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Publisher's Summary

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

©2017 Loretta Graziano Breuning (P)2017 Simon & Schuster, Inc.

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  • Overall
  • Performance
  • Story
  • Sonne
  • 12-15-17

Very technical language

I’ve just listened to a small part of the book, as the language and story is all about technical language of the hormones, and parts of the brain, and what hormones you produce when you do this or do that, and it gets boring to listen to.

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story
  • N. Rose
  • 01-17-18

I love it, and I learned a lot.

I love the content of this book. It was very eye opening.
I liked the reader, but it sounded like it was in slow motion. Like she read too fast, and they had to slow down the speed.