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Publisher's Summary

Getting an amazing night of sleep every night doesn't have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play.

Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find true relaxation with the ambient soundtrack. With this wonderful guided meditation, you can practice at home or on the go, de-stressing and getting a perfect night's rest each and every night.

This meditation audiobook will help you:

  • Instantly relieve stress
  • Fall into a deep sleep
  • Increase inner peace
  • Practice mindfulness
  • Achieve anxiety relief

There's no need to stay in a stressed state of mind. Grab this audiobook now and say goodbye to restless nights for good!

©2017 Mindfulness Training (P)2017 Mindfulness Training

What members say

Average Customer Ratings

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Well done!! It really works!! 👏

I'm 3rd shift and trying to get good rest during the day is very hard. I really enjoyed the peaceful, relaxing voice that took me on a journey to achieve a beautiful day's sleep.
I've listened to this book twice now and all I can tell you is... I'm out like a light before the book ends. I don't even remember what all is being said. I just know how I wake up. I'm energized, I'm relaxed, and I have less stress weighing me down. This book really works for me. I'm glad I requested this book in exchange for my honest review because it really served it's purpose!!

2 of 2 people found this review helpful

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Wonderful

I listened to this last night as I was falling asleep. I used the sleep timer on Audible so it would turn of. I slept so peaceful and woke rested. I then listened to this in the morning so I could review it with knowledge. I will definitely use this. I was gifted this book with the understanding that I would leave and honest review.

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I listen to this a couple times a week!

This is a really great guided meditation that I use frequently to help find peacefulness and relieve stress. I've never had meditation realy work for me before this audio but this has done wonders for me. Narrator does a fantastic job!


I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it

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Relaxing Addition To Your Routine

Would you listen to Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation again? Why?

After using this for several days, I found that the guided meditation helps you to unwind and stop the "chatter" in your head. The narrator's voice is soothing and unobtrusive. I liked how the guided meditation slowly gives way to the nature sounds. After using it for several nights, I did find it improve the quality of my sleep. However, if you don't find nature sounds soothing (e.g. birds, the ocean) then you might not like this book.

Any additional comments?

This book was given to me for free at my request and I provided this voluntary, honest review.

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Very helpful

I have listened to this and other meditation books by this author. They are very helpful. I enjoy them. I appreciate them when I am stressed and having trouble getting to sleep. I personally had trouble focusing on the deep breathing due to a cold, so I will try again. I received this for free for an honest review.

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These are the only books that help

These seem to be the only books that help me. I practically crave them at this point. I've tried other meditations and haven't had the same results. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

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Soothing and relaxing

This is the 5th audiobook I've heard by this publisher. They're all very much the same. That's not a bad thing but it does make them difficult to review individually.

In all of them, the narrator is calm, nurturing, and non-judgmental. The books get you into a certain mental and emotional space and revolve around a theme.

This book's theme is relaxation and better sleep. All of these series are deeply relaxing and try to put you in the moment; letting go of distractions. This book focuses on such even more so. The calm voice and language is wispy and it's easy to let it flow over you. Whether or not the relaxation remains long term, it definitely succeeds in achieving it while you're listening.

This book was given to me for free at my request and I provided this voluntary review.