Showing results by author "Martin Rossman" in All Categories
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Pain Relief
- Manage and Eliminate Pain, Accelerate Recovery, and Feel Better
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
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Medical research shows that guided imagery practices can allow us to significantly reduce - and even eliminate - physical pain. With over 35 years of clinical research in mind-body medicine, Dr. Martin Rossman has become one of the world's leading experts on harnessing the power of the imagination to improve our health. With Pain Relief, this pioneer of integrative medicine brings you three potent, easy-to-use practices for managing and relieving pain.
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bye bye pain
- By Vermillion Shadow on 07-14-22
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Pain Relief
- Manage and Eliminate Pain, Accelerate Recovery, and Feel Better
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
- Release date: 10-07-15
- Language: English
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Mind-Body Relaxation
- A Guided Imagery Practice
- By: Martin Rossman
- Narrated by: Martin Rossman
- Length: 21 mins
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Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin Rossman has prescribed successfully to thousands of people to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry into a deeply relaxed, resourceful and positive state of mind.
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Just Another Day In Paradise!
- By StarTraveler on 10-29-16
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Mind-Body Relaxation
- A Guided Imagery Practice
- Narrated by: Martin Rossman
- Length: 21 mins
- Release date: 03-08-12
- Language: English
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Stress Relief
- Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 7 mins
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Stress is a normal part of life, but too much stress can wera us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. "These practices often yield immediate, positive results," explains Dr. Rossman.
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Excellent relaxation technique
- By 6R8Dane on 06-24-10
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Stress Relief
- Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations
- Narrated by: Martin L. Rossman
- Length: 1 hr and 7 mins
- Release date: 04-14-10
- Language: English
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Self-Healing with Guided Imagery
- How to Use the Power of Your Mind to Heal Your Body
- By: Andrew Weil, Martin L. Rossman
- Narrated by: Andrew Weil, Martin L. Rossman
- Length: 2 hrs and 38 mins
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Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.
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Love this
- By Cynyhia MacDonald on 07-09-15
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Self-Healing with Guided Imagery
- How to Use the Power of Your Mind to Heal Your Body
- Narrated by: Andrew Weil, Martin L. Rossman
- Length: 2 hrs and 38 mins
- Release date: 11-02-05
- Language: English
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
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Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
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Very basic
- By Kory Ferrin on 12-04-15
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
- Release date: 04-14-10
- Language: English
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Fall Asleep, Stay Asleep
- Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 4 mins
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Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
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mixed experience
- By Julia 9 on 10-08-17
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Fall Asleep, Stay Asleep
- Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed
- Narrated by: Martin L. Rossman
- Length: 1 hr and 4 mins
- Release date: 04-14-10
- Language: English
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Preparing for Surgery
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 15 mins
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Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations.
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helped me!
- By ajvprob on 04-25-20
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Preparing for Surgery
- Narrated by: Martin L. Rossman
- Length: 1 hr and 15 mins
- Release date: 10-07-15
- Language: English
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Cancer as a Turning Point, Volume II
- From Surviving to Thriving
- By: Lawrence LeShan, Jeanne Achterberg, Wayne Muller, and others
- Narrated by: Lawrence LeShan, Jeanne Achterberg, Wayne Muller, and others
- Length: 8 hrs and 34 mins
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Given the undeniable reality of a cancer diagnosis, how can you create joy, health, and hope? In Cancer as a Turning Point, Volume II, 11 inspiring authors, many of whom are thriving after cancer diagnoses, reframe the healing process in a positive, creative, and spiritual light. Central to this collection is a revisioning of cancer as the wisdom disease - the illness that can teach us how to live.
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Cancer as a turning point vol 2
- By linda h. on 04-02-17
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Cancer as a Turning Point, Volume II
- From Surviving to Thriving
- Narrated by: Lawrence LeShan, Jeanne Achterberg, Wayne Muller, Susan Chernak McElroy, Martin L. Rossman
- Length: 8 hrs and 34 mins
- Release date: 11-23-15
- Language: English
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Preparing for Childbirth
- Guided Imagery Exercises to Ease Labor & Delivery
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 18 mins
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A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications. In Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic guided imagery, teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident, and well prepared.
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Preparing for Childbirth
- Guided Imagery Exercises to Ease Labor & Delivery
- Narrated by: Martin L. Rossman
- Length: 1 hr and 18 mins
- Release date: 11-05-15
- Language: English
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Headache Relief
- Guided Imagery Exercises to Soothe, Relax, & Heal
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 15 mins
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Tired of headaches? Through the use of guided imagery, Dr. Martin L. Rossman has helped thousands of people over the past three decades find safe, effective relief without drugs or other costly treatment. In Headache Relief, you join Dr. Rossman to learn proven guided imagery exercises that work with both simple tension headaches and severe migraines.
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Headache Relief
- Guided Imagery Exercises to Soothe, Relax, & Heal
- Narrated by: Martin L. Rossman
- Length: 1 hr and 15 mins
- Release date: 11-04-15
- Language: English
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