• The Body Fat Solution

  • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
  • By: Tom Venuto
  • Narrated by: L. J. Ganser
  • Length: 10 hrs and 4 mins
  • Unabridged
  • Release date: 01-08-09
  • Language: English
  • Publisher: Blackstone Audio, Inc.
  • 4.1 (487 ratings)

Regular price: $20.97

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Publisher's Summary

End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again!

Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.

He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.

©2009 Tom Venuto. All rights reserved. (P)2008 BBC Audiobooks America

What members say

Average Customer Ratings

Overall

  • 4.1 out of 5.0
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  • Overall
  • Performance
  • Story

The best book for losing body fat!

This book has been pivotal in helping me lose body fat despite my habits of eating healthy foods and working out 5-6x/week. This book addresses the psychology of losing fat and the influences of your social circles, goal setting and time management. More so he makes it simple to follow with enough comprehensive material to make a complete reference I've completed listening to twice.

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Hands-off the best "diet" book written to date

What made the experience of listening to The Body Fat Solution the most enjoyable?

I've struggled with weight all my life. Although I have brief periods of good weight and training habits, I have been unable to keep the weight. This has been due to several reasons: lack of motivation for exercise (I hate sports), lack of focus and self motivation when it comes to diet and finally a confusion around which "diet" works best. So I've been experimenting with everything from low-carb, "raw food", vegan and even fasting. The secret is that almost all of these diet programs ("weird stuff" as Tom Venuto would call them) work! At least for a while, and Tom explains why that is but also why they are not long-term solutions.

This book changed everything for me, which is weird since I thought of myself as a true expert in all the details of nutrition and weight loss. It combines the best and most truthful facts and best practices into a very straight-forward method that is easy to embrace. It helps to change habits and patterns instead of promising a quick-fix. Also the book is very inspirational and boosted my self confidence and motivation.

So all in all, I've literally thrown out all other books on the subject and read The Body Fat Solution three times now, so happy that I found it.

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Part 3 - Last 3 chapters of print book MISSING!

What did you like best about The Body Fat Solution? What did you like least?

Nothing... most info in first 9 chapters are not new info than Burn the fat and Feed the muscle book.

Would you recommend The Body Fat Solution to your friends? Why or why not?

No. Due to missing chapters.

What three words best describe L. J. Ganser’s voice?

Not as good as Tom Venuto's. Takes a bit of getting used to - which I never did.

Was The Body Fat Solution worth the listening time?

No.

Any additional comments?

Give me the missing chapters - I bought this book just for those chapters.

  • Overall
  • Performance
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  • Claudia
  • BIRMINGHAM, AL, US
  • 04-29-16

Exellent !

Would you recommend this audiobook to a friend? If so, why?

yes, yes, yes !!

What did you like best about this story?

it sets the mind to get your goal !

What about L. J. Ganser’s performance did you like?

Yeah !! good narration !

If you were to make a film of this book, what would the tag line be?

Make up Your mind !!

Any additional comments?

Thank you ! I leave a whole lot !

  • Overall
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Must read!

I've listened to this 13 times over the last few years, I recommend it to all my clients and enjoy the self construction it promotes.

  • Overall

a complete guide to transform your life

provides strategy on how to understand your body and mind. a total life changer

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  • sawithia
  • PORTLAND, OR, United States
  • 06-02-15

Great insight & strategy

Loved this book, it was honest about the reasons we keep ourselves from losing weight & why we gain it back.

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  • Michelle
  • Perth, Western Australia
  • 01-29-15

Good solid, sensible advice.....

What made the experience of listening to The Body Fat Solution the most enjoyable?

I found that his knowledge and experience shone through.

What did you like best about this story?

No false promises, no shortcuts just some doable solutions to helping you get to your goal.

Would you be willing to try another one of L. J. Ganser’s performances?

Definitely not, mispronounces words and is obtrusively expressive. Annoyed me immensely.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No

  • Overall
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All encompassing.

everything you need to know about living healthy in one place. highly recommended for beginners as well as esports.

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Everything Simplified

I loved this book all self sabotaging "dieters" need to read this book! Everything made easy to understand and implement