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The Science of Yoga Audiobook

The Science of Yoga: The Risks and Rewards

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Publisher's Summary

In this remarkable book about yoga, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.

Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries. It presents a fascinating body of evidence that raises questions about whether humans have latent capabilities for entering states of suspended animation and unremitting sexual bliss.

The Science of Yoga takes us on a riveting tour of unknown yoga that goes from old archives in Calcutta to the world capitals of medical research, from storied ashrams to spotless laboratories, from sweaty yoga studios with master teachers to the cozy offices of yoga healers. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. In the end, he shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

©2012 William J. Broad (P)2012 Audible, Inc.

What Members Say

Average Customer Rating

4.2 (199 )
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4.2 (173 )
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Performance
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  •  
    Mike Shore 04-20-15
    Mike Shore 04-20-15 Member Since 2016
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    "Started strong, then went downhill"

    Chapters 1-3 are really good, shedding light on the history of yoga as well as scientific insight about the benefits.
    The second half of the book is not nearly as good, as broad goes out on a limb time and time again - making claims without much scientific basis. The chapters on injury, healing, sexual drive and creativity all lack the substance shown in the first half of the book.
    Still a good read to any interested to yogi and yogini.

    3 of 3 people found this review helpful
  •  
    Juan Calixto 04-12-15
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    "Better yoga, safer yoga"

    This book highlights that yoga as all exercises and physicals activities involves some degree of risk and rewards, and points out the need to educate and practice a better, safer yoga, to decrease and prevent its risk, and for other side, optimize and multiply its rewards. As a yogi one of my favorites books.

    3 of 3 people found this review helpful
  •  
    Matthew 01-07-15
    Matthew 01-07-15
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    "First yoga book you should read."

    I picked this book knowing nothing of yoga and though not a how to guide, I now know where to start and what to look for in a guide.

    3 of 3 people found this review helpful
  •  
    Bonnie 01-24-17
    Bonnie 01-24-17 Member Since 2016
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    "Written with a clear agenda"

    I am all about science and fact, particularly when covering a health-related topic. In addition, I had really high hopes for this book, as Broad is a New York Times science writer; ultimately, I am all about objective reporting to further people's understanding of a particular topic.

    That being said, I believe Broad had a particular agenda in mind: To "debunk" various myths about yoga, thus creating a bestseller. The thing is, I believe all of his facts are essentially proven, but the structure of this book is bizarre. To me, one of the most essential scientific facts about yoga is how it improves mental health; that being said, he seemed to really skim over that, instead using the book to shed light on the more "controversial" aspects of yoga, i.e., two-hour orgasms, sex scandals, and crazy white dudes monetizing the practice. I could be mistaken, but I believe that ultimately, people continue to study yoga for mental well being.

    I never write reviews, but I really wanted to share this. I hope that people interested in yoga don't turn away from it after Broad (seemingly triumphantly) states that yoga doesn't make you lose weight; it actually slows down the metabolism. While objectively that may be true, yoga is so much more nuanced than that, and could ultimately help you get out of an unhealthy relationship with food. Plus, yoga is so much larger and more glorious than that.

    Anyway, caveat emptor. Namaste, y'all.

    2 of 2 people found this review helpful
  •  
    michelle 11-30-16
    michelle 11-30-16 Member Since 2016
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    "Changing my yoga practice because of this book"

    I have been practicing yoga for 8 years and after completing this book I am modifying my practice. I have a new perspective on the benefits of yoga and I am going to create a more powerful practice for myself because of this book. Thank you!!

    1 of 1 people found this review helpful
  •  
    Evan Djikas Chicago, USA 07-05-16
    Evan Djikas Chicago, USA 07-05-16 Member Since 2016
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    "all exercise/health books should be like this"

    An impressive amount of analytics to dispel myths and help you understand the good and the bad of yoga. Written in an authoritative matter, it is a must-read for anyone practicing or considering yoga.

    1 of 1 people found this review helpful
  •  
    Alix 05-02-17
    Alix 05-02-17 Member Since 2014
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    "Fascinating book"

    Well researched. Different & useful perspective on what yoga can & can't do for the body. I am an aspiring yoga teacher & this information has already informed my practice.

    0 of 0 people found this review helpful
  •  
    Charles 04-13-17
    Charles 04-13-17 Member Since 2016
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    "Science of yoga"

    I don't recommend. Some good parts in the beginning with stories of fantastic abilities of yogi's but devolved into pseudo new age material. Finished the book but struggled to get through it.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 04-11-17 Member Since 2013
    HELPFUL VOTES
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    "very insightful and educational"

    not boring like some might suspect with the word ' science' in the title. definitely recommend!

