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Anxiety: Mindfulness for Beginners + Holistic Relaxation Audiobook

Anxiety: Mindfulness for Beginners + Holistic Relaxation

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Publisher's Summary

Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation.

This simple guide will show you how you can utilize very simple techniques that are natural, free, and effective. You will finally embrace natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms.

Here's what's waiting for you inside:

Mindfulness for Beginners

  • Simple rules of mindfulness
  • Transforming your life with mindfulness
  • Mindfulness and relationships
  • What kills mindfulness?
  • Mindfulness to make friends with your emotions and enjoy your life now
  • How to actually practice mindfulness?
  • Inner mindfulness - how to make good friends with your emotions
  • Transform all areas of your life and health with mindful self-honesty
  • Breathe out mindless illusions
  • Practicing mindfulness in everyday situations
  • Mindfulness for ordinary people
  • Is ego always bad?

Holistic Relaxation

  • Stress - a blessing in disguise?
  • Body and mind techniques for holistic relaxation
  • Phytotherapy for stress management
  • Homeopathy and bach flower remedies
  • Yoga and tai chi
  • Nutrition
  • Mind over matter
  • Aromatherapy and massage
  • Holistic facial massage

What are you waiting for? Take positive and purposeful action today. Success and happiness start with a peaceful lifestyle.

In just a couple of hours, you will be equipped with powerful relaxation techniques to gain more quality of life and better emotional and physical health.

Invest in your wellbeing, grab your copy now and start transforming all areas of your life with natural therapies!

©2014 Marta Tuchowska (P)2016 Marta Tuchowska

What Members Say

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  •  
    swetha 02-16-17
    swetha 02-16-17
    HELPFUL VOTES
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    "Works wonders to people concerned!"

    This book has truly helped me in just a very short amount of time. It teaches coping tools and gives you lots of tips that are extremely helpful for anyone that suffers from anxiety. It has alot of different skills that anyone can put to good use in everyday life. Unfortunately for some, anxiety takes over their lives and it can be problematic. This book can help you keep anxiety at healthy levels.I highly recommended...

    0 of 0 people found this review helpful
  •  
    Amazon Customer 02-05-17
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    "This book will help with anxiety"
    Any additional comments?

    This is the best book on simple rules of mindfulness and realy shows how to use mindfulness to transform your life and relationships with mindfulness. I think the tips in this book will help with how to practice mindfulness to help you make friends with your emotions and truly start to enjoy your life. Five stars.

    0 of 0 people found this review helpful
  •  
    Riswana 01-26-17
    Riswana 01-26-17 Member Since 2017
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    "Excellent Guide for Beginners."
    If you could sum up Anxiety: Mindfulness for Beginners + Holistic Relaxation in three words, what would they be?

    great,amazing,excellent guide this is really an awesome guide for Anxiety it makes us Mindfulness and Holistic Relaxation.


    What was one of the most memorable moments of Anxiety: Mindfulness for Beginners + Holistic Relaxation?

    There are many moments which i can't forgot it the book was totally amazed me..


    Which scene was your favorite?

    N/A


    Any additional comments?

    i recommend this amazing book to everyone who all are very anxiety this book makes our mind relaxing and peaceful...this is worth recommending!!!

    0 of 0 people found this review helpful
  •  
    Rimsha 01-26-17
    Rimsha 01-26-17
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    "Best guide"

    Depression and anxiety these are the two quiet Killers which can act like petrol for other dangerous disorders like shyness,constant worry,Fear , Mental ailment and considerably more maladies . This book depicted what is Anxiety and why it happens to people.In part three the writer portrayed about the misinterpretation about Anxiety. The author tells about How somebody can cure tension through well ordered Process and how Fear can be overcome totally. I would prescribe this book to any individual who are experiencing depression and anxiety.

    0 of 0 people found this review helpful

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