Mind-Body Relaxation

A Guided Imagery Practice

De: Martin Rossman

Narrado por: Martin Rossman

Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin Rossman has prescribed successfully to thousands of people to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry into a deeply relaxed, resourceful and positive state of mind.

©2011 Sounds True (P)2011 Sounds True

amazing

thank you , it is help me a lot , i will listen again Dr Martin Rossman

Immediate help for the worrier

So helpful, relaxing, informative, and his voice is so calming. I love it and use it often.

Very Helpful

This relaxation technique works quite well for me. I’ve tried it with my students as well and they love it too.

WOW !

when ever I'm finding it difficult to relax and sleep this helps everytime. I don't know if I've ever made it to the end. that's success for me.

Just Another Day In Paradise!

Initially, Dr. Rossman's voice was a bit off-putting for me. Kind of slow and lazy-sounding. But the goal is relaxation, so a dynamic high-energy narrator might defeat the purpose. His voice soothes and comforts, engendering feelings of safety and trust. This is especially beneficial for folks just starting out in the world of meditation.

I spent my career as a psychiatric nurse and psychotherapist, and developed a penchant for meditation, relaxation and guided imagery for myself and frequently helped my patients learn how to use this crucial tool for anxiety, depression, stress and a huge panoply of everyday problems.

Dr. Rossman deftly utilizes a progressive relaxation technique including the themes of safety and security and gently guides the listener into relaxation, with no "performance anxiety". Like when you drive yourself NUTS forcing yourself to RELAX!! FYI: This never works. His approach is slow, making the listener feel accepted and encouraged.

This tape is exactly what I was hoping to find. I have MS, and dealing with many symptoms is discouraging. I've purchased a few tapes, but for me, this fits the bill! And you can bet that I'm going to check out Dr. Rossman's other tapes!!

Blessings ~~
mmm

Only one guided relaxation on this cd.

The one he did with Andrew Weil has three relaxation techniques. Much better. However, I find a perfect pic in my head, and he ruins it by saying what time is it what’s the weather like in this place etc. Those questions take me out of the mode. Also, he has a long pause that I usually drift off to sleep with: Then, Very loudly he says; STAY RELAXED. Scares the heck out of me and wakes me right up. Need new material from him and a new guided body relaxation.