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Publisher's Summary

How to Live in the Present: How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life. Updated 2018 Edition. 

Living in the present means letting go of the things that are out of your control. It means being able to maintain perspective when times are hard. It means giving yourself the permission to enjoy the things you have in the here and now; thus providing yourself with a calmer, more confident inner self.  

No useless medical jargon, no endless exercises, just fast, proven techniques that are practical and easy to implement into your life from page one.  

Some of the topics covered in this book include:  

  • How to deal with anxiety 
  • Letting go of fear
  • Gaining more confidence
  • How to make goals & stick to them
  • Conquering worry with ease
  • Becoming a more assertive person
  • Conquering regret & embarrassment 
  • Practical steps you can take immediately  
  • Steps to quickly change things for the better
  • And so much more
©2018 Aimee Peterson (P)2018 Aimee Peterson

Critic Reviews

“A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable.” (Larry Stevenson, The Guardian)

”An excellent, motivating yet realistic book, serving as a rule book to living a happier calmer life in an increasingly anxious world” (Colin Jessington)

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Took a chance...very glad I did!

Took a bit of a chance on this one! Had seen some good reviews on blogs but had not read into it too much - I am VERY glad I took the chance. This is an very helpful, accessible and easy-to-follow guide to letting go of things and becoming a happier calmer and more in control person. It really helped me with issues I had been having with anxiety, self esteem, worry and confidence.

Fantastic. Thank you to the author :-)

1 of 1 people found this review helpful

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Very very good.

Have listened to this twice in a row which should tell you everything you need to know. Fantastically helpful, informative and motivational.