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How to Raise a Healthy Gamer
- End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids
- Narrated by: Alok Kanojia MD MPH
- Length: 6 hrs and 15 mins
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Publisher's summary
A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.
How much should I let them play? How do I get them to be interested in anything else?!
When it comes to family rules around video games, most parents are at a loss. After all, our technologically invasive world is something previous generations didn’t have to wrestle with, so we have no model for how to guide our families through the rapidly changing landscape, no blueprint for setting healthy gaming boundaries and keeping them in place.
A former Harvard Medical School instructor and one of the foremost experts on video game psychology, Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—has firsthand knowledge of this modern issue: He needed professional help to break his own gaming habits in college, an experience that fueled his interest in learning how to help others. Drawing on Dr. K’s professional specialization in working with people of all ages and varying degrees of addiction, and the most recent research from neuroscience and psychology, How to Raise a Healthy Gamer teaches parents a new skill set for negotiating gaming culture and offers solutions rooted in the science of treating addiction, including:
• An eight-week, step-by-step road map for setting, enforcing, and troubleshooting healthy gaming boundaries.
• Advice on how to react when your child becomes irritable, rude, or seemingly directionless.
• Essential communication strategies for reaching kids who have developed a serious gaming problem.
• The neuroscientific and psychological reasons that children gravitate to video games and how to help them meet these needs in real life.
• Insights and advice on dealing with behavioral issues that often accompany game use: ADHD, spectrum disorders, and substance abuse.
Whether your goal is to prepare your child for a healthy relationship to technology or to curb unhealthy amounts of time spent gaming, How to Raise a Healthy Gamer will help you better understand, communicate with, and—ultimately—empower your gaming enthusiast to live their best life.
*Includes a downloadable PDF of the Appendices and Bibliography from the book
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
“Of all the questions parents ask me as a child psychiatrist, the most common one—by far—is how to handle their children’s use of screens. This groundbreaking instant classic of a book answers that question definitively. Clear, persuasive, and rooted in the most current research as well as the wisdom of the ages, How to Raise a Healthy Gamer is the book you’ve been looking for—not only for your child but for yourself as well!”—Edward Hallowell, MD, author of Driven to Distraction and ADHD 2.0
“In homes everywhere, negotiations around gaming are tiresome and heated. Dr. Kanojia’s approach allows your child to be part of the solution—a valuable component to both reducing the combativeness that often accompanies these negotiations and to staying in close relationship with them. I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and No-Drama Discipline
“Among the most important decisions we make about our parenting, screen use and—in particular—gaming will define our family. This groundbreaking book will give you what you need to come to an informed and sensible resolution that works for you. It’s a book that will give you the strength to live within your values and that will support your hope for a family that is deeply connected.”—Kim John Payne, author of Simplicity Parenting and The Soul of Discipline
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
By: Monica Johnson, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Inspire system thinking with informative examples
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Supercommunicators
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Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden layers that lurk beneath every conversation.
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Excellent book!
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What listeners say about How to Raise a Healthy Gamer
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- J.E.
- 04-17-24
Insightful, Practical, and Actually Helpful
Dr. K does a great job unpacking why kids and teens enjoy gaming and how it can become a problem. He gives parents practical ideas and advice based in research and his own work as a clinician. I am a LPC also focusing on gaming problems and this book reinforced many concepts I use in my practice. Truly a fantastic book for raising a healthy gamer.
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- Shiro
- 03-26-24
Great voice and message!
I’m in love with this approach of parenting, and would have loved to have been approached by my parents this way. I’m diagnosed with ADHD/ASD and had an extremely addictive personality, along with, issue avoidance and isolation. The mention of professional help is put in a positive light, encouraging people to truly understand what needs aren’t being met by their child. Absolutely love Dr.K’s teaching!
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- nick
- 03-13-24
not the target audience but
although am not a parent I found the guidelines of how to have an open conversation well layed out and I hope to get practice using them soon. some of the lines felt stiff compared to Dr k other content.
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1 person found this helpful
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- Anonymous User
- 03-17-24
All parents of gamers should have this knowledge.
As a Ludologist, I bought this book to study. However, after reading it, I believe this is the best book for a parent with a child who has an unhealthy relationship with video games.
As someone who struggled with video game addiction in my childhood, I wish this book would have been around many years ago for my parents to read.
The book is very thorough and it outlines the approach I hope to take someday if I too become the parent of a gamer.
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- Anonymous User
- 03-14-24
Valuable for Gamer Parents
I really enjoyed this read, because I am a father of a three and four year old who are just beginning to experiment with video games. This book helped me structure my own feelings about my life having played video games for as long as I can remember. So much of what Dr. K talks about in this book resonates perfectly with my own experience. I think he captures perfectly what a lot of the problems are with video games and adolescent minds as they grow and develop..
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- John
- 03-18-24
Learning to Communicate
The best thing about this book is how it teaches you to communicate with not just kids but those around you in a clear non combative way.
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- Anonymous User
- 03-15-24
Practical and understandable
Easy to understand, practical, and empowering advice. Loved the inclusion of concepts from ancient India’s wisdom to shed light on today’s struggles.
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- Amazon Customer
- 03-12-24
As a Gamer who is now a parent. This is Gospel to Parents
Where do I begin? As a 34 yr old that has been a gamer since 12 with counter strike on pc prior to steam. With 2 kids that are little; this is articulating the observations and experiences I have lived. This is an essential tool for parents who want to raise mentally healthy children.
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- Anonymous User
- 03-19-24
Very good analysis of kids' gaming habits
I am an addiction therapist and two years ago I freaked out when I started noticing that our kid shows all signs of addiction when she uses technology (games, social media etc.)
For a long time, my primary feeling regarding this question was panic. Panic is not a place where we can start a constructive conversation. Nevertheless, I panicked more and more. I mean ... I've seen heroin addicts who behave more chill and rational when they are in acute abstinence... so how not to freak out?
The book helps me understand several blind spots that I have had.
The kid is not a rational adult who realizes their problem and comes to seek help, I can't expect the same level of insight, I have to work together with her to see how her mood is affected by tech while we establish healthy boundaries (versus the prohibitions that are more and more difficult to impose to a growing kid) and not use the boundaries as a substitute for understanding.
The science communication in the book is very well-balanced and very accessible for everyone (not only to me but also to my husband who is not in my field).
The action steps are very well explained. I even consider recommending it to some of my patients.
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