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Gestion de la colère [Anger Management]
- Un guide pour surmonter la colère et améliorer votre intelligence emotionnelle
- Narrated by: Mounia Belgnaoui
- Length: 1 hr and 14 mins
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Gestion de la colère [Anger Management]
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Publisher's summary
Un livre de gestion de la colère sans fioritures rédigé spécialement pour les adultes.
Êtes-vous prêt à gérer votre colère? James Lee King vous montre des méthodes pour contrôler votre colère sans agression et améliorer votre confiance en vous, la maîtrise de soi et le respect de soi.
La gestion de la colère explique pourquoi les gens se mettent en colère et vous aide à comprendre la cause profonde de votre colère en incluant:
- Exactement pourquoi la gestion de la colère est nécessaire
- Apprendre les racines de la colère
- Informations et évaluations importantes pour aider à évaluer la colère
- Méthodes pour exprimer avec succès la colère
- Exemples de techniques de gestion de la colère
La gestion de la colère: un guide pour surmonter la colère et améliorer votre intelligence émotionnelle, vous fournira de nombreuses méthodes et outils de gestion de la colère pour améliorer vos émotions.
Ce livre n'est pas seulement un bon achat, c'est une bonne affaire. Il est rempli d'informations utiles, de conseils d'experts pour pratiquement tous ceux qui cherchent à augmenter leur intelligence émotionnelle et à gérer leur colère.
Please note: This audiobook is in French.
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