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F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- Narrated by: Sarah Knight
- Length: 5 hrs and 37 mins
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F*ck No!
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For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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Publisher's summary
Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO!
No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover:
• The joy of no
• No-Tips for all occasions
• How to set boundaries
• Fill-in-the-blank F*ckNotes
• The No-and-Switch, the Power No—and how to take no for an answer yourself
• And much more!
Critic reviews
"As far as we're concerned, Sarah Knight is our life coach. Her latest No F*cks Given guide is all about the power of saying 'no.' It's filled with pep talks and sage advice for how to say "no" with confidence—and without fear. Consider this your 2020 mood."—HelloGiggles
What listeners say about F*ck No!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- ili pika
- 02-10-20
End of the line
I've bought a copy of all of Sarah Knight's guides and sadly, this will be my last. This book just seems to be a rehash of previous books. I love her concept of using truth, spoken politely, to decline things you might otherwise feel uncomfortable declining. For me, she covered it pretty well in the first book, but if you're looking for a script to follow this book might be helpful.
Also, her narration, which originally felt slightly snarky but well meaning, has now devolved into more of a "you know me, I'm so very, very clever, and I've got the royalties to prove it!" tone.
I was disappointed.
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13 people found this helpful
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Overall1 out of 5 stars
- Brenda Ashton Norris
- 09-22-20
Author has a problem with Trump supporters
Loved it until the author decided to alienate a portion of her readers with Trump comments. I purchased this book for personal development, not to hear snide, political remarks.
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11 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Gene Jones
- 02-17-20
Sarah is totally full of herself
No thanks. We all have enough assholes in our lives. No need to pay to listen to one.
I got about 40% of the way through the audio, and once this chick introduced her political views – well, time to pull the plug. I don’t care what you think, Sarah. The script was marginal enough until I got to that point, but that just pushed me over the edge. I don’t recommend this book.
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6 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Heather N.
- 11-19-20
Boring!
My friend recommended this and what a joke! I cannot believe she is so popular and sold so many books. I was already not impressed with the writing and felt her reading was, how do I say...better than you attitude, so should not have come as a surprise she started in about Trump supporters and last thing I need is more of this mentality! Wish she didn’t get any of my support and will be sure to not listen or read anymore of her material, not that I’m sure she will care. It’s boring, nothing profound, and then political! Anyways, over it. Will not keep listening to this blah book.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julia
- 02-03-20
LIFE CHANGING
I am a people pleaser and let me tell you this is exactly what I needed in my life! I have taken so many lessons and will continue to do so from now on! Thank you Sarah Knight for writing a book that was necessary to helping me learn to say no to things I shouldn’t, can’t, or don’t want too!!!
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cristina
- 07-28-20
F***ing Awesome
The "Anti-Guru" does it again! Sarah Knight's helpful, entertaining, and practical advice is delivered in a puntastic way. Learning to say no has never been so doable and fun.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris Callahan-Morrow
- 06-09-21
Amazing as always
Loved every word, this is one of my favorite anti gurus . I wholeheartedly recommend it for anyone trying to improve their life.
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2 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Roselie
- 07-13-20
ok
it was ok, not great. it wasn't what I was expecting. but decent antidotes. perhaps I should have read her other but first to be more familiar with her.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stacey
- 01-28-20
Great Info
I needed this book a long time ago even though I didn't think I did at the time. This is great for anyone who wants to take control of their life and time. Stop doing things dreadfully because you feel like you have to.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kris McPeak
- 06-23-20
Should be required reading for grown ups...
I've read ALL of Sarah's books and have hosted her on my podcast. Getting a dose of Sarah Knight books should be a requirment for all adults! There is so much wisdom and honesty in Sarah's work and her story of leaving her 9 to 5 that was sucking the life out of her is beyond inspiring. And listening to her perform the books as well is just icing on the cake.
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