have a clue about how to ascend that ladder without losing their grip. In this insightful, controversial program, Jeffrey J. Fox offers solid, practical advice and recommendations on how to fulfill your ambition to better yourself, to be a contributor, to make a difference, to grow professionally, and to be more successful.
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5 out of 5 stars
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Wanna Do more than make it? Listen to this tape...
- De Lynn en 02-15-04
De: Jeffrey J. Fox
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A Million Years in a Day
- A Curious History of Everyday Life from the Stone Age to the Phone Age
- De: Greg Jenner
- Narrado por: Matthew Lloyd Davies
- Duración: 11 h y 25 m
- Versión completa
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General4 out of 5 stars 97
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Narración:4.5 out of 5 stars 90
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Historia4 out of 5 stars 89
Who invented beds? When did we start cleaning our teeth? How old are wine and beer? Which came first: the toilet seat or toilet paper? What was the first clock? Every day, from the moment our alarm clock wakes us in the morning until our head hits our pillow at night, we all take part in rituals that are millennia old. Structured around one ordinary day, A Million Years in a Day reveals the astonishing origins and development of the daily practices we take for granted.
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5 out of 5 stars
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Super interesting!
- De Brandon en 07-07-16
De: Greg Jenner
-
Jobs to Be Done
- A Roadmap for Customer-Centered Innovation
- De: Stephen Wunker, David Farber, Jessica Wattman
- Narrado por: Tim Andres Pabon
- Duración: 4 h y 52 m
- Versión completa
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General4 out of 5 stars 110
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Narración:4 out of 5 stars 88
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Historia4 out of 5 stars 89
Jobs to Be Done gives you a clear-cut framework for thinking about your business, outlines a road map for discovering new markets, new products, and new services, and helps you generate creative opportunities to innovate your way to success.
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2 out of 5 stars
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YouTube talks are better.
- De BizTech Readings en 12-27-16
De: Stephen Wunker, y otros
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Upgrade Yourself
- Simple Strategies to Transform Your Mindset, Improve Your Habits and Change Your Life
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 2 h y 54 m
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 52
In Upgrade Yourself, you'll learn simple habits and strategies to transform your mindset and change your life for the better. You'll be introduced to the core of what you need to know to become the best version of yourself - nothing less! By the time you reach the end of Upgrade Yourself, you'll have a stronger mindset, you'll develop better habits, you'll have more discipline and a more exciting vision, and you'll be able to design a better life for yourself.
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5 out of 5 stars
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Turbocharge your life.
- De cosmitron en 06-20-18
De: Thibaut Meurisse
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8 ¼ Rules for Resilience
- How to Bounce Back in an Unpredictable World
- De: Jackson Sherry
- Narrado por: Jackson Sherry
- Duración: 1 h y 5 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
As a US Navy Submariner, marathon runner, mountaineer, and cyclist, Jackson Sherry was certain his strength and tenacity were the epitome of resilience. He faced the true test when a near-fatal accident hospitalized him for five months, which ultimately left him paralyzed from the collar bones down. Through trial, error, and sheer perseverance, Jackson rebuilt his life entirely. From taking his first unassisted breath to completing two triathlons using only his arms, Jackson has overcome unimaginable struggles.
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5 out of 5 stars
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Wake up call for u!!!
- De Albert en 11-19-23
De: Jackson Sherry
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Jugaad Innovation
- Think Frugal, Be Flexible, Generate Breakthrough Growth
- De: Navi Radjou, Jaideep Prabhu
- Narrado por: Clinton Wade
- Duración: 8 h y 13 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
A frugal and flexible approach to innovation for the 21st century. Innovation is a key directive at companies worldwide. But in these tough times, we can't rely on the old formula that has sustained innovation efforts for decades.
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5 out of 5 stars
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Important book about the impact potential of Jugaad
- De Nathan Merriman en 03-27-21
De: Navi Radjou, y otros
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The Art of Saying No
- How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 2 h y 22 m
- Versión completa
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General4.5 out of 5 stars 547
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Narración:4.5 out of 5 stars 447
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Historia4.5 out of 5 stars 440
Amazon best-selling author Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.
