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Keto Diet for Women
- The Easy Beauty Makeover and Increased Sexiness with Healthier Nutrition
- Narrated by: Catherine O'Connor
- Length: 1 hr and 20 mins
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Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook. This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
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In this elaborate book, you'll discover what moves individuals to be consistent with such a diet, what is in it for them (and for you), and exactly how to go about continuing on the same path to boost overall health and wellness. It makes sense to study more about your body as well as the foods you eat. When you do, you get the chance to be more satisfied, healthy, and a bit more energized. Does this seem like something you’d really want?
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What would happen if you could get rid of tons of extra pounds in just a matter of weeks? Ketogenic findings have been accumulating. Scientists and professionals are equally impressed by the big volume of evidence that supports the keto diet plan and its philosophies. Are you ready to join the club? Will you also become a fellow keto dieter? Here in this guide, I will shed some light on several parts of the specified diet to help you decide whether it is the perfect fit for you. Tips, secrets, and background information are all provided.
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Would decreasing carbohydrates help you develop into a slim, more satisfied, and more focused individual? Quite a few are perplexed by the ketogenic way of life. Some who abide by the diet go wrong whereas others cannot really quit talking about how fantastic it is. Do you want to know why? Then, you've come to the right place. In this elaborate audiobook, you'll find what moves people to be guided by such a diet, what is in it for them (and for you), and how to go about continuing on the same route to improve health and wellness.
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Think about the following: Where exactly would your entire life be, if you had the capacity to focus much more deeply? How about if you reduced a few excessive pounds or body weight? That is truly what the ketogenic diet claims. Allow me to take you on a passage to the unknown and open your eyes.
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Publisher's Summary
Adjust your diet and indulge in the astounding influences of the ketogenic diet.
Believe it or not, the keto diet has helped lots of men and women live healthier lives that it just must be talked about. I wouldn't keep back the best information and facts on you, and I am not going to. Just for you, I've compiled a particular number of sections, all with different sub-topics linked to the ketogenic diet in a straightforward or indirect way. Still, regardless of how much they relate to the mentioned diet, they can all help you boost your health. Get prepared to find out more regarding a few of the following things:
- Certain types of foods you must absolutely eat a lot more of.
- The best results from studies by specialists on ketogenic health elements.
- What to think of some foods and their dietary value.
- Fatty food choices which taste yummy and are actually nutritious, too.
- The greatest options for snacking on a lot more nutritious fats and reduce the number of everyday carbohydrates you snack on.
- As well as a lot of helpful side notes, insights, as well as background info not detailed here.
These subjects are just the tip of the iceberg. You will learn much more than simply those few things, and it's really worth to look inside the manual because of that.
Begin your journey on the keto diet by getting this guide!
More from the same
What listeners say about Keto Diet for Women
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 10-29-19
Interesting
Got this and listened to it today. Very interesting stuff. Some chapters specifically about women's bodies, others more in a general sense. Gotta love the ketogenic diet!
Either way, I couldn't believe how much a keto diet can do for your brains, focus, stomach, and overall health. Yeah, carbs should be taken a bit when you're pregnant or some other times, but cutting down on them can still help at the right moment and in the right way. Man, guys have it so much easier. It's not fair. But I guess they have their own problems.
4 people found this helpful
-
Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Theresa
- 11-05-19
Good book
I am giving this 4 stars because I just liked it a lot. Good information about keto dieting, and particularly for women. Hey, that's what the book is about. What else do you want me to say?
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah
- 05-20-20
Loved it
The best parts of this book (I forgot which chapters) implied the most to me. When I heard these things, I instantly understood I had actually made the ideal option. This book spoke to me.
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Overall2 out of 5 stars
-
Performance1 out of 5 stars
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Story2 out of 5 stars
- Shana
- 11-07-19
Not for me
Content was informative but misleading. Narrator was dry and fumbled words on several occasions. Wouldn't recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-29-19
Good job, Trish
Trish Grobler has put a good book together about the ketogenic diet. The aspect for women doesn't come back in every chapter but is definitely highlighted in some of the largest ones.
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-
Story5 out of 5 stars 99
What happens if I told you that there was a magic formula to loss of weight? Welcome to one of the absolute best choices you have ever made in your life. This succinct audiobook will open your eyes to the realm of good fats and the risks of an overdose of carbs, the last of which is a little something the majority of us go through every single day. A brand new time has started, a day in which you say no to too much weight, to the risks of cardiovascular disease, or any other degenerative health conditions.
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5 out of 5 stars
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Excellent
- By Kelly on 09-28-19
By: Christina Jazz
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Keto Diet: 2 in 1
- Fantastic Facts and Terrific Tips for Intermittent Fasting and Ketogenic Diet Fans
- By: Emily Sparrow
- Narrated by: Coby Allen
- Length: 2 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 100
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Performance5 out of 5 stars 100
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Story5 out of 5 stars 100
How are you planning on continuing to be healthy or dropping weight? Maybe, you have tried other types of methods with no progress. Well, that's not actually going to happen this time, is it? This time, you're serious enough to study it and know what you're doing. The audiobook will talk about each small aspect you have to understand to get going. And once you learn about it, it's not that complex, actually.
