Meditations from the Mat

Daily Reflections on the Path of Yoga

De: Rolf Gates, Katrina Kenison

Narrado por: Kevin Kenerly

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.

©2015 Blackstone Audio, Inc. (P)2015 Blackstone Audiobooks

This book is amazing

I started this book in 2022 and just ended it today. I didn’t listen to one entry a day. I plan to restart this book again and I will do my best to meditate on one entry per day. It is a beautiful journey to really knowing who you are on your life path…Namaste

Amazing!

I have listened to this book numerous times.I just love it . Must read..Message received.

It is coming together

Can't get enough of this book.
Already a student of yoga, this is bringing all the pieces of the puzzle together. Asana, philosopy and spirituality.
Thank you Rolf and Katrina

Very inspirational

If you’re looking to cover more about yourself, this is the read for you. I highly recommend this book for new yogis future yogis anyone that meditates it is a very good read.

Inspiring!

I loved this book, I heard it many times, just before bed... The voice so soothing and relaxing... Listening made me understand some of the things you don't get in yoga class. Made me feel like practicing all the time... I think people that practice will totally connect to this book and what it has to offer.