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Amit Sood MD MSc

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  • The Mayo Clinic Guide to Stress-Free Living | Amit Sood MD MSc

    The Mayo Clinic Guide to Stress-Free Living

    • UNABRIDGED (12 hrs and 52 mins)
    • By Amit Sood MD MSc
    • Narrated By Chris Sorensen

    Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.

    michael says: "Put me to sleep"
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