Guided Meditation Audiolibro Por Mindfulness Training arte de portada

Guided Meditation

30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief

 Vista previa
Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Acceso ilimitado a nuestro catálogo de más de 150,000 audiolibros y podcasts.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Guided Meditation

De: Mindfulness Training
Narrado por: Mindfulness Training
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $7.39

Compra ahora por $7.39

Learning to relieve stress through meditation doesn't have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness

There's no need to stay in a stressed state of mind.

©2016 Mindfulness Training (P)2016 Mindfulness Training Enfermedades Físicas Espiritualidad Medicina Alternativa y Complementaria Meditación Sleep Training

Las personas que vieron esto también vieron:

Guided Meditations for Deep Sleep and Self-Healing Hypnosis Audiolibro Por Kundalini Meditation Academy arte de portada
Guided Meditations for Deep Sleep and Self-Healing Hypnosis De: Kundalini Meditation Academy
Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation Audiolibro Por Mindfulness Training arte de portada
Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation De: Mindfulness Training
Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief Audiolibro Por Mindfulness Training arte de portada
Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief De: Mindfulness Training
Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep Audiolibro Por Mindfulness Training arte de portada
Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep De: Mindfulness Training
Spiritual Cleanse Audiolibro Por Joel Thielke arte de portada
Spiritual Cleanse De: Joel Thielke
Guided Meditations for Deep Sleep, Relaxation and Stress Relief Audiolibro Por Mindfulness Meditation Lifestyle arte de portada
Guided Meditations for Deep Sleep, Relaxation and Stress Relief De: Mindfulness Meditation Lifestyle
Guided Mindfulness Meditation Series 1 Audiolibro Por Jon Kabat-Zinn arte de portada
Guided Mindfulness Meditation Series 1 De: Jon Kabat-Zinn
Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep Audiolibro Por Mindfulness Training arte de portada
Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep De: Mindfulness Training
Guided Meditation for Anxiety, Stress Relief, and Panic Attacks Audiolibro Por Mindfulness Meditation Lifestyle arte de portada
Guided Meditation for Anxiety, Stress Relief, and Panic Attacks De: Mindfulness Meditation Lifestyle
Deep Sleep Hypnosis Audiolibro Por Mindfulness Training arte de portada
Deep Sleep Hypnosis De: Mindfulness Training
Deep Breathing Relaxation Meditation Audiolibro Por Mindfulness Training arte de portada
Deep Breathing Relaxation Meditation De: Mindfulness Training
Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing Audiolibro Por Yeshi Dawa arte de portada
Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing De: Yeshi Dawa
The Headspace Guide to Meditation and Mindfulness Audiolibro Por Andy Puddicombe arte de portada
The Headspace Guide to Meditation and Mindfulness De: Andy Puddicombe
Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer Audiolibro Por Mindfulness Habits Team arte de portada
Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer De: Mindfulness Habits Team
The Ultimate Guided Meditation Collection Audiolibro Por Jaime Wishstone, Jorge Sepulveda arte de portada
The Ultimate Guided Meditation Collection De: Jaime Wishstone, y otros
Solfeggio Frequencies Ultimate Transformation: 27-in-1 Audiolibro Por Aria Blackstone arte de portada
Solfeggio Frequencies Ultimate Transformation: 27-in-1 De: Aria Blackstone
Becoming Supernatural Audiolibro Por Joe Dispenza arte de portada
Becoming Supernatural De: Joe Dispenza
Effective Relaxation Technique • Simple Meditation Approach • Soothing Narrator Voice • Stress Relief Aid • Relaxing Music

Con calificación alta para:

Todas las estrellas
Más relevante

If you could sum up Guided Meditation in three words, what would they be?

Soothing
Clear
Serene

Have you listened to any of Mindfulness Training’s other performances before? How does this one compare?

I have not listened to other books by this company but have from other companies- I love how this one got right into the practice.

What did you learn from Guided Meditation that you would use in your daily life?

Taking moments to just "be" wherever I am

Put me to sleep

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Any additional comments?

Very interesting. Give it a listen.

This review copy audiobook was provided by the author, narrator, or publisher at no cost.

I feel asleep... I guess it worked?

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
partial relaxation accomplished, continued in a relaxed state while writing this review. feels good. music had a few interruptions with sharp sounds.

calm state achieved.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
very good for those searching for mental calmness in day today life. meditation practice with it is good

very good

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I use it at bed time and I fall asleep before it's through. i recommend it.

Awesome product - works every time.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones