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Mind-Body Relaxation
People who bought this also bought...
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
- Original Recording
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Overall4 out of 5 stars 44
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Performance4 out of 5 stars 33
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Story4 out of 5 stars 28
Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
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2 out of 5 stars
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Very basic
- By Kory Ferrin on 12-04-15
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Self-Healing with Guided Imagery
- How to Use the Power of Your Mind to Heal Your Body
- By: Andrew Weil, Martin L. Rossman
- Narrated by: Andrew Weil, Martin L. Rossman
- Length: 2 hrs and 38 mins
- Original Recording
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Overall4.5 out of 5 stars 94
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 60
Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.
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5 out of 5 stars
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Love this
- By Cynyhia MacDonald on 07-09-15
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Fall Asleep, Stay Asleep
- Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 4 mins
- Original Recording
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Overall4 out of 5 stars 29
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Performance4 out of 5 stars 19
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Story4.5 out of 5 stars 17
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
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2 out of 5 stars
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mixed experience
- By Julia 9 on 10-08-17
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Stress Relief
- Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 7 mins
- Original Recording
-
Overall3.5 out of 5 stars 11
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Performance3.5 out of 5 stars 6
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Story3.5 out of 5 stars 7
Stress is a normal part of life, but too much stress can wera us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. "These practices often yield immediate, positive results," explains Dr. Rossman.
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5 out of 5 stars
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Excellent relaxation technique
- By 6R8Dane on 06-24-10
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Pain Relief
- Manage and Eliminate Pain, Accelerate Recovery, and Feel Better
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
- Original Recording
-
Overall5 out of 5 stars 9
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
Medical research shows that guided imagery practices can allow us to significantly reduce - and even eliminate - physical pain. With over 35 years of clinical research in mind-body medicine, Dr. Martin Rossman has become one of the world's leading experts on harnessing the power of the imagination to improve our health. With Pain Relief, this pioneer of integrative medicine brings you three potent, easy-to-use practices for managing and relieving pain.
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5 out of 5 stars
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Pain Relief (The voice from within)
- By Natalie Niles on 07-21-19
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Compassionate Body Scan
- By: Kristin Neff
- Narrated by: Kristin Neff
- Length: 30 mins
- Original Recording
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 41
-
Story4.5 out of 5 stars 39
Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.
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5 out of 5 stars
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Thank you for
- By tamie on 10-05-17
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
- Original Recording
-
Overall4 out of 5 stars 44
-
Performance4 out of 5 stars 33
-
Story4 out of 5 stars 28
Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
-
2 out of 5 stars
-
Very basic
- By Kory Ferrin on 12-04-15
-
Self-Healing with Guided Imagery
- How to Use the Power of Your Mind to Heal Your Body
- By: Andrew Weil, Martin L. Rossman
- Narrated by: Andrew Weil, Martin L. Rossman
- Length: 2 hrs and 38 mins
- Original Recording
-
Overall4.5 out of 5 stars 94
-
Performance4.5 out of 5 stars 59
-
Story4.5 out of 5 stars 60
Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.
-
5 out of 5 stars
-
Love this
- By Cynyhia MacDonald on 07-09-15
-
Fall Asleep, Stay Asleep
- Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 4 mins
- Original Recording
-
Overall4 out of 5 stars 29
-
Performance4 out of 5 stars 19
-
Story4.5 out of 5 stars 17
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
-
2 out of 5 stars
-
mixed experience
- By Julia 9 on 10-08-17
-
Stress Relief
- Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 7 mins
- Original Recording
-
Overall3.5 out of 5 stars 11
-
Performance3.5 out of 5 stars 6
-
Story3.5 out of 5 stars 7
Stress is a normal part of life, but too much stress can wera us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. "These practices often yield immediate, positive results," explains Dr. Rossman.
-
5 out of 5 stars
-
Excellent relaxation technique
- By 6R8Dane on 06-24-10
-
Pain Relief
- Manage and Eliminate Pain, Accelerate Recovery, and Feel Better
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
- Original Recording
-
Overall5 out of 5 stars 9
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
Medical research shows that guided imagery practices can allow us to significantly reduce - and even eliminate - physical pain. With over 35 years of clinical research in mind-body medicine, Dr. Martin Rossman has become one of the world's leading experts on harnessing the power of the imagination to improve our health. With Pain Relief, this pioneer of integrative medicine brings you three potent, easy-to-use practices for managing and relieving pain.
-
5 out of 5 stars
-
Pain Relief (The voice from within)
- By Natalie Niles on 07-21-19
-
Compassionate Body Scan
- By: Kristin Neff
- Narrated by: Kristin Neff
- Length: 30 mins
- Original Recording
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 41
-
Story4.5 out of 5 stars 39
Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.
-
5 out of 5 stars
-
Thank you for
- By tamie on 10-05-17
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Yoga for Deep Relaxation
- Evening Shavasana Practice
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 19 mins
- Original Recording
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the sense organs and induce deep and restful sleep.
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5 out of 5 stars
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If you missed Savansana- here it is!
- By Pam Learned on 02-07-15
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Earth Breathing
- Body-Based Meditation Practice
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 27 mins
- Original Recording
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
In a world overabundant with stimuli, body-based practices are a powerful way to maintain spiritual awareness and physical health. In this session, Reginald Ray teaches a Tibetan Buddhist meditation to directly connect with the earth, which is understood in the tradition to be a living, enlightened being with the ability to bestow equanimity, calm, and healing.
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5 out of 5 stars
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I found this be a profoundly powerful meditation
- By Jes on 09-18-19
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Developing Self-Compassion
- By: Tara Brach PhD
- Narrated by: Tara Brach PhD
- Length: 17 mins
- Original Recording
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Overall5 out of 5 stars 134
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Performance5 out of 5 stars 113
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Story5 out of 5 stars 108
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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5 out of 5 stars
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Calm down
- By laura stearman on 02-21-15
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Working with Difficult Emotions
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 32 mins
- Original Recording
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Overall4.5 out of 5 stars 118
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Performance4.5 out of 5 stars 98
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Story4.5 out of 5 stars 93
As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us.
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3 out of 5 stars
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Disappointed at first but it's grown on me
- By Julie C. on 04-16-17
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Learning to Stay Present
- Entering the Doorway to Freedom and True Fufillment
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 33 mins
- Original Recording
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Overall4.5 out of 5 stars 157
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Performance4.5 out of 5 stars 138
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Story4.5 out of 5 stars 133
We reinforce addictions by giving into them, but what is there to do when we get that "itchy" feeling? Learning to Stay Present shares insights for peacefully refraining from the "urge to scratch." In this recording from a live event with Pema Chodron, she discusses the ineffable quality known in the Buddhist tradition as shenpam a pre-emotional feeling that arises in us, brings discomfort, and often leads to unskillful, habitual reactions.
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3 out of 5 stars
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STOP!
- By Michael on 11-09-12
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The R.A.I.N. Meditation
- By: Tara Brach PhD
- Narrated by: Tara Brach PhD
- Length: 22 mins
- Original Recording
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Overall4.5 out of 5 stars 235
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Performance4.5 out of 5 stars 207
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Story4.5 out of 5 stars 194
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
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5 out of 5 stars
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Wonderful
- By Cathleen Bowen on 07-04-15
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Guided Mindfulness Meditation
- By: Daniel J. Siegel MD
- Narrated by: Daniel J. Siegel MD
- Length: 10 mins
- Original Recording
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Overall4.5 out of 5 stars 177
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Performance4.5 out of 5 stars 152
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Story4.5 out of 5 stars 140
Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
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1 out of 5 stars
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A ridiculous price for a underwhelming 10 minutes. Phooey,
- By Ms. Hermine Drossos on 05-20-15
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Follow Your Breath
- A Foundational Technique
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 21 mins
- Original Recording
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Overall4.5 out of 5 stars 146
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Performance5 out of 5 stars 129
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Story4.5 out of 5 stars 121
"Just follow your breath." It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.
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5 out of 5 stars
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Great!