    0 of 0 people found this review helpful
  •  
    Ken DV Cancun 02-17-17
    Ken DV Cancun 02-17-17 Member Since 2017

    - Ken

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    "Many anecdotes and stories"

    I would have appreciated more hard facts about yoga in general, not just stories and anecdotes.

    0 of 0 people found this review helpful
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  • PB12
    7/26/14
    Overall
    Performance
    Story
    "At last"
    Would you recommend this audiobook to a friend? If so, why?

    Would definitely recommend. I rarely write reviews but this book presents an understandable and interesting summary of research, folklore and history of yoga - beyond the evangelical or heavy approach of others. If you are looking for a clear account of the pros and cons of yoga and an informed view on history and traditions then this is it. Section on injury and teachers credentials really helpful and meant I finally found someone who can safely guide me in the traditions and eight arms of yoga.


    What was one of the most memorable moments of The Science of Yoga?

    As above and easy to follow


    What does Matthew Boston bring to the story that you wouldn’t experience if you had only read the book?

    Personable - understandable-authoritative.


    Any additional comments?

    Great book!!

    3 of 3 people found this review helpful
  • MR
    Sidcup, United Kingdom
    12/23/12
    Overall
    "Excellent Information"

    I loved this book. As someone who has not practised Yoga I thought I would listen to this as a way of making sure what i got myself into. Very useful in pointing out the benefits but also the dangers of Yoga before getting into the practice. I will now think twice and ask some important questions of any instructor before taking a class.

    3 of 3 people found this review helpful
  • Miss
    SHEFFIELD, United Kingdom
    3/6/13
    Overall
    "Good book"

    Really enjoyed this book, well researched and clearly written covering a wide range if yoga through the last 50 years will definitely recommend it.

    2 of 2 people found this review helpful
  • Unclepigg
    bedford,uk
    4/26/16
    Overall
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    "Not hugely interesting"

    Lots of information and history of yoga, some Intersting revelations. However most of the book seems to refer to how yoga "could" do this and that, and the future of yoga "could" be like this or it "could" be like that. The narrative is very monotonous too.

    1 of 1 people found this review helpful
  • R Rhodes
    uk
    12/1/15
    Overall
    Performance
    Story
    "A technical study and reference work"
    Would you say that listening to this book was time well-spent? Why or why not?

    Yes. Lots of information about the history of the various styles with detailed background information.


    What was one of the most memorable moments of The Science of Yoga?

    The shocking injuries. Who would have imagined yoga could cause strokes!


    What aspect of Matthew Boston’s performance might you have changed?

    His voice is a little bit of a monotone. I found my attention wandering sometimes.


    Do you think The Science of Yoga needs a follow-up book? Why or why not?

    No. Unless there are dramatic new findings it seems unlikely to need updating.


    Any additional comments?

    I would recommend this book as giving a very fair background to yoga. Lots of evidence based studies are quoted. Lots of myths are exposed. The dangers are explained and so are the benefits. It feels very honest.

    1 of 1 people found this review helpful
  • c
    4/4/15
    Overall
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    Story
    "thorough and grounded"

    I enjoyed the overview of the history of yogas evolution and relationship with science. I found it helpful as a keen yoga practitioner. As a Nurse I found the information about risks interesting too.

    1 of 1 people found this review helpful
  • Dean T.
    2/2/17
    Overall
    Performance
    Story
    "Disappointing and biased"

    The author is frustratingly biased towards a modern yoga with little respect for its Indian roots. He paints an ugly picture of its heritage even stating that traditional Indian yogis were child snatchers and more akin to occultist charlatans than. He makes a mistake early on, after saying he was surprised to learn yoga had many confusing styles and forms, he claims he knew enough to focus on the source of it all, Hatha Yoga! What happened to karma yoga, yama and niyama? Obviously there is no science to be found there. Not a good read if you respect yogas history, more of a insight into the dogmatic fundamentals of a scientific mind who struggles to understand subtleties and has no faith in human wisdom acquired over generations.

    0 of 0 people found this review helpful
  • Leyla
    6/26/15
    Overall
    Performance
    Story
    "Very informative and interesting book!"

    I found this book very insightful, I got through it very quickly, listening at every opportunity and disappointed when it ended. I plan to listen to it again to make sure there wasn't anything I missed. Well structured and an excellent performance. If you are interested in yoga, science and history I would highly recommend this book.

    0 of 0 people found this review helpful

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