We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The Fast Track Guide to Losing Weight and Keeping It Off Audiobook

The Fast Track Guide to Losing Weight and Keeping It Off: Applying Creative Time Management Principles to the Weight Challenge

Regular Price:$19.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss but also to understand the different sociological and psychological reasons behind why the weight is so hard to get off and especially to keep off. With her eight principles of creative weight management, her emphasis on creative time management principles that work, her own inspirational story, and her extensive research on the subject, including anecdotes and examples from her weight survey and interviews, Yager helps you find a way to include exercise and healthy eating in your life while still being able to enjoy, in moderation, the sweets you love. Not a diet book, The Fast Track Guide to Losing Weight and Keeping It Off is a motivational guide offering fresh help with the two-part challenge of losing and keeping off the weight. Foreword by Joel Yager, MD (no relation to the author), professor of psychiatry, University of Colorado at Denver School of Medicine and eating disorder expert.

©2015 Jan Yager, Ph.D. (P)2015 Hannacroix Creek Books, Inc.

What Members Say

Average Customer Rating

5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance


There are no reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.