Anxiety Relief

Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

De: Martin Rossman MD

Narrado por: Martin Rossman MD

Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Course objectives:

Practice guided imagery exercises for anxiety relief
• Identify inner intelligence of the physical body
• Integrate experiences into daily life using anxiety relieving exercises
• Utilize the power of the mind and imagination to relax the body

Whole body, mind, spirit, clarity

This is one of the best I have done to bring me down from anxiety.

Life Changiing

Thank you, Dr. Rossman for your work. Anxiety is something I didn’t realize would occur in my life, and your explanations and exercises are really a wonderful roadmap towards relief and recovery.

Great book!

You will love this book. Marty is a master at the art of relaxation! I recommend it highly.

Phenomenal!

Other reviewers find Dr. Rossman's voice monotone and boring. I wholeheartedly disagree. I suffer from severe anxiety, and have listened to this recording daily for the last four months. I'm now able to go into a state of deep relaxation from the moment he begins to talk. I find his voice soothing and reassuring.

The exercises have given me practical skills to deal with my fears and "What if..." way of thinking. I've found realistic ways to cope effectively with the things I worry so much about, things that swirl endlessly in my mind and have plagued my thoughts for a long time.

With practice, I've found that the solutions I've found carry over to situations as they pop up in my day-to-day life. The trick is making the commitment to solve issues and use the exercises daily even when it seems inconvenient, or when facing the fears you're used to sweeping under the rug is uncomfortable. Realize that it is a process.

My daily life has improved immeasurably.

This newbie to meditation enjoyed it. Damn!

Very relaxing. His voice is perfect for this field. Damn! Blah blah blah I can't believe this is require me to write a minimum # of words. Now I'm all stressed out again. Must listen to the book again. Damn!