The 10-Day Belly Slimdown

Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You

De: Kellyann Petrucci MS ND

Narrado por: Jodie Bentley

"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin

"The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D.

The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!

Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat.

After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely.

The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

Reseñas de la Crítica

“The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book Dr. Kellyann, an expert I trust, tells you exactly how to get it.”—Mehmet Oz, MD

“This isn’t another gimmicky diet—it’s a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat?

“The 10-Day Belly Slimdown is perfect for those who want to shed stubborn belly fat! What I love is that Dr. Kellyann helps you do it without sacrificing flavor! This is the perfect plan for busy women on the go.”—Laila Ali, author of Food for Life, TV host, and boxing world champion

“If you’re committed to achieving true health, getting rid of dangerous belly fat needs to be your top goal. In this book, Dr. Kellyann shows you how to take those pounds off and keep them off for the rest of your life. And the recipes are awesome!”—Steven Masley, MD, FAHA, FACN, CNS, CCD, author of The Mediterranean Method

“Unlike fad diets, Dr. Kellyann’s plan is smart and science-based—and in addition to taking off your belly fat, it will make you younger and more beautiful all over.”—Naomi Whittel, New York Times bestselling author of Glow15 and High Fiber Keto

“Dr. Kellyann is a leader in the weight-loss and anti-aging fields, and she knows her stuff. The 10-Day Belly Slimdown is simple, doable, and incredibly powerful. This plan doesn’t just take pounds off your belly—it’s a serious anti-aging plan that really works.”—Anthony Youn, MD, FACS, America’s Holistic Plastic Surgeon™ and author of The Age Fix

Great

Loaded with great practical advice in an easy to understand and follow format. Very informative.

great knowledge

very well explained give you a load lots of tools for succeed on you new journey

Very motivating!

The author sold this well, I’ve decided to give this a try.
Hope it works!

So glad I found this!

This was super informative and easy to understand. The PDF was critical to getting started with the diet. I’m starting tomorrow and optimistic that I will get the promised results.

It Works and You Can Make Modifications

I just finished day 10 and lost 6 pounds and maybe more, plus 3 inches on my waist. I did not follow the exact meals in the book. I did follow the protein amount, vegetables, and healthy fat recommendation for evening meal. When I was a little hungry I drank the broth. On day two I woke up and noticed how radiant my skin was and didn’t apply foundation. My skin glowed! Also, I have wanted to get off the daily acid reflux medication and have only used it once. I plan to adjust the diet to fit her 21 day plan. I really see this as a necessary lifestyle change. I feel so much better without my sugar addiction and carbs.