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How to Train a Happy Mind
- A Skeptic's Path to Enlightenment
- Narrated by: Scott Snibbe
- Length: 10 hrs
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How to Train a Happy Mind
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Publisher's summary
TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY
Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.
Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- By: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Unabridged
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
By: Michael A. Tompkins PhD ABPP, and others
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Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- By: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 7 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance4.5 out of 5 stars 11
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Story5 out of 5 stars 11
Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
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5 out of 5 stars
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Life Changing Material
- By Azeem Y Sitabkhan on 08-23-23
By: Andrew Holecek
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The Path to Nibbana
- How Mindfulness of Loving-Kindness Progresses through the Tranquil Aware Jhanas to Awakening
- By: David C. Johnson
- Narrated by: Virtual Voice
- Length: 8 hrs and 43 mins
- Unabridged
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Latest Edition with added chapters that dive deeper into the profound levels of mind than any other other book published. New Summary of progress and instructions chapter added for 2021. "Wow! Got your book. It is a major contribution. What is Nibbana? What is the experience and how to achieve it is in this book." Based on the earliest Buddhist Texts with information from the suttas never discussed before. This is a complete meditation handbook with all the instructions to achieve the goal and all of the levels of knowledge along the way. And now includes full text of "A Guide to Tranquil ...
By: David C. Johnson
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Ageless Aging
- A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
- By: Maddy Dychtwald, Kate Hanley - contributor
- Narrated by: Rebecca Stern
- Length: 8 hrs and 53 mins
- Unabridged
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Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older.
By: Maddy Dychtwald, and others
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I Shouldn't Feel This Way
- Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
- By: Alison Cook PhD
- Narrated by: Alison Cook
- Length: 5 hrs and 38 mins
- Unabridged
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Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.
By: Alison Cook PhD
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10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 27 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story5 out of 5 stars 3
10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.
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5 out of 5 stars
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Enlightening and Healing
- By LJC on 04-16-24
By: Dan Harris
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How to Sit
- Mindfulness Essentials, Book 1
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.
By: Thich Nhat Hanh
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Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- By: Dr Ali Fenwick
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.
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5 out of 5 stars
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Very informative book
- By Christian on 04-17-24
By: Dr Ali Fenwick
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The Promise
- By: Mandy Morris
- Narrated by: Mandy Morris
- Length: 6 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
In The Promise, entrepreneur, philanthropist, and best-selling author Mandy Morris explores the importance of connecting the trials and tribulations of our everyday lives to the beautiful story that we, the infinite beings of this Universe, are all entitled to live. Unbind yourself from the fears and doubts that drag you down to the darkest trenches of your life and learn how to handle adversity in a new, more assured and confident way, just as the Universe intended you to do.
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5 out of 5 stars
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Beautiful, Moving, Life Changing
- By KV on 03-28-24
By: Mandy Morris
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The Autoimmune Cure
- Healing the Trauma and Other Triggers That Have Turned Your Body Against You
- By: Sara Szal Gottfried
- Narrated by: Nancy Wu
- Length: 8 hrs and 4 mins
- Unabridged
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Overall3.5 out of 5 stars 14
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Performance3.5 out of 5 stars 14
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Story4 out of 5 stars 14
We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.
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3 out of 5 stars
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Good information but horrible narration
- By Grove girl on 05-03-24
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Why Buddhism Is True
- The Science and Philosophy of Meditation and Enlightenment
- By: Robert Wright
- Narrated by: Fred Sanders
- Length: 10 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 5,539
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Performance4.5 out of 5 stars 4,810
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Story4.5 out of 5 stars 4,749
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.
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5 out of 5 stars
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Clear Explanation of How the Mind Works
- By George on 08-10-17
By: Robert Wright
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Selling the Dream
- The Billion-Dollar Industry Bankrupting Americans
- By: Jane Marie
- Narrated by: Jane Marie
- Length: 6 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance5 out of 5 stars 53
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Story4.5 out of 5 stars 53
When factories close, stalwart industries shutter, and blue-collar opportunities evaporate, MLMs are there, ready to pounce on the crumbling American Dream. MLMs thrive in rural areas and on military bases, targeting women with promises of being their own boss and millions of dollars in easy income—even at the risk of their entire life savings. But the vast majority—99.7%—of those who join an MLM make no money or lose money, and wind up stuck with inventory they can’t sell to recoup their losses.
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5 out of 5 stars
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Just a small town girl from Michigan warning us all!
- By Scott Black on 04-22-24
By: Jane Marie
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How to Walk into a Room
- The Art of Knowing When to Stay and When to Walk Away
- By: Emily P. Freeman
- Narrated by: Emily P. Freeman
- Length: 6 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance5 out of 5 stars 45
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Story4.5 out of 5 stars 45
What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life—jobs, relationships, communities, life stages—knowing how and when it’s time to leave is a decision that rarely has a clear answer.
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5 out of 5 stars
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Incredible!
- By C Robertson on 05-02-24
By: Emily P. Freeman
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How to Raise a Healthy Gamer
- End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids
- By: Alok Kanojia MD MPH
- Narrated by: Alok Kanojia MD MPH
- Length: 6 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 45
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Performance5 out of 5 stars 43
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Story5 out of 5 stars 43
Whether your goal is to prepare your child for a healthy relationship to technology or to curb unhealthy amounts of time spent gaming, How to Raise a Healthy Gamer will help you better understand, communicate with, and—ultimately—empower your gaming enthusiast to live their best life.
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5 out of 5 stars
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Great voice and message!
- By Shiro on 03-26-24