Healthy Brain, Healthy Gut, Healthy Life

How Anti-Inflammatory Diet Can Relieve Stress and Anxiety

By: The Candere Publishing Company

Narrated by: Benjamin Bohren

Length: 1 hr and 26 mins

Publisher's summary

The following book will discuss the anti-inflammation diet and what it can do to help or inhibit physical and mental health. The book will discuss the seriousness of depression and anxiety and how inflammation can play a key role in the development of both. It will also explain the difference between acute and chronic inflammation, as well as how each interacts with the rest of the body. This book describes what they are and why the body triggers each response. What effect each has on the mind will be discussed, as well. It also discusses how nutrition plays a significant role in the body's inflammation.

This book will provide background information on Dr. Andrew Weil, the creator of the anti-inflammation diet. The chapters break down the components of the diet and explain each aspect, such as calorie count, guidelines, and meal examples. Also included is a list of anti-inflammation foods and what categories of micro-nutrients, fats, carbohydrates, or proteins they fall under.

This book also discusses how pro-inflammatory foods can contribute to depression, anxiety, and stress. Additionally, it provides the breakdown of what is in unhealthy foods that make them so detrimental to the body.

There is also a chapter on the connection between intestinal health, hormones, and the brain. It will provide examples of how the microbes that reside in the stomach and mental health seem to be two sides of the same coin and how repairing one may also repair the other. It also explains the other ways that gut microbes benefit the body, mind, and life of the person from which they reside.

After listening, you'll have the tools to make the best dietary choices possible, and as a result, you can have the healthiest body and the happiest mind possible!

©2018 Candere Publishing Company (P)2018 Candere Publishing Company

highly recommennded

This is a fantastic cookbook. Clear and simple, with wonderful recipes. Ingredients are easy to find, and recipes are easy to follow and always turn out delicious! Following the guidelines in this cookbook, in addition to taking anti-inflammatory supplements such as turmeric, has helped my stomach, my skin, and my overall sense of wellbeing. Highly recommend!

Great Introduction

I should say that this audio book is extremely helpful. I have learned a lot of things that would help me improve my health.

I am mostly happy with this cookbook

So on the off chance that you have a sensitivity to both of these things this book would not be a decent decision for you. All that I've made tastes great, anyway I ordinarily need to alter the strategy to show signs of improvement dish.I have an immune system ailment and keeping with a negligibly handled insignificant creature items and plenteous veggie diet has improved my essentially massively.

Very well put together book.

As someone who struggles with joint inflammation, headaches and constant bloating, I have constantly been told that medication is the answer to all my problems...and then they get worse...and then I over-medicate. he authors make what could be challenging for most of us completely doable.

Favorite book

The recipes are very good and I especially love the action plan in the book. I highly recommend this book.

Good content.

This book specifically targets the anti-inflammatory diet and provides clarity and guidance with navigating this powerful diet lifestyle, They lay out a simple to follow plan including tips for how to prepare for change. prepare easy anti-inflammatory meals and help reduce the negative impact of inflammatory diseases on the human body.

Very clear and concise explanations

Very clear and concise explanations and descriptions of manipulative maneuvering. Great Anti-Inflammatory Diet and easy to follow eating plan to suit all. I would highly recommend for anyone with weight issues, inflammation, and anyone with digestive disorders.

This is a very easy and clear book

With a thorough explanation of foods that causes inflammation and those that are anti-inflammatory, I was amazed at the true effect of what you eat can truly make or break your health.

Amazing recipe guide

The audio book is fantastic and quite informative. I've been moderately familiar with inflammation but a diet is new and brilliant. Thanks!

Good book

I've listened to several cookbooks on Audible, and no-one has met my expectations such as this book. It has the visual to substitute the listening, as well as a great overview over what type of recipes you should try as a novice. An absolute recommendation if you are looking to improve your digestive response.