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Publisher's Summary

Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating?

If you have tried countless diet plans, but they have all failed; If you need to keep telling yourself "I'll start my diet tomorrow"; If you can't seem to lose weight and don't know why; you're not alone. In fact, there's a term for this.

It's called subconscious sabotage.

You see, you don't need the willpower of Gandhi. You don't need calorie counting, or fad diet plans, or expensive "cleanses" to become your authentic, healthy self.

The fact is, you have the ability for drastic positive change, but change doesn't come from the next biggest diet craze. Powerful, lasting change comes from within, from getting in touch with your own psychology and getting down to the root of the problem!

We've all been there; thinking that this next diet will be the one that works, the one that sticks for us and will help us lose weight. And yet how many times has this worked? Why not bypass all the bull - -t instead and learn how to lose weight the easy way? The trick is getting your body and mind to work in harmony with each other, instead of sabotaging your efforts!

That's where NLP comes in. NLP is an extremely powerful tool that can help rewrite our negative habits and turn them into positive, healthy ones. By getting in touch with our root programming, we are maximizing our chances of success by instructing our subconscious mind to work towards our intentions, instead of against them!

In this book you will learn:

  • How to reframe inner resistance to weight loss
  • Techniques to implant suggestions into the subconscious for maximum, rapid effect
  • The most effective visualization techniques to create healthy eating habits
  • The importance of setting a conscious eating habit and how to do it for best results

©2016 Modern Psychology Publishing (P)2017 Modern Psychology Publishing

What listeners say about NLP: Stop Dieting

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Learn to overcome cravings

This book teaches you how to get in touch with your mentality and overcome bad habits by rewriting new ones, rather than just battling yourself.

1 person found this helpful

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Title is misleading

Based on the title I was anticipating that the book would be more about the direct application of usual NLP techniques to reprogram. They were briefly mentioned in two chapters and then , it was done at a high level. I would have been better off buying a instructional NLP book.

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Drink more water

Some of the best advice is also some of the simplest! This book had a lot of useful techniques and also practical down to earth advice.

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Creating positive anchors can work wonders

One of the main techniques in NLP and in this book is creating positive behavior anchors so you can access better emotions. Its pretty cool how it works scientifically.

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You can do it!

I am so glad I found this highly unique approach to weight loss. I am so motivated to continue with the techniques and journaling practices set out in this book!

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This is great and super helpful!!!

One of the best self help books ive read because it is so specific and gives practical, actionable techniques. You will definitely feel more in control after reading this book.

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Forgive yourself and set better habits

It all starts with getting in touch with your own desires and motivations. If you feel you are overweight, I find it helped me a lot to forgive myself before moving forward with setting better goals.

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Get your unconscious eating habits under control

Some of the best advice in this book I thought was not the NLP techniques (though they work pretty well) it was just becoming more informed objectively about your eating habits.

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Very interesting

This book was so fascinating, I will have to listen to it a second time. Also, I need to get a journal and start doing the exercises. Very motivational!

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This actually works!

The Swish technique actually works great. I highly recommend trying it. Thanks for this book.

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  • Paul R Murphy
  • 11-24-19

Great short tutorial for repeat listening

I find audio books need to be listened to a few times. This book has great tips that you can keep going back to without having to spend too much time re visiting the content.