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Breathing Techniques for Anxiety Speech

Breathing Techniques for Anxiety: Guided Meditation and Self Hypnosis for Anxiety Relief, Stress Management, Emotional Well Being and Increased Mindfulness

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Publisher's Summary

This is a meditation bundle designed to relieve anxiety, reduce stress, increase emotional resilience, and help you practice mindfulness.

The following audiobooks are included in this meditation bundle:

1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind

This meditation is about 20 minutes long and includes four different settings:

  • Meditation on the beach
  • Meditation during a rainstorm
  • Meditation near a flowing creek
  • Meditation near a waterfall

2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

This meditation is 15-20 minutes long and has three background setting options:

  • Peaceful Solitude
  • Epiphany
  • Heavenly Bliss

Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. This meditation bundle is for those who would like to minimize the impact of anxiety and stress.

©2015 Emotional Health Techniques (P)2015 Emotional Health Techniques

What Members Say

Average Customer Rating

4.7 (24 )
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4.7 (23 )
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4.8 (23 )
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Performance
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  •  
    K. Kimb 04-22-17
    K. Kimb 04-22-17
    HELPFUL VOTES
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    "Same meditation, repeated"

    Exactly the same meditation over and over, just with different background nature sounds. The meditation stops and then the nature sounds keep going for tens of minutes. Not at all what I expected from the description. Returning it.

    2 of 2 people found this review helpful
  •  
    Cassandra 02-26-17
    Cassandra 02-26-17
    HELPFUL VOTES
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    "Wonderful for anxiety and relaxation"
    Would you recommend this audiobook to a friend? If so, why?

    I would recommend it to someone I know that worries a lot. This is simple and an easy way to get your mind off of worrying in a healthy way.


    Any additional comments?

    Love the holistic and natural approach to controlling anxiety and freeing your mind from worry while teaching yourself to remain calm and balanced.

    4 of 4 people found this review helpful
  •  
    Ashley Landry Morrisville, NC 11-05-16
    Ashley Landry Morrisville, NC 11-05-16
    HELPFUL VOTES
    128
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    "Simple, Easy and Stress Relieving"
    Would you recommend this audiobook to a friend? If so, why?

    Yes, I love how simple but stress relieving these are.


    Any additional comments?

    These meditations are really easy to follow. It doesn't seem like you need any background at all to get started. Just follow the instructions and relieve stress. It certainly gets your mind off of everything and focused on breathing. I enjoy this collection.

    4 of 5 people found this review helpful

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