The Beck Diet Solution

Narrated by: Eliza Foss
Length: 5 hrs and 9 mins
4 out of 5 stars (288 ratings)

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Publisher's Summary

This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
©2007 Judith S. Beck (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC

Critic Reviews

"The most empowering diet secret ever." ( O, the Oprah Magazine)

What members say

Average Customer Ratings

Overall

  • 4 out of 5 stars
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    44
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Performance

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Story

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  • Overall
    5 out of 5 stars

Wow -- it really works

I was 20 pounds from ideal weight, 15 lbs to where I would "settle." I've gained weight gradually since age 50, and attributed it to menopause--after all, I exercise strenuously 5 days a week.
I listened to this on a 4 hr plane trip and I was so inspired, that I listened on the way back 6 days later. I downloaded the PDF today, and I'm ready to start the 6 week program.
I've lost 5 lbs in the 10 days since I first listened. I didn't realize how much I was eating. And I'm amazed at how easy it is to stop the cravings. I'm actually leaving food on the plate, even Thanksgiving Day. And, it's much easier to follow my diet program (McDougall). No more excuses and I feel great.
This book focuses on developing habits day by day. Reading it may be a little easier because of the the way she develops each lesson. However, I usually "read" in the car while listening to my IPOD and this version is fine.
I now feel confident that I'll achieve my ideal weight and I'll be able to fit into my skinny clothes by Spring!

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

They do provide the PDFs

Would you consider the audio edition of The Beck Diet Solution to be better than the print version?

When I went to the Audible website on a computer instead of on my phone and opened my library it clearly listed PDF as a download option and that had 2 files: the journal and charts and graphs.

19 people found this helpful

  • Overall
    4 out of 5 stars

Great book - need files

This is a great book, focusing more on the mental aspects of weight loss. It's not just another meal plan/exercise plan book, but it goes over the emotional reasons people may overeat. So far so good. Just one thing: The narrator refers to CD 4 with .pdf information. Would you please provide this data on the site?

10 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars

Ruined by Narrator

Would you try another book from Judith S. Beck and/or Eliza Foss?

Judith Beck, yes, Eliza Foss, no, with extreme prejudice!

What did you like best about this story?

The application of Cognitive Behavior Therapy techniques to eating habits is much better than diets and other gimmicks. It's also good to know that CBT can be applied to many problems and has actual research backing up it's effectiveness.

Who would you have cast as narrator instead of Eliza Foss?

ANYONE! Seriously, though, I am not familiar with the names of too many narrators.

You didn’t love this book... but did it have any redeeming qualities?

Yes, the subject material excellent.

Any additional comments?

I really don't understand how the author could have picked a narrator that is not only annoying but actually seems to mock the listeners. She also appears to fancy herself as an actor. She reads like she thinks she is on Broadway. No one talks like that!

8 people found this helpful

  • Overall
    5 out of 5 stars

Excellent book, just what I needed

This is a great book. I can honestly say it has changed the way I think about food and dieting. Since I listened to this book I have lost 10 lbs with very little effort. Maybe it was just the right book at the right time, but the information in the book has allowed me to approach losing weight in a very different way than I have before. I know how to lose weight, eat less and exercise, so why did it it seem impossible to do? I know I am an emotional eater, so why don't I just stop? This book gave me the tools to do just that and I couldn't be happier.

12 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    4 out of 5 stars

Great information poor performance

This was a tough one. The information was fantastic but unfortunately the choice made for the performance was to read it like a children's book sing-songy and condescending. It made it difficult to get through the material.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Top Diet companion book by far

Where does The Beck Diet Solution rank among all the audiobooks you’ve listened to so far?

The book itself is really good and useful.

Was this a book you wanted to listen to all in one sitting?

A bit tedious to listen to all in one sitting. I really wish they had broken out the chapters naturally instead of the large generic 4 chunk chapters. Since this book is suppose to be listened to over 41+ days, it would help greatly. As a result, I had to listen to the book, breaking out chapters by bookmarks. Not pleasant.

3 people found this helpful

  • Overall
    5 out of 5 stars

Where is the PDF?

The book is very good, and the program very doable. But audible readers need to have access to the information on the CD she is always talking about. Why are they not provided here? And where can we get them?

3 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars

Needs better chapter divisions

The substance of the book is fantastic but the Audible version needs changes.

The plan is broken up into steps. It would be helpful if there were demarcations were at those points.

Also, the boom references PDF addendum that come with the audio cd. If Audible isn't going to make that available then they should edit this out.

2 people found this helpful

  • Overall
    5 out of 5 stars

Awesome Book

This books is excellent and it really helps you stick to a diet. The exercises are a must in order for you to stick to a plan. I really thank Judith for writing this dieters.

4 people found this helpful