The 10-Day Belly Slimdown

Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You

By: Kellyann Petrucci

Narrated by: Jodie Bentley

Length: 5 hrs and 51 mins

Publisher's summary

"This isn't another gimmicky diet - it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." (Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine, number one New York Times best-selling author of Eat Fat Get Thin)

"The best gift you can give yourself is a slim, beautiful, healthy belly - and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." (Mehmet Oz, MD)

The New York Times best-selling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!

Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look and can't wear the clothes you want to wear? 

Naturopathic physician and weight-loss specialist Dr. Kellyann Petrucci has spent more than 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly - deprivation not included! 

In The 10-Day Belly Slimdown, you will learn the number one biggest secret to rapid belly-blasting: "mini-fasting". This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry - luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. 

The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Kellyann Petrucci (P)2018 Random House Audio

Diet works but....

Diet works well and is relatively inexpensive as diets go, but the book is written in a really annoying pandering way. I understand why she would try to play to the insecurities most women have, but it comes across as insincere and condescending.

This works!!!

This diet has been perfect! No hunger, easy to follow and great results so far. 10 pounds in first 7 days and looser clothes! Belly has definitely skimmed down. By the end, I’m hoping for another pound or two! Thanks Doc!

1st part is her patting herself on her own back!

1st part of book author goes on and on about rubbing elbows with celebrities and nothing about slimming down then she goes on and on about how she is going to help you but no facts just bragging about herself REPEATEDLY!!!! Then 1/2 through book she is only promoting her drink product which is very costly AGAIN over and over! This book is a waste of time and has little to offer save your money or credits and move on to something more useful and helpful because it isn't this book at all!

Game Changer

Dr. Petrucci will be a resource I stick with for the rest of my life. The easy to follow explanation and resource to guide me to use bone broth and intermittent fasting for weight loss or weight management is so very effective and simple. It’s harder to apply something to daily life when it’s over complicated. Cleaning up the gut is key to enabling the weight loss or management. She explains everything in an easy to understand way and provides pdf resources with this book such as a weekly guide, menus, grocery lists, and recipes! When you learn and follow these simple principles you lose the weight and find that applying her principles to your life, you’ll amaze yourself with the results and share it with others. The rest comes down to your commitment.

To hard to follow, expensive plan

This book wasn’t for you, but who do you think might enjoy it more?

Not really sure who would read this book

Has The 10-Day Belly Slimdown turned you off from other books in this genre?

yes

How did the narrator detract from the book?

OK

If you could play editor, what scene or scenes would you have cut from The 10-Day Belly Slimdown?

not sure, to much reading to hard to follow, very expensive.

Any additional comments?

Author should consider making the plan simpler for people who are busy, with family and children. A waste of time to purchase

It Works and You Can Make Modifications

I just finished day 10 and lost 6 pounds and maybe more, plus 3 inches on my waist. I did not follow the exact meals in the book. I did follow the protein amount, vegetables, and healthy fat recommendation for evening meal. When I was a little hungry I drank the broth. On day two I woke up and noticed how radiant my skin was and didn’t apply foundation. My skin glowed! Also, I have wanted to get off the daily acid reflux medication and have only used it once. I plan to adjust the diet to fit her 21 day plan. I really see this as a necessary lifestyle change. I feel so much better without my sugar addiction and carbs.

simple, fast, HEALTHY weight loss

luv this book, made easy to understand bone broth diet. healthy, permanent weight loss.
Well done, excited to do it.

Renewed Health is an option with this plan.

so encouraged about this program because she gives vegan options and all the tools to reset my system for optimum health.

Interesting

Interesting! Should be an easy program to follow since I am off some of the don't have items already

Very motivating!

The author sold this well, I’ve decided to give this a try.
Hope it works!

10 minutes of information in a 5 hours book.

Painful to listen to, just a lot of fluff and padding and repeating what she'a going to say rather than actually just coming out with it! Very frustrating.