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Meditation Techniques for Healing: Simple Guide
- Using Meditation Techniques to Trigger Healing
- Narrated by: Heather Jane Hogan
- Length: 55 mins
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Meditation Techniques for Healing: Simple Guide
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Publisher's Summary
This book place it's focus on a few of the more popular forms of meditation and the effect that they have on the overall well-being of an individual. It starts out with a concise definition of meditation and also highlights the benefits of practicing meditation. It then goes on to focus on Zen Meditation, Mindfulness Meditation, and Yoga and the different ways in which they can help to improve the health of the individuals who practice them.
Everything is laid out in a manner that is easy to follow and understand. For those who may not be familiar with the practices a definition and a bit of history is given for each before the health benefits are examined.
Mediation has religious roots but has over the years been utilized by more and more individuals for the other benefits that it affords them other than being one with a specific religious practice. Getting healing is one of the main ones along with getting peace of mind and clarity of thought.
The author opts to outline everything and leave the reader to make an informed decision in the long run as to whether they feel that the practice of yoga will have any benefit on their health.
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Overall4.5 out of 5 stars 113
-
Performance4.5 out of 5 stars 103
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Story4.5 out of 5 stars 100
Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?
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5 out of 5 stars
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An Amazing Listen
- By Teresa on 01-16-18
By: Stephens Hyang
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Third Eye Awakening: Ultimate Beginner’s Guide to Open Your Third Eye Chakra
- By: Chloe Brisbane
- Narrated by: Leslie Howard
- Length: 2 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 43
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Performance5 out of 5 stars 43
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Story5 out of 5 stars 43
Third Eye Awakening: Ultimate Beginner's Guide to Open Your Third Eye Chakra is your one-stop audio guide to awakening your third eye and learning how to open it. You have chakras all throughout your body that are intricately tied to your health, energy, and soul. In this audiobook, the main focus will be on your third eye chakra. The source of your intuition and psychic gifts rests within your third eye. Located between your eyebrows, it can be opened with different methods which are detailed throughout this audiobook.
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5 out of 5 stars
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This is absolutely the best one!
- By rhonarrhonatgmaildotcom on 05-16-18
By: Chloe Brisbane
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Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
- By: David Scott
- Narrated by: Timothy Burke
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier.
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1 out of 5 stars
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Stressed !
- By Nutty on 09-17-19
By: David Scott
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Guided Meditations for Anxiety, Insomnia, and Sleep
- Have a Full Night's Rest With Sleeping Techniques and Deep Relaxation, Which Can Help Adults and Kids up More Happier and Become More Energized
- By: Ultimate Meditation Academy
- Narrated by: Diana Michelle
- Length: 5 hrs and 1 min
- Original Recording
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Overall5 out of 5 stars 53
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Performance5 out of 5 stars 53
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Story5 out of 5 stars 52
Do you want get better sleep and relieve stress? If so then keep reading.... Do you find it hard to fall asleep? Have problems getting high quality sleep? Finding you’re always stressed? Or problems with anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily.
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1 out of 5 stars
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Couldn’t handle the voice.
- By Patrick on 05-20-22
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- By: Brian Covey
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance4.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
I remember searching all over the internet for any material I could find on overcoming anxiety, worry, stress, gastrointestinal problems, etc. over 13 years ago. I was going through quiet desperation during those years. My internet search led to me finding out about meditation and how it could help solve my problems. There were just way too many materials, so I got overwhelmed and confused. Sometimes I would start, do it for a week, and then gave up and jump to another material hoping it would give me the result I was seeking.
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5 out of 5 stars
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It gives us a practical and logical explanation
- By Mathaniel on 09-13-19
By: Brian Covey
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How to Change Your Mind
- Using Meditation to Control Your Thoughts and Achieve Peace of Mind
- By: Benny Sawyer
- Narrated by: Warren Keyes
- Length: 1 hr and 27 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 21
Discover the proven way to change your mind and relieve stress, pain, and more.
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5 out of 5 stars
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The book is good really
- By Eva Stevens on 07-18-18
By: Benny Sawyer
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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Overall4 out of 5 stars 800
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Performance4.5 out of 5 stars 664
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Story4 out of 5 stars 663
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
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Mindfulness Meditation
- Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story5 out of 5 stars 2
Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.
By: Rogan Jones
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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- By: Anyen Rinpoche, Allison Choying Zangmo
- Narrated by: Paul Ansdell
- Length: 4 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 356
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Performance4.5 out of 5 stars 305
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Story4.5 out of 5 stars 303
With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.
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4 out of 5 stars
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More about Buddhism than breath exercises
- By Timothy Daulter on 01-04-15
By: Anyen Rinpoche, and others
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Anger Management
- A Step-by-Step Guide to Take Control of Your Emotions in Every Situation and Grow Your Self-Help
- By: Adam Goleman
- Narrated by: Alfred Smith
- Length: 3 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
Do you want to understand the source of your anger? Are you interested in learning the best relaxation and meditation techniques that will help you manage it? Do you want to learn how to control your anger in your relationships to avoid compromising them? Are you tired of anger always taking control of your life and do you want to take charge of your life? Learn how to tame your emotions, stop the anger outbursts, mend your relationships, and live a drama-free life!
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5 out of 5 stars
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This guide is fascinating and informative
- By Dorothy Sharp on 04-10-20
By: Adam Goleman
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- By: New Mindfulness Lab
- Narrated by: A'alia Zealous
- Length: 23 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- By: Sophie J. Harris
- Narrated by: Jane McCormack, Pat Dynowska
- Length: 14 hrs and 45 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
By: Sophie J. Harris
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Mindfulness + Mindset for Success: 2 Books in 1
- The #1 Mind Hacking Guide to Declutter Your Mind, Practice Minimalism and Meditation: Learn How to Attract Money, Personal Growth, and Life Mastery
- By: Rafael Kain, Ernest Brown
- Narrated by: Adam Greco
- Length: 6 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 131
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Performance5 out of 5 stars 128
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Story5 out of 5 stars 128
This audiobook has been carefully designed to give you all the strategies needed to map your own personal and/or professional growth plan of action that will implement all your growth goals. Designed for ease of use and packed with more than 100 specific examples, this audiobook also offers a “say this, not that” approach to communication that will help you model and cultivate growth mind-set in the classroom.
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5 out of 5 stars
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Fixed mindset or growth mindset?
- By Bruce Houk on 05-26-20
By: Rafael Kain, and others
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Guided Self Meditations for Anxiety
- Starts to Release Your Life from Anxiety and Stress Through Mindfulness Meditation, Self-Hypnosis and Spiritual Brain Healing to Relax, Deep Sleep and Be Happy
- By: Emily Write, Robert Peace
- Narrated by: DJ Simmons
- Length: 3 hrs and 23 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis, and spiritual brain healing to relax, deep sleep, and be happy? If yes, then keep reading...The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need.
By: Emily Write, and others
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Mindfulness for Children
- A Guide to Helping Kids Understand the Connection Between Their Sensations
- By: Harper Jones
- Narrated by: Sharon Plummer
- Length: 3 hrs and 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you want your children to grow in all shapes and ways? Mindfulness is a practicing key for your children; for them to grow physically, mentally, psychologically, ethically.
A very effective and different audiobook....
This book was written specifically to be narrated and has been designed and structured to ensure easy and unconscious learning for the listener.
By: Harper Jones