This Book May Save Your Life

Everyday Health Hacks to Worry Less and Live Better

De: Dr. Karan Rajan

Narrado por: Dr. Karan Rajan

#1 SUNDAY TIMES BESTSELLER • A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make them work better for longer—from TikTok's favorite doctor, “the go-to expert for a generation” (The Telegraph)

“Dr. Karan Rajan reveals his health hacks that may save your life. . . . In a world of charlatans and social media snake-oil salesmen, he provides a voice of reason.”—Mail on Sunday

Your body is incredible, but it’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You’d be a mess without your skeleton, but it can be a bony cage if you’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.

You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That’s where this book comes in. Here’s everything you need to know to slow the inevitable decay that’s plagued your body from the moment of your birth.
You will:

• Enjoy the most epic and efficient dump of your existence
• Optimize brain efficiency by putting an end to multitasking
• Give your breath a sniff test to assess your health
• Start treating your eye socket dumplings with the respect they deserve

Here’s how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier life.

©2024 Dr. Karan Rajan (P)2024 Random House Audio

Reseñas de la Crítica

“When you want to sort medical fact from medical fiction, Dr. Karan is your man. This is the only book that will have you laughing and learning in equal measure.”—Dr. Julie Smith

Educational and informative

Omg! He’s too funny!! I love it! I got the audible cause I’m at work and listen to books this way. And it’s his own voice!

Informative and Entertaining

Informative, funny, great explanations even if you knew nothing on medical information! I loved it, Jenny J RN

The gut

nothing everything was on point, the book was on point with good knowledge and facts

Fantastic!

I really enjoyed this book! Learned new things and had a few giggles along the way!

educational and entertaining

This book will not only entertain you, but give you multiple tid bits that may just make being human a little easier.
Often, an author reading their own book doesn't turn out well. That was not the case for this book. The author for an excellent job highlighting important parts and bringing their own voice to the story.

Lifesaving Info

Loved the book, so unbelievably informative and delivered delightfully, excellent read but will now buy the hardback as a reference book.

Very fun read

I learned a lot from this book. I have been following this guy for a while and really love his stuff. So I had to buy his book too. He has a great, simple way of explaining stuff that makes it easy to remember. I love the random bits of humor as well. I love his passion for his profession and I wish every surgeon was like him. Thank you for this book

Great listen & guide into the body

perfect explanation of the human body and it's inner workings. Easy, fun, and educational + tips on how to prevent future problems.

LOVED IT!!!!!

The information was presented in such a way, it was easy to understand as a lay person.

humorous review of the human body

loved the life hacks and save yourself notes. the author provides visual descriptions you won't find anywhere else.