Marta Tuchowska
AUTHOR

Marta Tuchowska

Hi, my name is Marta and my mission is to help you achieve your health and wellness goals by making it simple, enjoyable and fun.

I love assisting people in all kinds of body-mind transformations on a deeper level. I believe health should be our priority as with vibrant health we feel more empowered and energized to pursue our other goals and passions (while improving and enjoying all areas of life).

I write wellness, health, recipe, and holistic self-help books for people who want to revolutionize their health and achieve a better quality of life through mindful decisions and balanced lifestyle choices. I deliver simple, doable tips that do not imply any sort of brutal sacrifices, unrealistic cleanses, fad diets, or endless hours of weird rituals.

My books are designed to help you take care not only of your body but also your mind and soul.I believe that all kinds of transformations are a life-long journey. So, I focus on progress, not perfection. I realistically deliver simple step-by-step strategies which you can immediately implement to start feeling a positive difference and better health.

I focus on taking positive and meaningful action. So instead of reading "empty definitions" full of undecipherable jargon that is hard to understand in the real-world (unless your background is medicine, science, or similar) you'll get information in plain English, plus practical motivational tips that can be implemented immediately so that you get the results you want, faster. And the good news is, you won't feel like you have to give it all up! I don't want you to feel overwhelmed, I want you to feel empowered.

My background is Holistic Health and Healing. I am certified in holistic nutrition, aromatherapy, reiki (II level) and massage therapy. As a seeker, I continue to learn and investigate. My passion for holistic wellness and self-growth also led me to study NLP (neuro-linguistic programming), hypnosis, relaxation, homeopathy, alkaline diet concepts and raw foods.

What was a real game changer for me, was discovering and practicing mindfulness (for the mind and soul) and the alkaline diet and lifestyle (for more energy, weight loss and vibrant health). This is how I was able to create my unique holistic mind-body-soul system that is now the main core of all my books and programs- something I am really passionate about sharing with You.

I infuse it with my simple and doable motivational tips to help you keep on track. It's not about perfection it's about progress! My books are designed for busy people who want to keep it simple and enjoy feeling good (holistically!).

I used to suffer from severe health problems (uveitis caused by autoimmune system disorders) and I was forced to seek solutions for myself. I managed to create a healthy lifestyle I enjoy and it transformed all areas of my life. Now, I get up full of energy, I am passionate about my work, and keep improving my health to inspire others in the process as well.

To learn more about me, check out my blog that is full of free content to help you get started:
www.HolisticWellnessProject.com

I hope we will meet again,
With lots of love,
Marta

Read more Read less

Best Sellers

    • Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal, and Create an Incredible Lifestyle!

    • Motivational Books, Book 3
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 34 mins
    • Unabridged
    • Overall
      4 out of 5 stars 60
    • Performance
      4 out of 5 stars 46
    • Story
      4 out of 5 stars 46

    Stop procrastinating and start achieving; discover the seven powerful steps that will help you leave the world of excuses and create your perfect lifestyle....

    • 5 out of 5 stars
    • I recommend it

    • By Garden on 09-08-15

    Regular price: $6.95

    • Alkaline Juicing

    • Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 41 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Discover the healing power of alkaline juicing....

    • Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 41 mins
    • Release date: 05-09-17
    • 5 out of 5 stars 2 ratings

    Regular price: $6.95

    • Reiki and Reiki Meditation

    • The Comprehensive Guide: Heal Yourself and Others, Restore Balance and Create Unlimited Abundance
    • By: Marta Tuchowska
    • Narrated by: Kim Holmes
    • Length: 2 hrs and 25 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 10
    • Performance
      4.5 out of 5 stars 9
    • Story
      4.5 out of 5 stars 9

    Imagine how your life would change if you could just feel good and even better than that - if you could be in control of your emotions, energy, and feelings? The solution is simple and natural....

    • 5 out of 5 stars
    • For an over all feeling of well being

    • By Tonja on 09-01-16

    Regular price: $6.95

    • Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels

    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 52 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Macrobiotic diet and lifestyle made easy, exciting and fun....

    Regular price: $6.95

    • Chakras: Exploring Chakras and Discovering Holistic Wellness

    • The Practical Approach to Chakras for Personal Development: Spiritual Coaching for Modern People, Volume 1
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 11 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 6
    • Performance
      3 out of 5 stars 5
    • Story
      3.5 out of 5 stars 5

    Spirituality is about understanding your true nature, developing empathy, and helping others....

    • 3 out of 5 stars
    • basic

    • By Bear Soup on 07-31-17

    Regular price: $6.95

    • Motivation: Holistic Fitness

    • How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
    • By: Marta Tuchowska
    • Narrated by: Kim Holmes
    • Length: 2 hrs and 54 mins
    • Unabridged
    • Overall
      4 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 10
    • Story
      4.5 out of 5 stars 9

    You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself....

    • 5 out of 5 stars
    • Holistic review

    • By Jessica J. on 05-01-17

    Regular price: $6.95

    • How to Lose Massive Weight with the Alkaline Diet

    • Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 4 hrs and 9 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 6
    • Performance
      5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline....

    • 5 out of 5 stars
    • Interesting Diet!

    • By K.R.T. on 12-05-16

    Regular price: $14.95

    • Committed to Wellness, Fitness and a Healthy Lifestyle

    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 21 mins
    • Unabridged
    • Overall
      4 out of 5 stars 50
    • Performance
      3.5 out of 5 stars 41
    • Story
      4 out of 5 stars 41

    Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

    • 3 out of 5 stars
    • very helpful

    • By javier on 07-18-16

    Regular price: $6.95

    • Auras: Understand and Feel Them

    • How to Get Rid of Negative Energy and Create an Amazing Life
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 35 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 8
    • Performance
      5 out of 5 stars 8
    • Story
      4.5 out of 5 stars 7

    Our own internal energy flow has to be functioning at its best. It has to be free flowing and clean. This is the one thing we have control over entirely....

    • 5 out of 5 stars
    • I'm a beginner

    • By Jonny on 05-02-16

    Regular price: $6.95

    • Alkaline Smoothies

    • Drink Your Way to Vibrant Health, Massive Energy and Natural Weight Loss
    • By: Marta Tuchowska
    • Narrated by: Jessica Geffen
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This audiobook will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted....

    Regular price: $6.95

Are you an author?

Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.