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Summary of The Obesity Code by Jason Fung Audiobook

Summary of The Obesity Code by Jason Fung

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Publisher's Summary

Please note: This is a summary of The Obesity Code by Jason Fung and not the original book.

What will you learn from listening to this book?

  • Why calories aren't the reason you're gaining weight
  • Why refined carbohydrates are one of the most harmful things you can be eating
  • It's possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while
  • Everything about insulin's effect on weight loss
  • A high fiber intake will not only increase satiety, but it will also decrease obesity
  • What "intermittent fasting" means and how it will help you curb obesity and weight gain
  • The timing of when you eat can be just as important as what you eat
  • Why diet and exercise are not the cornerstone of weight loss science

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