Stop Missing Your Life
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We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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Overall3.5 out of 5 stars 2,823
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Performance4 out of 5 stars 2,451
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- Length: 4 hrs
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Overall4.5 out of 5 stars 1,064
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Performance4.5 out of 5 stars 941
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Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.
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I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.
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Overall4.5 out of 5 stars 152
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Performance4.5 out of 5 stars 141
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The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of behavior design. Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible.
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When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked.
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Performance4.5 out of 5 stars 59
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Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
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In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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Overall4 out of 5 stars 6,671
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What? You don’t know Adam Wade? Here’s your chance! Adam Wade’s personal-yet-universal stories and vulnerable delivery have made him one of the most popular storytellers and comedians in the country on "story slam" platforms like The Moth and Comedy Central’s Whiplash. This Audible Original, performed on stage in front of a live audience, combines Wade’s greatest hits stories with entirely new material.
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Touching anecdotes with sincerity and vulgarity
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This new book by Lise Bourbeau demonstrates that all problems, whether physical, emotional, or mental, stem from five important wounds: Rejection, abandonment, humiliation, betrayal, and injustice.
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5 out of 5 stars
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Great book poor narration
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Good Morning, I Love You
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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5 out of 5 stars
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Eureka! Thars gold in this book.
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Brain Wash
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Overall4.5 out of 5 stars 86
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Performance4.5 out of 5 stars 76
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Story4.5 out of 5 stars 75
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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3 out of 5 stars
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Poor performance and poor writing.
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Indistractable
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Overall4.5 out of 5 stars 2,674
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Performance4.5 out of 5 stars 2,387
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Story4.5 out of 5 stars 2,368
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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4 out of 5 stars
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no pdf available
- By Busy Bee Texas on 12-31-19
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Stay Woke
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- Length: 9 hrs and 24 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Overall4.5 out of 5 stars 55,585
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Performance4.5 out of 5 stars 47,930
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Story4.5 out of 5 stars 47,430
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f*cking miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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4 out of 5 stars
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More than just a self-help book
- By Jess on 08-06-18
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Atomic Habits
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- Unabridged
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Overall5 out of 5 stars 31,091
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Performance5 out of 5 stars 26,766
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Story5 out of 5 stars 26,460
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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5 out of 5 stars
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Personal 2018.11
- By Robert F. Jones on 11-10-18
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All You Have to Do Is Ask
- How to Master the Most Important Skill for Success
- By: Wayne Baker
- Narrated by: Wayne Baker, Jason Culp
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall3.5 out of 5 stars 8
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Performance3.5 out of 5 stars 6
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Story3 out of 5 stars 6
Studies show that asking for help makes us better and less frustrated at our jobs. It helps us find new opportunities and new talent. It unlocks new ideas and solutions, and enhances team performance. And it helps us get the things we need outside the workplace as well. And yet, we rarely give ourselves permission to ask. Here, Wayne Baker shares a set of strategies - used at companies like Google, GM, and IDEO - that individuals, teams, and leaders can use to make asking for help a personal and organizational habit.
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2 out of 5 stars
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This book's premise is simple and so is the whole.
- By Unckmania on 01-29-20
Publisher's Summary
What Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence.
In Stop Missing Your Life, mindfulness instructor Cory Muscara takes listeners on a journey from "being present" to embodying "presence", helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren't experiencing the potential richness that life has to offer.
Stop Missing Your Life reveals:
- How we build internal walls, which Muscara refers to as a "Pain Box", that both protect us and inhibit us from living a deeply connected and meaningful life
- A four-part FACE model (Focus, Allow, Curiosity, Embodiment) that helps chip away at the walls and find presence
- Why it's a risk to be our true selves in the world, and why safety (which does not mean comfort) is one of the missing ingredients to finding presence
- How we can make technology a part of our mindfulness practice - meditating with our devices, and also creating parameters around when and how we use technology
Stop Missing Your Life ultimately teaches how we can create new behaviors, stop self-sabotaging our growth, and let go of the things that hold us back.
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MARIO
- 01-22-20
Fantastic!
Loved it! Great information about life in it self. Lots of different processes and instructions on self healing.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Javier
- 01-27-20
Sensational!
I had a great time listening to this audio book, I gotta say I have been following Cory since about one year ago when I started practicing meditation through Simple Habit app and he has become my favorite meditation guide. I can't recommend high enough giving a try to his sensational audio book!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emilia
- 01-13-20
truly recommend - useful, practical, inspiring
Engaging content, sensibly laid-out, well read by the author. Recommending it to my friends and family.
The only negative I noticed in the audio version is that there were a few words or phrases that repeated, like something had gone awry with the sound file or editing. But it wasn't annoying enough to detract from the book.
Really great, I'm sure I'll want to listen again in a few months.
1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Vimby 210
- 02-11-20
it's a meditation book
I would not have purchased it if the review had said what it is. it is a meditation book through and through. it delves deeper and deeper into meditation as the book moves on. interesting, but not what I was expecting. The reader pronounces words poorly, and several sentences are repeated.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- michele e. michelson
- 01-19-20
Really enjoyed this book
Great read. I've been meditating for several years and loved the story of how he came to write this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Linda
- 01-12-20
Simply The Best
Extraordinary... absolutely perfect book! 😊 Cory is a beautiful and complete Human/Teacher!❤ What a gift to us!😊
1 person found this helpful