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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Narrated by: Bo Morgan
- Length: 4 hrs and 9 mins
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Publisher's summary
It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline!
Here Is a Preview of What You'll Learn from How to Lose Massive Weight with the Alkaline Diet:
- How to use the alkaline diet to lose weight effectively
- Simple alkaline diet rules
- Alkaline recipes and other alkaline tips to create healthy and delicious meals
- Highly alkaline foods for weight loss and high energy levels
- Alkaline drinks for weight loss and high energy levels
- Alkaline juicing for massive weight loss
- More alkaline "super foods" that will help you lose weight in a healthy way
- The body and mind benefits of the alkaline diet
- Detailed food lists
- Motivational tips: how to enjoy your alkaline journey and keep on track
- Common misconceptions about the alkaline diet
- How to combine the alkaline diet with other popular diets and lifestyles
Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.
You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this audiobook will tell you how.
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Story
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
What listeners say about How to Lose Massive Weight with the Alkaline Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 09-30-22
I like this book and plan to listen to it again
Concise and informative. She makes vegetables sound so refreshing and delicious I will definitely try some of the recipes.
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- K.R.T.
- 12-05-16
Interesting Diet!
I only learned of this diet recently and am happy I got this one to learn more about it. Seems to be right up my alley. This guide was filled with helpful tips and advice on how to best get started and be successful. Glad I went ahead and gave this one a listen. Can't wait to put what I learned into action.
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4 people found this helpful
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- Harleme Gemino
- 12-05-16
Alkaline diet
Would you consider the audio edition of How to Lose Massive Weight with the Alkaline Diet to be better than the print version?
Yes.
Any additional comments?
I am not a great eat eater so I found this book pretty interesting. It is based on eating a diet catered to the acid-alkaline levels in our bodies. It also takes about how important pH is and how our eating habits cause us to be more acidic.
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1 person found this helpful
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- Jade
- 12-04-16
awesome
this book serves as a good guide for losing massive weight through the alkaline diet. havent heard of this type until i read this book and i personally think its worth a try
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3 people found this helpful
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- Amy A
- 07-27-21
Infomercial with lots of fluff
Lots of Cheerleading, recipes and fluff with a sentence of value in each chapter
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1 person found this helpful
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- brenda scott
- 07-08-23
Great book
I liked this book very much and I immediately took it contents seriously. I feel like living an alkaline life.
Also thanks for the download links .
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- B. Crider
- 03-02-23
Couldn't get passed the narration
What I did listen to didn't seem very informative. Narrator was not appropriate for this type of book.
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