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How I Won My Weight Loss War
- Narrated by: Marie Hoffman
- Length: 24 mins
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Publisher's summary
There are so many different weight loss gimmicks, tricks and programs and it's easy to get lost in the confusion. I became interested in researching different weight loss information because I needed it for myself. I used to be skinny and could eat anything I wanted without gaining a pound. Then that changed to the point of me struggling just to lose ten pounds. I realized that in a year's time, I had gained 60 pounds. Reality did not hit me until I stepped on a scale. It was heart wrenching. I felt so unattractive and loss confidence in myself. I tried workout plan after workout plan and nothing worked. Eventually, I finally found a way to lose weight. After trying so many different gimmicks, I finally found the right way.
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Story4 out of 5 stars 40
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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5 out of 5 stars
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 113
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Performance4.5 out of 5 stars 95
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Story4.5 out of 5 stars 95
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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1 out of 5 stars
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Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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Overall4 out of 5 stars 95
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Performance4 out of 5 stars 88
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Story4 out of 5 stars 88
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 42,632
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Performance5 out of 5 stars 37,527
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Story4.5 out of 5 stars 37,390
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,827
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Performance4.5 out of 5 stars 17,223
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Story4.5 out of 5 stars 16,980
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,194
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Performance4.5 out of 5 stars 6,949
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Story4.5 out of 5 stars 6,888
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 977
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Performance4.5 out of 5 stars 852
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Story4.5 out of 5 stars 848
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 850
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Performance4.5 out of 5 stars 744
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Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,600
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Performance5 out of 5 stars 1,394
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Story5 out of 5 stars 1,385
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,781
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Performance5 out of 5 stars 16,160
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Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 191
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Performance4.5 out of 5 stars 185
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Story4.5 out of 5 stars 185
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,302
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Performance4.5 out of 5 stars 5,362
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Story4.5 out of 5 stars 5,314
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,848
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Performance4.5 out of 5 stars 4,971
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Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,845
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Performance4.5 out of 5 stars 3,225
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Story4.5 out of 5 stars 3,200
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,075
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Performance4.5 out of 5 stars 2,554
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Story4.5 out of 5 stars 2,538
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
-
Overall4.5 out of 5 stars 3,178
-
Performance4.5 out of 5 stars 2,595
-
Story4.5 out of 5 stars 2,543
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Overall4.5 out of 5 stars 450
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Performance4.5 out of 5 stars 392
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Story4.5 out of 5 stars 389
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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3 out of 5 stars
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
What listeners say about How I Won My Weight Loss War
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Candice
- 12-04-14
Slim, Trim and Happy!
If you could sum up How I Won My Weight Loss War in three words, what would they be?
Get In Shape!
Who was your favorite character and why?
The whole book generally was very well written and easily understood!!
Any additional comments?
I will be be referring this to my girls!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tommy
- 11-05-14
Now Im winning my Weight Loss War!
Would you listen to How I Won My Weight Loss War again? Why?
I sure would! Im implementing these steps in my life!
Was there a moment in the book that particularly moved you?
Yes several actually, but the main thing was how difficult I thought losing weight was. Its actually all in the mind, and the steps in here shows you how to gain confidence and lose weight at the same time, and maintain and keep the weight off!
Any additional comments?
Phenomenal Book!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cheryl
- 10-21-14
Must Have if your struggling to lose weight!
Would you listen to How I Won My Weight Loss War again? Why?
Yes I would, I listen to it in the morning to its engrained in my head. I want this healthy lifestyle to become a habit!
Any additional comments?
Overall I was very pleased with this book, it pretty much straight to the point, and gives you realistic tips to stick to. I'm already starting to look great and feel great! Kudos to the writer April for sharing her secrets!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brenda
- 02-04-15
Confident and Sexy
If you could sum up How I Won My Weight Loss War in three words, what would they be?
Confidence Sexiness Happiness
What did you like best about this story?
I enjoyed this book because I could relate to it so much, I've been a yo-yo dieter, so to have April simplize steps to make you healthier and lose weight is fantastic!!
Was there a moment in the book that particularly moved you?
Yes, we're all human and she gave us realistic tips for realistic results!
Any additional comments?
Love it April!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roberta
- 03-20-15
15lbs Down!!
Would you consider the audio edition of How I Won My Weight Loss War to be better than the print version?
I loved both equally!
What was one of the most memorable moments of How I Won My Weight Loss War?
I loved this book so much I got a copy for my girlfriend Tammy, She and I both struggle with weight management so this was just what we needed, I dont do reviews a lot but I felt the need to express my thoughts and let everyone know how great this book is!!
Was there a moment in the book that particularly moved you?
The ways to manage weight!
Any additional comments?
I admire the author, thanks April!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Meesha
- 11-05-14
Got my sexy back!!
Which scene was your favorite?
I can say this book has changed my outlook on life, Struggling with weight is no joke. I've always been what you call a yo-yo dieter. My weight would go up and down, literally all my life. With this book I was able to change my life literally, Ive lost 30lbs following the suggestions in this book, WITHOUT the help of diet pills. All natural. My confidence has really boost lately!
Any additional comments?
No complaints, I'm happy! and I haven't always been able to say that!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Trevor
- 10-21-14
Slim and Trim!
If you could sum up How I Won My Weight Loss War in three words, what would they be?
Just Do It!
Was this a book you wanted to listen to all in one sitting?
This is a book that can be listened to in one setting definitely, I'm in a yoga group so we all sat and listened to this after a yoga session, I'm ordering a copy for my spin class as well!
Any additional comments?
Good topics!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ginger
- 01-31-15
Joy!!
What made the experience of listening to How I Won My Weight Loss War the most enjoyable?
Filled with Joy right now, April gets it!! Her techniques in this book are phenomenal, Im so glad I did purchase this book, I was skeptical thinking it was just another book that claimed to have the "secret" to weight loss, but I still purchased anyway and Im so glad i did!!
Which character – as performed by Marie Hoffman – was your favorite?
I loved Marie's performance, she's the best!
Was there a moment in the book that particularly moved you?
What moved me most was the authors ability to make losing weight simple, its not as hard as my mind believed!
Any additional comments?
April, I look forward to more publications from you, you are the best!! :)
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Candice
- 02-10-15
Just 15 more lbs!!
Which scene was your favorite?
Thanks April, OMG this book is amazing the tips are amazing, I am absolutely glad I stumbled upon this book, I was really looking to shed this extra 15lbs off that has been snagging me, and After reading this book I put the tips to action and would you know that I shed 7lbs in the first week and half, Im crying tears of joy right now! Thank You!!! Thank You!!
Was there a moment in the book that particularly moved you?
I said everything in the previous statement, lol I'll just add another Thank You!!!
Any additional comments?
Thanks, referring this book April, I feel its the best kept secret!!! :)
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pierre
- 11-05-14
A guys Perspective
Would you listen to How I Won My Weight Loss War again? Why?
I would, As a guy sometimes, we honestly feel like we don't need any help doing anything. Finally I stop pretending I know everything, and just let my pride go. So I purchased this book. I wasn't fond of weight loss books, but I have to say this book really did help me out at the end of the day. This book has given me a sense of control over my weight, Im a hefty guy, so it was time to get this weight under control. So far I'm happy about this new moment in my life!
Any additional comments?
I would recommend this book to everyone, but to the fellas who battle with weight more specially!
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