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Publisher's Summary

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.

©2010 Sounds True (P)2010 Sounds True

What members say

Average Customer Ratings

Overall

  • 3.7 out of 5.0
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Performance

  • 3.9 out of 5.0
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Story

  • 4.1 out of 5.0
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  • Overall

Helps me sleep when I cant

It helps me sleep every time I listen to it. I tend to have sleep issues and this book has helped make it easier to go to skeep

1 of 1 people found this review helpful

  • Overall

mixed experience

This would be beneficial if not for the loud message from Audible at the very end!!! Just as I was falling asleep this very loud message woke me up. it's completely counter productive. Suggest purchasing this from another source.