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Chakras
- The Full Collection of Secrets, Exercises, and Techniques
- Narrated by: Melanie Carey
- Length: 1 hr and 59 mins
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Chakras
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Publisher's summary
Chakras: The Full Collection of Secrets, Exercises, and Techniques is the ultimate chakra book for the dedicated practitioner. The chakras are powerful tools for balancing your health and happiness. These seven power centers, called the root, sacral, solar plexus, heart, throat, brow, and crown chakras, hold the energies of the body and help you connect with yourself and the world. They must be activated and open in order for you to live a happy, healthy life. Once you have begun to learn how to activate your chakras through yoga and meditation, it's easy to become stagnant. It can be difficult to keep growing in your quest for higher consciousness. Sometimes the same yoga poses and meditations can lose their meaning without fresh ideas and concepts to energize them. This book is the answer to those problems. It is full of tips that will help you continue to grow in your practice of activating the chakras and achieving inner bliss. The book features a chapter that helps you to troubleshoot any problems that you may be having, allowing you to identify the chakra that is the source of the issues and to better direct your practice towards opening that chakra. It also includes three all-new yoga flow series focusing on the lower chakras (root, sacral, and solar plexus), the middle chakras (heart and throat), and the higher chakras (brow and crown). The book's most powerful chapter includes guided meditations for each of the seven chakras, including a list of mantras, affirmations, and prayers that can be used to help each chakra's energy flow. Above all, the book is a practical guide to keeping the chakras in your daily life. One whole chapter offers a variety of tips for keeping your chakras activated as you go about your day, even on busy days when you do not have time to do yoga and meditation. It features various uses for chakra-opening music, aromatics, and gemstones.
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-
I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
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The Daniel Fast
- Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
- By: Susan Gregory
- Narrated by: Jaimee Draper
- Length: 5 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 109
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Performance4.5 out of 5 stars 96
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Story4.5 out of 5 stars 95
Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting - and, as a result, are encountering God in amazing ways. In this authoritative guide, now expanded with new recipes, Susan Gregory, “The Daniel Fast Blogger” and an acknowledged expert on the popular partial fast inspired by the biblical book of Daniel, guides listeners toward a successful fasting experience. Join Susan as she shares the secrets....
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3 out of 5 stars
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The content is good.. the narrator is distracting
- By Julie on 09-09-18
By: Susan Gregory
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Salt, Fat, Acid, Heat
- Mastering the Elements of Good Cooking
- By: Samin Nosrat
- Narrated by: Samin Nosrat
- Length: 5 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 1,680
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Performance4.5 out of 5 stars 1,422
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Story5 out of 5 stars 1,406
A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters.
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4 out of 5 stars
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EXCELLENT, BUT...
- By KJNuri on 01-23-18
By: Samin Nosrat
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- By: Jena la Flamme
- Narrated by: Jena la Flamme
- Length: 9 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 25
"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
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5 out of 5 stars
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Pleasurable audiobook
- By Sara on 02-06-15
By: Jena la Flamme