Guided Meditation

30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
Narrated by: Mindfulness Training
Length: 32 mins
4.5 out of 5 stars (300 ratings)

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Publisher's Summary

Learning to relieve stress through meditation doesn't have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness

There's no need to stay in a stressed state of mind.

©2016 Mindfulness Training (P)2016 Mindfulness Training
What members say
Average Customer Ratings
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  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

Great Meditation Distracting at the End

The meditation exercise is very good. But at the end of the 30 minuets the narrator comes on and announces who wrote the meditation, who read the meditation and other distracting info that can disturb your recently achieved relaxed state.

18 people found this helpful

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    3 out of 5 stars
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Nice Voice, meditation is redundant

At least 1/2 of this meditation is the voice Over walking your mind through each part of your body telling you to think of it, and relax it. she keeps telling you to focus on your breathing on your own, but then counts. I can do that on my own. I was expecting a guided meditation with a story. The time frame of 1/2 hour is perfect.

3 people found this helpful

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    4 out of 5 stars
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Better than many

I've been privy to many guided meditations through my work and a little bit in my free time. I don't enjoy them as a whole, and hate some. This one was better than many - its simplicity and ease without the woo-woo hot air balloons, fairies or other such props that other meditations may employ. I did a big no-no and started listening to this as I was driving - I was having a really bad day and was very tense. I had to turn it off after a few minutes because I calmed down so quickly I was afraid I'd get sleepy or distracted.
The narrator had a nice voice - very good for this sort of thing.
I was gifted this audiobook in exchange for an honest review

10 people found this helpful

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Beware of the gong at the end!

I'm new to meditation, others might have known it was coming. I followed the guided meditation just fine and was nicely dropping off to sleep (unheard of for me to fall asleep this fast!) It was wonderful! And then, right at the end, a loud gong yanked me back awake, bolt upright in bed. Going to have to preview the next one I pick up to make sure it doesn't do that. WHY would you put a loud gong at the end of a sleep meditation?

2 people found this helpful

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I was sleeping before the end

Since I was asleep before it ended.... I am very happy with my purchase. I will try to make it to the end the next time I listen.

1 person found this helpful

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Soothing

This was really good for soothing my mind for sleep. Been trying out a few of these and this one worked fine for me. Need a few more for those nights when my mind is racing and sleep doesn't want to come and play.

1 person found this helpful

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Fantastic Meditation 💤💤

I'm so glad I requested this in exchange for my honest review because I loved it.
I do yoga after work so I will be relaxed for bed.
This listen went perfectly with the yoga.
The light stretching the soothing narrator guides you through is just the thing to alleviate your tired muscles.
I recommend this to anyone trying to find a zen ☺ place right before bed 😴

6 people found this helpful

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Relaxing, effective

This is a nice guided meditation for relaxation. I have meditated all my life, but never tried a guided mediation before. I recently obtained not only this title, but also another one by the same company that is intended for 'positive thinking, mindfulness and self-healing.' They were both well done, but this one is obviously aimed toward relaxation and sleep, while the other is more uplifting.

I thought this was a worthwhile experience and will listen to it again if I am in the mood for a guided meditation.

I received this book for free at my request from the author, publisher or narrator and have voluntarily left this review.

2 people found this helpful

  • Overall
    5 out of 5 stars

Excellent for Sleep

I've had this audio for a few years now. My preference for any review is to have the item at least a year before reviewing so that I don't have such a vested interest in it having a good review as one does when something is New. This guided meditation has withstood the test of time. It put me to sleep so well that I didn't hear the ending until recently. If I wake up about 3 a.m., I use this audio and go to sleep again. I think having played it over and over has helped make it more effective in that as soon as I hear the opening words and music, I know I'm about to go to sleep, and I relax. Highly recommend this item.

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Excellent audio

Nicely done and carefully designed. Excellent meditation and relaxation exercise. The voice is soothing and has a beautiful tone.

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  • A. Holmes
  • 10-23-18

Good voice

Relaxing female voice without too much of an accent. Right mix of voice and background music.

2 people found this helpful

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  • Anonymous User
  • 02-22-18

very relaxing

wonderful relaxtion audio . i have listened to this over and over and it always calms me. very soothing.