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Publisher's Summary

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.

©2015 Blackstone Audio, Inc. (P)2015 Blackstone Audiobooks

What listeners say about Meditations from the Mat

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  • Overall
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Inspiring!

I loved this book, I heard it many times, just before bed... The voice so soothing and relaxing... Listening made me understand some of the things you don't get in yoga class. Made me feel like practicing all the time... I think people that practice will totally connect to this book and what it has to offer.

9 people found this helpful

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Very insightful

For me this book is more about understanding yoga then doing yoga. If you are a beginner like myself, you will probably need to buy a book on actually doing yoga. I would recommend this book first before starting to do yoga. This will teach you how to do yoga rather than doing yoga poses that are merely exercises that look like yoga.

This wasn't what I expected but when I look at it objectively I know this is going to be something that has more to share every time I listen to it. It aligns with what the universal wisdom that was and is being taught by the masters and will be very beneficial to me as a new student to yoga. Listening to how it was applied serves as a great example for me to be guided by and learn from.

23 people found this helpful

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Inspiring

I truly enjoyed listening to this audio book. The insight was thought provoking and worth taking notes.

7 people found this helpful

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Great daily reader!

This is such a fantastic book to listen to each day! So many great insights!

6 people found this helpful

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Great purchase

This book really hits home for me. I am so glad I downloaded it. Will be listening to it over and over again

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audio super choppy

makes it annoying to listen to cause it constantly cracks and misses parts of words. I listened to it with head phones, through my phone,and on a speaker. same result every time.

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It is coming together

Can't get enough of this book.
Already a student of yoga, this is bringing all the pieces of the puzzle together. Asana, philosopy and spirituality.
Thank you Rolf and Katrina

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inspirational and grounding.

I struggle with meditation and this book has made it easier and helped me stick with a more regular practice.