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Anxiety Relief audiobook cover art

  • Anxiety Relief

  • Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
  • By: Martin L. Rossman
  • Narrated by: Martin L. Rossman
  • Length: 1 hr and 14 mins
  • Original Recording
  • Overall
    4 out of 5 stars 38
  • Performance
    4 out of 5 stars 29
  • Story
    4 out of 5 stars 25

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

  • 2 out of 5 stars

  • Very basic

  • By Kory Ferrin on 12-04-15
Self-Healing with Guided Imagery audiobook cover art

  • Self-Healing with Guided Imagery

  • How to Use the Power of Your Mind to Heal Your Body
  • By: Andrew Weil, Martin L. Rossman
  • Narrated by: Andrew Weil, Martin L. Rossman
  • Length: 2 hrs and 38 mins
  • Original Recording
  • Overall
    4 out of 5 stars 85
  • Performance
    4.5 out of 5 stars 53
  • Story
    4.5 out of 5 stars 54

Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.

  • 5 out of 5 stars

  • Love this

  • By Cynyhia MacDonald on 07-09-15
Fall Asleep, Stay Asleep audiobook cover art

  • Fall Asleep, Stay Asleep

  • Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed
  • By: Martin L. Rossman
  • Narrated by: Martin L. Rossman
  • Length: 1 hr and 4 mins
  • Original Recording
  • Overall
    4 out of 5 stars 25
  • Performance
    4 out of 5 stars 16
  • Story
    4 out of 5 stars 14

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.

  • 2 out of 5 stars

  • mixed experience

  • By Julia 9 on 10-08-17
Stress Relief audiobook cover art

  • Stress Relief

  • Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations
  • By: Martin L. Rossman
  • Narrated by: Martin L. Rossman
  • Length: 1 hr and 7 mins
  • Original Recording
  • Overall
    3 out of 5 stars 9
  • Performance
    3 out of 5 stars 4
  • Story
    3 out of 5 stars 5

Stress is a normal part of life, but too much stress can wera us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. "These practices often yield immediate, positive results," explains Dr. Rossman.

  • 5 out of 5 stars

  • Excellent relaxation technique

  • By 6R8Dane on 06-24-10
Pain Relief audiobook cover art

  • Pain Relief

  • Manage and Eliminate Pain, Accelerate Recovery, and Feel Better
  • By: Martin L. Rossman
  • Narrated by: Martin L. Rossman
  • Length: 1 hr and 14 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 6
  • Performance
    4.5 out of 5 stars 4
  • Story
    4 out of 5 stars 4

Medical research shows that guided imagery practices can allow us to significantly reduce - and even eliminate - physical pain. With over 35 years of clinical research in mind-body medicine, Dr. Martin Rossman has become one of the world's leading experts on harnessing the power of the imagination to improve our health. With Pain Relief, this pioneer of integrative medicine brings you three potent, easy-to-use practices for managing and relieving pain.

Restful Sleep audiobook cover art

  • Restful Sleep

  • Self-Hypnosis Trance Work
  • By: Steven Gurgevich
  • Narrated by: Steven Gurgevich
  • Length: 29 mins
  • Original Recording
  • Overall
    4 out of 5 stars 47
  • Performance
    4 out of 5 stars 43
  • Story
    4 out of 5 stars 41

Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs and expectations. In this session, Dr. Steven Gurgevitch gently invites your mind to expect and enjoy the transition into a deep and refreshing state of slumber.

  • 1 out of 5 stars

  • Great program except of the last few seconds!

  • By Arthur on 09-02-14

Publisher's Summary

Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin Rossman has prescribed successfully to thousands of people to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry into a deeply relaxed, resourceful and positive state of mind.
©2011 Sounds True (P)2011 Sounds True

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  • Overall
    5 out of 5 stars

Just Another Day In Paradise!

Initially, Dr. Rossman's voice was a bit off-putting for me. Kind of slow and lazy-sounding. But the goal is relaxation, so a dynamic high-energy narrator might defeat the purpose. His voice soothes and comforts, engendering feelings of safety and trust. This is especially beneficial for folks just starting out in the world of meditation.

I spent my career as a psychiatric nurse and psychotherapist, and developed a penchant for meditation, relaxation and guided imagery for myself and frequently helped my patients learn how to use this crucial tool for anxiety, depression, stress and a huge panoply of everyday problems.

Dr. Rossman deftly utilizes a progressive relaxation technique including the themes of safety and security and gently guides the listener into relaxation, with no "performance anxiety". Like when you drive yourself NUTS forcing yourself to RELAX!! FYI: This never works. His approach is slow, making the listener feel accepted and encouraged.

This tape is exactly what I was hoping to find. I have MS, and dealing with many symptoms is discouraging. I've purchased a few tapes, but for me, this fits the bill! And you can bet that I'm going to check out Dr. Rossman's other tapes!!

Blessings ~~
mmm

1 of 1 people found this review helpful