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Why You’re Unhappy
- Biology vs Politics
- Narrated by: Loretta Graziano Breuning
- Length: 7 hrs
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Why You’re Unhappy
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Publisher's summary
Unhappiness is our brain’s natural default state, but we’re taught that happiness is “normal.” This makes your natural ups and downs seem like a disorder. It suggests that others are happy and you are missing out. And it diverts you from building skills that would actually spark your happy brain chemicals.
Why are we getting such bad information about our biology?
It’s politics. Not politics in the sense of electing leaders, but politics in the sense of winning support by saying what’s popular.
Doctors, therapists, academics, and the media win support by saying what Rousseau said: that nature is happy and “our society” causes unhappiness. You are taught that animals, children and hunter-gatherers are happy, and you would be too if “our society” hadn’t messed things up.
You may like this in the short run because it makes unhappiness “not your fault.” But it’s profoundly disempowering in the long run. It makes you a helpless victim of external forces and ignores your power to build brain-management skills.
And it’s not true. This book shows that animals, children and hunter-gatherers are unhappy a lot. It shows why medicine, academia, therapy, and the media ignore the fact that our happy chemicals are not designed to be on all the time. When you know why our brain produces unhappiness, you can stop feeling broken and expand the happy moments that our brain is capable of.
It’s hard to question the popular view of happiness because you’re told that it’s THE Science. You risk being labeled an anti-science nut if you question it. But life is short. Every minute you ignore your power over your brain is a minute less you have to be happy. You can blaze new trails to your happy chemicals now instead of waiting for society to make you happy. You can spark more dopamine, serotonin, and oxytocin in healthy ways when you know the job these chemicals are designed to do.
This book gives you the biology that politics has obscured so you can rewire yourself to feel good now.
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Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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1 out of 5 stars
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Could not make it through
- By Amazon Customer on 03-19-18
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Status Games
- Why We Play and How to Stop
- By: Loretta Graziano Breuning
- Narrated by: Loretta Graziano Breuning
- Length: 7 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 19
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Performance4 out of 5 stars 17
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Story4.5 out of 5 stars 17
Here, Loretta Breuning shines a light on the brain processes that encourage us to seek higher status. She teaches us how to rewire those connections for more contentment and less stress. No more worrying about keeping up with the Joneses. Your new way of thinking will blaze new trails to your happy hormones, and you will relax.
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5 out of 5 stars
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Eye opening
- By Brad on 10-31-23
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The Science of Positivity
- By: Loretta Graziano Breuning
- Narrated by: Amanda Carlin
- Length: 6 hrs and 24 mins
- Unabridged
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Overall4 out of 5 stars 73
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Performance4 out of 5 stars 65
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Story4.5 out of 5 stars 66
Sometimes it's easiest to look for the worst in every situation - our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity - if you know how. The Science of Positivity teaches you how cynical thought habits are formed and how you can rewire yourself to go beyond them.
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5 out of 5 stars
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Chemical Basis for Common Behaviors and How to Change
- By Anonymous on 04-12-18
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14 Days to Sustainable Happiness
- A Workbook for Every Brain
- By: Loretta Breuning
- Narrated by: Loretta Breuning
- Length: 3 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
You have power over your emotions, but it’s limited, so you need to understand it. Here is a simple explanation of the chemicals that make us feel good: dopamine, serotonin, oxytocin, and endorphin. You’ll find out what turns them on in animals and how you manage them with the animal part of your brain. Then, you’ll learn to rewire your happy chemicals by feeding your brain new inputs in a new way. We’ll do the same for the unhappy chemical, cortisol, too.
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5 out of 5 stars
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A book that changes thinking
- By Laniado Dror on 08-27-22
By: Loretta Breuning
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How I Escaped Political Correctness and You Can Too
- By: Loretta Graziano Breuning PhD
- Narrated by: Loretta Breuning
- Length: 4 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
I was politically correct until the day I heard myself lie about a simple fact because the truth didn’t sound progressive. I froze - in the middle of a lecture to 150 students. Enough! I decided to take back my brain. I gave myself permission to see what I see and know what I know instead of living in fear. It cost me, but the benefits outweighed the costs. Here is the story of my transition. You can do it, too.
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1 out of 5 stars
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THIS IS A BOOK ABOUT THE AUTHORS CONSERVATIVE VIEW
- By nunya on 06-21-21
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Tame Your Anxiety
- By: Loretta Graziano Breuning PhD
- Narrated by: Loretta G. Breuning
- Length: 6 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.
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5 out of 5 stars
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INSTRUCTIVO Y PRACTICO
- By Rosa María Berumen on 08-09-22
What listeners say about Why You’re Unhappy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brent Thomas
- 04-03-24
Simply explained and life changing
Wish I would’ve known this 40 years ago. I’m implementing it now and it’s really helping me. I learned a ton from this book. This is a great read. I’ve read her others and highly recommended. Also, see her website!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 02-16-24
Interesting perspective shift
This gave me a very new way of looking at happiness and unhappiness (or what I may have called depression previously)!
I agree that it may/will be hard to see the shift in teaching this model, but I think it would be worthwhile to champion. Knowledge like this would be good for kids and adults alike.
My only struggle was that because it’s quite scientific in thought, sometimes I felt my boredom slipping in. Not to say it’s at all boring, but maybe not the best for driving when you’re not highly alert!
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