Unstressable

A Practical Guide to Stress-Free Living

De: Mo Gawdat Egypt, Alice Law

Narrado por: Alice Law, Mo Gawdat Egypt

This program is read by the authors.

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, prevented.

Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to:

—Develop habits and attitudes of listening and learning that limit stress
—Learn the language of de-stressing mind, emotions, body and soul
—Respond, not react
—Release self-criticism, insomnia, and lethargy
—Increase energy, focus and confidence

Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.

A Macmillan Audio production from St. Martin’s Press Essentials.

some great concept learnt

It really has some great concepts that I’ve learned and I’ve applied. I’ve already have some background, but it’s really good to solidify that.

Narration by the authors

Everyone should strive to become Unstressable! This book is so inspiring and makes things easy to understand and immediately apply to your own life!

clinical

in every aspect, dissect every aspect of stress and gives solutions and implementations that could be utilized to reduce stress

Great Acronyms for stress types and tools

Along with great acronyms the authors provided heartfelt personal stories of their own stories with tragedy. I liked the combination of perspepectives such as the use of the logic, emotions, and the spititual.

Beautiful Wisdom

It was slow going at first but after reading alittle bit each day I got more and drawn in and it became hard to put down for too long.

Captivating.motivating.entrancing. Pulls on the heart strings. It’s like Getting life advice from your big brother or sister. Will be reviewing the book again and really taking notes next time so far it has given me some eye opening insight.