Anxiety: Mindfulness for Beginners + Holistic Relaxation

By: Marta Tuchowska

Narrated by: Bo Morgan

Length: 4 hrs and 37 mins

Publisher's summary

Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation.

This simple guide will show you how you can utilize very simple techniques that are natural, free, and effective. You will finally embrace natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms.

Here's what's waiting for you inside:

Mindfulness for Beginners

• Simple rules of mindfulness
• Transforming your life with mindfulness
• Mindfulness and relationships
• What kills mindfulness?
• Mindfulness to make friends with your emotions and enjoy your life now
• How to actually practice mindfulness?
• Inner mindfulness - how to make good friends with your emotions
• Transform all areas of your life and health with mindful self-honesty
• Breathe out mindless illusions
• Practicing mindfulness in everyday situations
• Mindfulness for ordinary people
• Is ego always bad?

Holistic Relaxation

• Stress - a blessing in disguise?
• Body and mind techniques for holistic relaxation
• Phytotherapy for stress management
• Homeopathy and bach flower remedies
• Yoga and tai chi
• Nutrition
• Mind over matter
• Aromatherapy and massage
• Holistic facial massage

What are you waiting for? Take positive and purposeful action today. Success and happiness start with a peaceful lifestyle.

In just a couple of hours, you will be equipped with powerful relaxation techniques to gain more quality of life and better emotional and physical health.

Invest in your wellbeing, grab your copy now and start transforming all areas of your life with natural therapies!

©2014 Marta Tuchowska (P)2016 Marta Tuchowska

Get a different narrator!!!

I couldn't take anymore!!! I only got through one chapter!!!! Was she the cheapest narrator? OMG!!! SHE DROVE ME NUTS!!!

Narration makes it difficult to enjoy.

I made it into the first few chapters and couldn’t listen anymore. This seems like it could be a good book if the narrator didn’t make me feel like I was sitting on a rug in front of a school teacher who was reading me the book.

Narration is terrible

I really wanted to listen to the whole book, but I think I would have liked it better if there were a different narrator or if I read it on my own. The book is about mindfulness and helping with anxiety, but the reader sounded like a robot from an automated call service; which was not calming or relaxing. A little bummed.

Thank you

All your strategies where enlightening and helpful!!!
Only find a way to advise people with severe trauma to avoid to evoke memories from their past. Some people with trauma could have a panic attack trying to recall memories from their past. Even if they try to evoke positive memories. I am a mental health professional, and I include meditation in the treatment of some of my clients. So just make sure they know about this possibility.
Keep up the awesome job!!!

This book will help with anxiety

Any additional comments?

This is the best book on simple rules of mindfulness and realy shows how to use mindfulness to transform your life and relationships with mindfulness. I think the tips in this book will help with how to practice mindfulness to help you make friends with your emotions and truly start to enjoy your life. Five stars.

Is this a test

Did the author choose this specific narrator as a test.? I tried really hard to listen to the entire book because I really thought it would be helpful. And it probably is a helpful book. But this narrator is terrible the inflection of her voice, how she raises her voice at the end of most sentences. All of it simply added to my anxiety.

This is a book…

This is a book that you will listen to twice at least because the first time you listen and the second time you want to take more notes. Thank you.