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The 10-Day Belly Slimdown
- Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
- Narrated by: Jodie Bentley
- Length: 5 hrs and 51 mins
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Publisher's summary
"This isn't another gimmicky diet - it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." (Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine, number one New York Times best-selling author of Eat Fat Get Thin)
"The best gift you can give yourself is a slim, beautiful, healthy belly - and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." (Mehmet Oz, MD)
The New York Times best-selling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!
Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look and can't wear the clothes you want to wear?
Naturopathic physician and weight-loss specialist Dr. Kellyann Petrucci has spent more than 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly - deprivation not included!
In The 10-Day Belly Slimdown, you will learn the number one biggest secret to rapid belly-blasting: "mini-fasting". This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry - luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely.
The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The 10-Day Belly Slimdown
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amanda
- 03-14-19
Diet works but....
Diet works well and is relatively inexpensive as diets go, but the book is written in a really annoying pandering way. I understand why she would try to play to the insecurities most women have, but it comes across as insincere and condescending.
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7 people found this helpful
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- Robi
- 08-04-20
This works!!!
This diet has been perfect! No hunger, easy to follow and great results so far. 10 pounds in first 7 days and looser clothes! Belly has definitely skimmed down. By the end, I’m hoping for another pound or two! Thanks Doc!
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6 people found this helpful
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- Kathaleena Valdez Jackson
- 12-06-21
1st part is her patting herself on her own back!
1st part of book author goes on and on about rubbing elbows with celebrities and nothing about slimming down then she goes on and on about how she is going to help you but no facts just bragging about herself REPEATEDLY!!!! Then 1/2 through book she is only promoting her drink product which is very costly AGAIN over and over! This book is a waste of time and has little to offer save your money or credits and move on to something more useful and helpful because it isn't this book at all!
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4 people found this helpful
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- Chas Catney
- 12-20-18
Game Changer
Dr. Petrucci will be a resource I stick with for the rest of my life. The easy to follow explanation and resource to guide me to use bone broth and intermittent fasting for weight loss or weight management is so very effective and simple. It’s harder to apply something to daily life when it’s over complicated. Cleaning up the gut is key to enabling the weight loss or management. She explains everything in an easy to understand way and provides pdf resources with this book such as a weekly guide, menus, grocery lists, and recipes! When you learn and follow these simple principles you lose the weight and find that applying her principles to your life, you’ll amaze yourself with the results and share it with others. The rest comes down to your commitment.
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4 people found this helpful
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- marsha penn
- 04-10-18
To hard to follow, expensive plan
This book wasn’t for you, but who do you think might enjoy it more?
Not really sure who would read this book
Has The 10-Day Belly Slimdown turned you off from other books in this genre?
yes
How did the narrator detract from the book?
OK
If you could play editor, what scene or scenes would you have cut from The 10-Day Belly Slimdown?
not sure, to much reading to hard to follow, very expensive.
Any additional comments?
Author should consider making the plan simpler for people who are busy, with family and children. A waste of time to purchase
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4 people found this helpful
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- Shultz Fam
- 06-18-21
It Works and You Can Make Modifications
I just finished day 10 and lost 6 pounds and maybe more, plus 3 inches on my waist. I did not follow the exact meals in the book. I did follow the protein amount, vegetables, and healthy fat recommendation for evening meal. When I was a little hungry I drank the broth. On day two I woke up and noticed how radiant my skin was and didn’t apply foundation. My skin glowed! Also, I have wanted to get off the daily acid reflux medication and have only used it once. I plan to adjust the diet to fit her 21 day plan. I really see this as a necessary lifestyle change. I feel so much better without my sugar addiction and carbs.
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3 people found this helpful
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- Patricia Van Lierop
- 04-28-18
simple, fast, HEALTHY weight loss
luv this book, made easy to understand bone broth diet. healthy, permanent weight loss.
Well done, excited to do it.
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2 people found this helpful
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- Kathleen M. Glenn
- 11-25-18
Renewed Health is an option with this plan.
so encouraged about this program because she gives vegan options and all the tools to reset my system for optimum health.
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1 person found this helpful
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- Amazon Customer
- 03-06-18
Interesting
Interesting! Should be an easy program to follow since I am off some of the don't have items already
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1 person found this helpful
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- gary e mcmullin
- 06-25-23
Very motivating!
The author sold this well, I’ve decided to give this a try.
Hope it works!
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- Mrs Kate Silversword
- 10-23-19
10 minutes of information in a 5 hours book.
Painful to listen to, just a lot of fluff and padding and repeating what she'a going to say rather than actually just coming out with it! Very frustrating.
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-
Story
Twenty years ago, Dr. Kellyann Petrucci seemed to freeze time: her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she’d been experiencing stopped in its tracks, and she consistently had more energy. No, she didn’t make a deal with the devil! She made a deal with her cells. She discovered a way to give them exactly what they needed: Bone broth.
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Fantastic Book! Such important information
- By Gena Mahon on 01-09-23
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Summary of Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches—and Your Wrinkles!—in Just 21 Days by Dr. Kellyann Petrucci
- A Go BOOKS Summary Guide
- By: Go BOOKS
- Narrated by: Rebekah Amber Clark
- Length: 49 mins
- Unabridged
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Overall
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Performance
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Story
Go BOOKS offers an in-depth look into some of the most popular and informative books of the last two decades. Whether you are using these audiobooks as a study guide, reference material, further connection to the original book, or simply a way to retrieve the content and material faster...Our goal is to provide value to every listener. This summary audiobook breaks down all the big ideas, key points, and facts so the listener can quickly and easily understand the content. This is an unofficial summary and analysis of Dr. Kellyann Petrucci's book.
