Meditations from the Mat
Daily Reflections on the Path of Yoga
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Narrated by:
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Kevin Kenerly
About this listen
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.
©2015 Blackstone Audio, Inc. (P)2015 Blackstone AudiobooksListeners also enjoyed...
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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A Simple Guide For New Yoga Teachers
- Complete With Tips, Poses, and Outlines For Planning Classes
- By: Nina Hunt
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
A Simple Guide for Yoga Teachers is an easy-to-follow, informative book for any new teacher starting out. It is a must-have visual guide that includes poses to learn & master, helps you learn how to create a solid wireframe for all classes, and includes images of poses with in-depth anatomical details of their purpose. You will also learn the top tips for teaching classes outside of the actual sequence, including setting the mood for your classes, what type of music to play, and how to continuously improve as a teacher over time. A Simple Guide for Yoga Teachers includes: Over 85 poses to ...
By: Nina Hunt
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- By: Deborah Adele
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 998
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Performance4.5 out of 5 stars 814
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Story5 out of 5 stars 810
The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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3 out of 5 stars
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The Ancient Ethical Practice (Yoga Sutras)
- By Daryl on 05-25-18
By: Deborah Adele
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Inner Engineering
- A Yogi's Guide to Joy
- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 6,934
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Performance5 out of 5 stars 5,894
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Story5 out of 5 stars 5,843
The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.
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5 out of 5 stars
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A Profound Exploration of Life!!!
- By Joe on 02-02-18
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Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- By: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 2 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 2,387
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Performance4.5 out of 5 stars 2,003
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Story4.5 out of 5 stars 1,972
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
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5 out of 5 stars
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terrific book. Horrible recording.
- By Matthew Wash on 06-29-18
By: Shunryu Suzuki
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Yoga
- The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 16 mins
- Unabridged
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Overall0 out of 5 stars 0
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Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time! Enjoy the many benefits of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch.
By: Susan Hollister
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 138
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Performance4.5 out of 5 stars 125
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Story4.5 out of 5 stars 125
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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1 out of 5 stars
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Unnerving
- By Andrea on 01-16-24
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The Yoga Sutras of Patanjali
- By: Sri Swami Satchidananda
- Narrated by: M.A. Jayashree, Indunil Peiris
- Length: 9 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 324
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Performance4.5 out of 5 stars 246
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Story4.5 out of 5 stars 242
The Yoga Sutras are a complete manual for the study and practice of Yoga. Through his translation and commentary on the classic text, Sri Swami Satchidananda shares his practical, down-to-earth advice on mastering the mind and achieving physical, mental, and emotional harmony in life through applying the ancient, yet timeless techniques of Raja Yoga.
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5 out of 5 stars
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absolutely love this audible!
- By Jessica Smith on 08-04-20
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The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- By: Thích Nhất Hạnh
- Narrated by: René Ruiz
- Length: 9 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 2,307
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Performance4.5 out of 5 stars 1,949
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Story4.5 out of 5 stars 1,933
In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.
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5 out of 5 stars
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Great overview of Buddhism
- By Nick on 06-24-16
By: Thích Nhất Hạnh
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 4,691
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Performance5 out of 5 stars 3,980
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Story5 out of 5 stars 3,955
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
What listeners say about Meditations from the Mat
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- katty strickland
- 02-16-23
Amazing!
I have listened to this book numerous times.I just love it . Must read..Message received.
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- Shelli
- 01-03-23
This book is amazing
I started this book in 2022 and just ended it today. I didn’t listen to one entry a day. I plan to restart this book again and I will do my best to meditate on one entry per day. It is a beautiful journey to really knowing who you are on your life path…Namaste
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Story5 out of 5 stars
- Mrs. H. Gordon
- 01-11-19
It is coming together
Can't get enough of this book.
Already a student of yoga, this is bringing all the pieces of the puzzle together. Asana, philosopy and spirituality.
Thank you Rolf and Katrina
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- Ranata Cooper
- 09-05-24
Very inspirational
If you’re looking to cover more about yourself, this is the read for you. I highly recommend this book for new yogis future yogis anyone that meditates it is a very good read.
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Overall5 out of 5 stars
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- Claudinchka
- 06-28-17
Inspiring!
I loved this book, I heard it many times, just before bed... The voice so soothing and relaxing... Listening made me understand some of the things you don't get in yoga class. Made me feel like practicing all the time... I think people that practice will totally connect to this book and what it has to offer.
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9 people found this helpful
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- Sugarwookie
- 04-02-25
The Wisdom of Daily Life
I thank the author for sharing the incredible story of his life journey and transformations. Listening to this audio book has been enlightening and engaging for me. The narrator is excellent and perfect for the reading of this book. Very much enjoyed it and the path of wisdom which was woven in its telling.
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- MikeSm
- 01-11-16
Very insightful
For me this book is more about understanding yoga then doing yoga. If you are a beginner like myself, you will probably need to buy a book on actually doing yoga. I would recommend this book first before starting to do yoga. This will teach you how to do yoga rather than doing yoga poses that are merely exercises that look like yoga.
This wasn't what I expected but when I look at it objectively I know this is going to be something that has more to share every time I listen to it. It aligns with what the universal wisdom that was and is being taught by the masters and will be very beneficial to me as a new student to yoga. Listening to how it was applied serves as a great example for me to be guided by and learn from.
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24 people found this helpful
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- Lorena Nathan
- 07-25-16
Inspiring
I truly enjoyed listening to this audio book. The insight was thought provoking and worth taking notes.
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7 people found this helpful
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- Brian
- 06-17-16
Great daily reader!
This is such a fantastic book to listen to each day! So many great insights!
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6 people found this helpful
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- Glen Britton
- 08-30-21
Great purchase
This book really hits home for me. I am so glad I downloaded it. Will be listening to it over and over again
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