- By Daryl E on 07-24-16
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Purify the Chakras
- By: Layne Redmond
- Narrated by: Layne Redmond
- Length: 28 mins
- Original Recording
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Overall4.5 out of 5 stars 50
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Performance5 out of 5 stars 43
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Story5 out of 5 stars 41
Our chakras - the seven energy centers located from the base of the spine to the crown of the head - govern every aspect of our health and conciousness. Resting in the lower chakra is the primordial life force of kundalini. In this 30-minute practice, Layne Redmond helps you safely bring the cleansing, revitalizing energy of kundalini up through all of your seven chakras, to tune them and open you to inner sources of inspiration and personal power.
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5 out of 5 stars
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Wonderful Meditation Experience
- By Amazon Customer on 01-22-13
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Opening the Heart
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 45 mins
- Original Recording
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Overall4.5 out of 5 stars 99
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Performance4.5 out of 5 stars 79
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Story4.5 out of 5 stars 77
American-born Tibetan Buddhist nun Pema Chodron shares the gift of tonglen a powerful breath-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It's one of the most effective ways to begin bringing the benefits of the inner spiritual life into the world.
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5 out of 5 stars
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Love love love!
- By Kperline on 04-19-15
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Mindful Meditation Mix: Five Brief Guided Exercises for Mindful Awareness - for Calmer Nerves, Brighter Outlook, Sharper Focus, Relaxed Body and Balanced Perspective
- By: Belleruth Naparstek, Traci Stein, Steven Mark Kohn
- Narrated by: Belleruth Naparstek, Traci Stein
- Length: 1 hr and 2 mins
- Original Recording
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Overall4 out of 5 stars 7
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
This sampler of brief mindfulness meditations is a chance to try different approaches for developing the powerful practice of intentional awareness.... Give these experiences a try and watch your senses grow more alive, your mind more alert, your concentration stronger, your life richer, and your heart more peaceful.
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5 out of 5 stars
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great and helpful
- By Julia on 03-10-19
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Restful Sleep
- Self-Hypnosis Trance Work
- By: Steven Gurgevich
- Narrated by: Steven Gurgevich
- Length: 29 mins
- Original Recording
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Overall4 out of 5 stars 51
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Performance4 out of 5 stars 46
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Story4 out of 5 stars 44
Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs and expectations. In this session, Dr. Steven Gurgevitch gently invites your mind to expect and enjoy the transition into a deep and refreshing state of slumber.
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1 out of 5 stars
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Great program except of the last few seconds!
- By Arthur on 09-02-14
Publisher's Summary
Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin Rossman has prescribed successfully to thousands of people to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry into a deeply relaxed, resourceful and positive state of mind.
What members say
Average Customer Ratings
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Overall5 out of 5 stars
- StarTraveler
- La Crosse, WI
- 10-29-16
Just Another Day In Paradise!
Initially, Dr. Rossman's voice was a bit off-putting for me. Kind of slow and lazy-sounding. But the goal is relaxation, so a dynamic high-energy narrator might defeat the purpose. His voice soothes and comforts, engendering feelings of safety and trust. This is especially beneficial for folks just starting out in the world of meditation.
I spent my career as a psychiatric nurse and psychotherapist, and developed a penchant for meditation, relaxation and guided imagery for myself and frequently helped my patients learn how to use this crucial tool for anxiety, depression, stress and a huge panoply of everyday problems.
Dr. Rossman deftly utilizes a progressive relaxation technique including the themes of safety and security and gently guides the listener into relaxation, with no "performance anxiety". Like when you drive yourself NUTS forcing yourself to RELAX!! FYI: This never works. His approach is slow, making the listener feel accepted and encouraged.
This tape is exactly what I was hoping to find. I have MS, and dealing with many symptoms is discouraging. I've purchased a few tapes, but for me, this fits the bill! And you can bet that I'm going to check out Dr. Rossman's other tapes!!
Blessings ~~
mmm
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Simone Black
- 08-20-19
Immediate help for the worrier
So helpful, relaxing, informative, and his voice is so calming. I love it and use it often.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- estrella
- 07047
- 03-12-19
amazing
thank you , it is help me a lot , i will listen again Dr Martin Rossman