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straight summary
- By Deb Winslow on 06-13-23
By: Go BOOKS
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- By: Travis Stork MD
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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The Speaker Sounded Like A Wimpy Man
- By Jamie on 02-18-18
By: Travis Stork MD
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Summary: Dr Kellyann's Cleanse and Reset: Detoxify, Nourish and Restore Your Body for Sustained Weight Loss…In Just 5 Days
- By: Cosmic Publications
- Narrated by: Alene Sorensen
- Length: 1 hr and 5 mins
- Unabridged
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Overall
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Performance
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Story
Looking for a fast way to reset your health and restore your natural ability to heal yourself? Search no more! This synopsis of Cleanse and Reset: Detoxify, Nourish, and Restore Your Body For Sustained Weight Loss…In Just 5 Days by Dr. Kellyann Petrucci, author of the New York Times best seller The Bone Broth Diet, will set you on the right track in no time.
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Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- By: Kellyann Petrucci
- Narrated by: Jodie Bentley
- Length: 5 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight.
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Hated it
- By Niki on 03-20-21
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- By: Dr. Kellyann Petrucci MS ND
- Narrated by: Erin Bennett
- Length: 10 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
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No PDF for The Almost 2 hours worth of recipes
- By Zaman on 11-23-17
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Dr. Kellyann's Bone Broth Breakthrough
- Turn Back the Clock, Reset the Scale, Replenish Your Power
- By: Dr. Kellyann Petrucci
- Narrated by: Dr. Kellyann Petrucci, Laura Patinkin
- Length: 9 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Twenty years ago, Dr. Kellyann Petrucci seemed to freeze time: her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she’d been experiencing stopped in its tracks, and she consistently had more energy. No, she didn’t make a deal with the devil! She made a deal with her cells. She discovered a way to give them exactly what they needed: Bone broth.
-
-
Fantastic Book! Such important information
- By Gena Mahon on 01-09-23
-
Summary of Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches—and Your Wrinkles!—in Just 21 Days by Dr. Kellyann Petrucci
- A Go BOOKS Summary Guide
- By: Go BOOKS
- Narrated by: Rebekah Amber Clark
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Go BOOKS offers an in-depth look into some of the most popular and informative books of the last two decades. Whether you are using these audiobooks as a study guide, reference material, further connection to the original book, or simply a way to retrieve the content and material faster...Our goal is to provide value to every listener. This summary audiobook breaks down all the big ideas, key points, and facts so the listener can quickly and easily understand the content. This is an unofficial summary and analysis of Dr. Kellyann Petrucci's book.
-
-
straight summary
- By Deb Winslow on 06-13-23
By: Go BOOKS
-
The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- By: Travis Stork MD
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
-
-
The Speaker Sounded Like A Wimpy Man
- By Jamie on 02-18-18
By: Travis Stork MD
-
Summary: Dr Kellyann's Cleanse and Reset: Detoxify, Nourish and Restore Your Body for Sustained Weight Loss…In Just 5 Days
- By: Cosmic Publications
- Narrated by: Alene Sorensen
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Looking for a fast way to reset your health and restore your natural ability to heal yourself? Search no more! This synopsis of Cleanse and Reset: Detoxify, Nourish, and Restore Your Body For Sustained Weight Loss…In Just 5 Days by Dr. Kellyann Petrucci, author of the New York Times best seller The Bone Broth Diet, will set you on the right track in no time.
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- By: Dr. Josh Axe
- Narrated by: Eric Jason Martin
- Length: 6 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
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This information is truly life changing
- By Jessie on 01-08-20
By: Dr. Josh Axe
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Bone Broth Power: Lose Weight, Improve Your Health, and Reverse Aging
- Bone Broth Miracle, Book 1
- By: Abraham Shilling
- Narrated by: Jason R Gray
- Length: 34 mins
- Unabridged
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Overall
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Performance
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Story
Bone broth has the power to help us lose weight, improve health, reduce inflammation, and even reverse aging. Loaded with nutrients, bone broth is one of the healthiest broths one can consume. In this book, you will learn all about bone broth and its powers. You will learn about its history, its nutritional content, its health benefits, how to use it to lose weight and suppress inflammation, and why you should be implemcontententing it in your life.
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Short and Sweet, but Delivers the Goods!
- By Anonymous User on 11-11-18
By: Abraham Shilling
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Zero Belly Diet
- Lose Up to 16 lbs. in 14 Days!
- By: David Zinczenko
- Narrated by: David Zinczenko
- Length: 2 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko - the New York Times best-selling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! - has spent his entire career learning about belly fat - where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family - to your health, your happiness, even your financial future.
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Just Works
- By Vicente on 04-19-15
By: David Zinczenko
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How to Lose Belly Fat for Women over 40
- By: Michelle C
- Narrated by: Kelly Drake
- Length: 24 mins
- Unabridged
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Overall
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Performance
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Story
You’re about to discover how to get rid of annoying and agonizing belly fat for women over the age of 40! If you are a woman that's 40 years of age or older, then you know just as well as I do that belly fat is unhealthy, not easy to lose when you get older, not appealing, and definitely not sexy. We want to be our best, feel our best, and look our best at all times, and to do that you must take be extremely conscious of your health and outward appearance.
By: Michelle C
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- By: David Zinczenko, Stephen Perrine
- Narrated by: Mark Deakins, David Zinczenko
- Length: 5 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.
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Endless Repetition
- By Jeffrey on 01-12-17
By: David Zinczenko, and others