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1 out of 5 stars
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Don't Waste Your Time
- De Jacques A. Simon en 09-21-17
De: Damon Zahariades
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The Power is Within You
- De: Louise Hay
- Narrado por: Louise Hay
- Duración: 7 h y 10 m
- Versión completa
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General4.5 out of 5 stars 930
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Narración:5 out of 5 stars 657
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Historia5 out of 5 stars 649
Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!
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5 out of 5 stars
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Fabulous Audiobook!
- De Cassie en 04-28-05
De: Louise Hay
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The Secret
- De: Rhonda Byrne
- Narrado por: Rhonda Byrne
- Duración: 4 h y 24 m
- Versión completa
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General4.5 out of 5 stars 30,184
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Narración:4.5 out of 5 stars 23,081
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Historia4.5 out of 5 stars 22,963
It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money. Fragments of this Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. In this audiobook you will discover the Secret, and you will learn how to have, do, or be anything you want.
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4 out of 5 stars
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Good for an intro to the Law of Attraction
- De Elisabeth en 01-08-08
De: Rhonda Byrne
Lo que los oyentes dicen sobre F*ck No!
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chris Callahan-Morrow
- 06-09-21
Amazing as always
Loved every word, this is one of my favorite anti gurus . I wholeheartedly recommend it for anyone trying to improve their life.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Monica K.
- 01-22-20
Helpful
So I am not a person who has a hard time saying no but I still found that this book helped me. While listening to this I did realize that there are times I say yes even when I don't want to. So even if you do know how to say know this is still a good book to listen to as you may realize that you do say yes when you don't want to. This book gives you tips on how to say know and how to do it in may different situations.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Robert Rodriguez
- 01-09-20
A Great Book!
F*ck No is a great addition to the Sarah Knight’s collection. It has definitely been one of my favorites.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Julia
- 02-03-20
LIFE CHANGING
I am a people pleaser and let me tell you this is exactly what I needed in my life! I have taken so many lessons and will continue to do so from now on! Thank you Sarah Knight for writing a book that was necessary to helping me learn to say no to things I shouldn’t, can’t, or don’t want too!!!
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kris McPeak
- 06-23-20
Should be required reading for grown ups...
I've read ALL of Sarah's books and have hosted her on my podcast. Getting a dose of Sarah Knight books should be a requirment for all adults! There is so much wisdom and honesty in Sarah's work and her story of leaving her 9 to 5 that was sucking the life out of her is beyond inspiring. And listening to her perform the books as well is just icing on the cake.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brown Bear
- 03-20-24
Good Stuff
I ordinarily stay away from female authors for they have a tendency to be (for me) too touchy-feely, too long-winded, use too many adjectives, etc. However, I appreciate this author's raw, straight-to-the-point style of writing, particularly her use of vulgar language, which makes it a down-to-earth experience. And yes, I am aware of the irony - the number of adjectives I used in this review, but it is a review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cristina
- 07-28-20
F***ing Awesome
The "Anti-Guru" does it again! Sarah Knight's helpful, entertaining, and practical advice is delivered in a puntastic way. Learning to say no has never been so doable and fun.
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esto le resultó útil a 3 personas
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Total4 out of 5 stars
- Ninergal909
- 02-21-20
Enjoyed listening
These pointers & advice really helps & will definitely implement them. I have always been a people pleaser because of my good hearted nature & now can start implementing these tactics for future references, thanks!!
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Gene Jones
- 02-17-20
Sarah is totally full of herself
No thanks. We all have enough assholes in our lives. No need to pay to listen to one.
I got about 40% of the way through the audio, and once this chick introduced her political views – well, time to pull the plug. I don’t care what you think, Sarah. The script was marginal enough until I got to that point, but that just pushed me over the edge. I don’t recommend this book.
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shelly
- 01-28-20
Great Info
I needed this book a long time ago even though I didn't think I did at the time. This is great for anyone who wants to take control of their life and time. Stop doing things dreadfully because you feel like you have to.
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esto le resultó útil a 2 personas