14 Days to Sustainable Happiness
A Workbook for Every Brain
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14 Days to Sustainable Happiness
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Narrado por:
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Loretta Breuning
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De:
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Loretta Breuning
Acerca de esta escucha
You have power over your emotions, but it’s limited, so you need to understand it. Here is a simple explanation of the chemicals that make us feel good: dopamine, serotonin, oxytocin, and endorphin. You’ll find out what turns them on in animals and how you manage them with the animal part of your brain. Then, you’ll learn to rewire your happy chemicals by feeding your brain new inputs in a new way. We’ll do the same for the unhappy chemical, cortisol, too.
It’s a step-by-step method with no jargon, based on the work of the Inner Mammal Institute. A more complete presentation of the science is in the companion book, Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels.
With one lesson a day for 14 days, you will discover your power over your happy brain chemicals. This is not a checklist of activities. It’s a guide to the way your brain got wired long ago and the way to add on new wiring. We humans get wired by early experience, so we all need updates. You can learn to blaze a new trail through your jungle of neurons to reach your happy chemicals in natural, healthy ways.
Realistic expectations are the key. Our happy chemicals are not designed to flow all the time for no reason. They evolved to reward you for taking a step that meets your needs. Our brain defines “needs” in a quirky way, alas. You will learn about these quirks, so you can design realistic steps toward your happy chemicals.
You cannot rewire your whole brain in 14 days. You can build one new neural pathway at a time. You will learn to target the new pathway you want and the steps that will build it. It will build with repetition, so you will flow there as smoothly as you now flow into your old happy-chemical pathways. You can replace an unsustainable habit with a new habit designed by you. You’ll be glad you did!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download the accompanying reference guide.©2021 Loretta Breuning (P)2021 Loretta BreuningLos oyentes también disfrutaron...
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Habits of a Happy Brain
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- De: Loretta Graziano Breuning PhD
- Narrado por: Amanda Carlin
- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 373
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Narración:4 out of 5 stars 314
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Historia4.5 out of 5 stars 309
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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1 out of 5 stars
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How I Escaped Political Correctness and You Can Too
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- Narrado por: Loretta Breuning
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Narración:4.5 out of 5 stars 14
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I was politically correct until the day I heard myself lie about a simple fact because the truth didn’t sound progressive. I froze - in the middle of a lecture to 150 students. Enough! I decided to take back my brain. I gave myself permission to see what I see and know what I know instead of living in fear. It cost me, but the benefits outweighed the costs. Here is the story of my transition. You can do it, too.
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Narración:4 out of 5 stars 19
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Historia4.5 out of 5 stars 19
Here, Loretta Breuning shines a light on the brain processes that encourage us to seek higher status. She teaches us how to rewire those connections for more contentment and less stress. No more worrying about keeping up with the Joneses. Your new way of thinking will blaze new trails to your happy hormones, and you will relax.
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Do I have life "more abundant"? That’s a question millions of Christians have asked down through the ages. Dan Stone asked that question during a time of spiritual frustration in his own life, and God answered by showing Dan he had been living only a part of the gospel message. Dan’s search led him to discover the truth of “Christ in you” as “the rest of the gospel” that most Christians overlook.
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Historia4.5 out of 5 stars 17
Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.
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INSTRUCTIVO Y PRACTICO
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- De: Loretta Graziano Breuning PhD
- Narrado por: Amanda Carlin
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 373
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Narración:4 out of 5 stars 314
-
Historia4.5 out of 5 stars 309
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
-
1 out of 5 stars
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Could not make it through
- De Amazon Customer en 03-19-18
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How I Escaped Political Correctness and You Can Too
- De: Loretta Graziano Breuning PhD
- Narrado por: Loretta Breuning
- Duración: 4 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 14
-
Narración:4.5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
I was politically correct until the day I heard myself lie about a simple fact because the truth didn’t sound progressive. I froze - in the middle of a lecture to 150 students. Enough! I decided to take back my brain. I gave myself permission to see what I see and know what I know instead of living in fear. It cost me, but the benefits outweighed the costs. Here is the story of my transition. You can do it, too.
-
1 out of 5 stars
-
THIS IS A BOOK ABOUT THE AUTHORS CONSERVATIVE VIEW
- De nunya en 06-21-21
-
Status Games
- Why We Play and How to Stop
- De: Loretta Graziano Breuning
- Narrado por: Loretta Graziano Breuning
- Duración: 7 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:4 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
Here, Loretta Breuning shines a light on the brain processes that encourage us to seek higher status. She teaches us how to rewire those connections for more contentment and less stress. No more worrying about keeping up with the Joneses. Your new way of thinking will blaze new trails to your happy hormones, and you will relax.
-
5 out of 5 stars
-
Eye opening
- De Brad en 10-31-23
-
The Rest of the Gospel
- When the Partial Gospel Has Worn You Out
- De: Dan Stone, David Gregory
- Narrado por: Brian Marchand
- Duración: 8 h y 20 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
Do I have life "more abundant"? That’s a question millions of Christians have asked down through the ages. Dan Stone asked that question during a time of spiritual frustration in his own life, and God answered by showing Dan he had been living only a part of the gospel message. Dan’s search led him to discover the truth of “Christ in you” as “the rest of the gospel” that most Christians overlook.
-
5 out of 5 stars
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Must Read.
- De j en 06-07-23
De: Dan Stone, y otros
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The Science of Positivity
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- Narrado por: Amanda Carlin
- Duración: 6 h y 24 m
- Versión completa
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General4 out of 5 stars 74
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Narración:4 out of 5 stars 66
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Historia4.5 out of 5 stars 67
Sometimes it's easiest to look for the worst in every situation - our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity - if you know how. The Science of Positivity teaches you how cynical thought habits are formed and how you can rewire yourself to go beyond them.
-
5 out of 5 stars
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Chemical Basis for Common Behaviors and How to Change
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Tame Your Anxiety
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- Narrado por: Loretta G. Breuning
- Duración: 6 h y 35 m
- Versión completa
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General5 out of 5 stars 24
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.
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loved it
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
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Some people are naturally more sensitive than others are. It does not just mean that their reactions are more emotional, but they can also correctly sense the emotions of others. This power is usually called empathy and can be a powerful weapon for dealing with people and life in general if you know how to control it. But if you don't put a leash on it, you can soon find yourself spiraling into a vicious circle of anxiety and depression.
De: Nadia White
Lo que los oyentes dicen sobre 14 Days to Sustainable Happiness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Laniado Dror
- 08-27-22
A book that changes thinking
A book that changes thinking.
Very useful, understandable, starting to apply, we'll see how it will work.
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