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5 out of 5 stars
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Never so good
- By Anonymous User on 11-13-19
By: Emily Sparrow
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Ketogenic Diet for Women
- Ultimate Beauty Cleanse and Sugar Detox to Lose Weight Faster
- By: Daphne Petersen
- Narrated by: Alyssa Faye Smith
- Length: 1 hr and 34 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 39
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Story5 out of 5 stars 39
Are you wanting to lose weight a lot faster than several of the mediocre methods you've tried out? Well, then the ketogenic diet could be a great match for you. Numerous people have seen its fast effects and have gotten enthusiastic about its positive aspects.
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5 out of 5 stars
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I liked it
- By Mildred on 03-03-20
By: Daphne Petersen
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Keto Diet: The Easy Way to Feel Great, Sexy, and More Fulfilled with Low-Carb Solutions
- By: Desmond Penner
- Narrated by: David Martin
- Length: 2 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 99
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Story5 out of 5 stars 99
How are you intending on staying in good health or dropping weight? Maybe you have tried some other programs without any progress. Well, that's certainly not going to happen this time, is it? This time, you're serious enough to analyze it and know what you're doing. The guide you are seeing will expound on every small detail you have to understand to get started. And once you understand it, it's not that complicated, actually.
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5 out of 5 stars
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Good book
- By Raleigh on 09-17-19
By: Desmond Penner
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Keto Diet: Fish Oil, Meats, and Fatty Acids for Sharper Focus and Healthy Organs
- By: Sarah Jenkins, Danielle Vortex
- Narrated by: Rory Young
- Length: 2 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 100
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Performance5 out of 5 stars 100
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Story5 out of 5 stars 100
Want to know about one of the revolutionary discoveries that prevent epilepsy, seizures, obesity, and diabetes? If you could burn fat at a faster rate, would you want to know about it? Ketogenic analyses have been piling up. Analysts and physicians are equally impressed by the gigantic volume of evidence that sustains the keto diet and its viewpoints. Are you ready to join the club? Will you also become a fellow keto dieter?
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5 out of 5 stars
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Not bad at all
- By Steve on 10-30-19
By: Sarah Jenkins, and others
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Keto Diet for Women
- Intermittent Fasting and Ketogenic Dieting Tips for Rapid Weight Loss
- By: Valerie Johnson
- Narrated by: Scott Michaels
- Length: 1 hr and 23 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 101
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Story5 out of 5 stars 101
Believe it or not, but the keto diet has helped countless men and women maintain healthful lifestyles that it simply must be shared. I wouldn't hold back the best facts on you, and I am not planning to. Just for you, I've collected a particular number of chapters, each with various sub-topics related to the ketogenic diet in a direct or indirect way. Still, irrespective of how much they relate to the mentioned diet plan, they can all really help you improve your physical health.
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5 out of 5 stars
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Nothing wrong with it
- By Anonymous User on 10-17-19
By: Valerie Johnson
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Keto Diet for Women: Weight Loss Secrets from the Underground
- By: Barbara Huts
- Narrated by: Megan Black
- Length: 1 hr and 10 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 99
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Story5 out of 5 stars 99
Low-carb diets have been all around the media reports, and for very good reasons. Are you looking to drop weight a lot faster than some of the mediocre programs you've tried? Well then the ketogenic diet plan could be a fantastic match for you. Plenty of men and women have enjoyed its fast results and have become fired up about its health benefits. You will discover a big difference in your life the moment you know even more about these kinds of parts of the diet.
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5 out of 5 stars
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Great
- By Anonymous User on 10-23-19
By: Barbara Huts
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Keto Diet: Intermittent Fasting and Ketogenic Tips for Men and Women
- By: Jainnah Fahrens
- Narrated by: Coby Allen
- Length: 1 hr and 27 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 101
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Story5 out of 5 stars 101
Why is everyone so hyped up about the ketogenic diet plan? This audiobook is there to support you. Sure, you can continue an old fat-reducing diet that insists to be the latest thing. But with the knowledge you can acquire from this audiobook, you can move on with renewed trust. Are you prepared to try something fresh? And are you truly planning to go all the way this time? Regardless if that's a really good choice or not, it will become certain at the end of this audiobook.
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5 out of 5 stars
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I liked it
- By Jonathan on 11-13-19
By: Jainnah Fahrens
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Keto Diet
- Vegetarian Tips and Tricks to Get Lean and Healthy Fats into Your System
- By: Danielle Vortex
- Narrated by: Rory Young
- Length: 1 hr and 20 mins
- Unabridged
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Overall5 out of 5 stars 100
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Performance5 out of 5 stars 100
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Story5 out of 5 stars 100
Regardless of whether you have heard good or negative aspects of the keto diet plan, this audiobook has been assembled for you to reinforce your knowledge of the underlying concepts, the workings of the low-carb diet plan, and the standard rules and instructions to be maintained if you intend to appreciate all the benefits it has to offer. Prepare yourself to become shocked and be prepared to identify simpler techniques to eliminate excess body fat or improve your concentration levels in the future.
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5 out of 5 stars
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Cool
- By Anonymous User on 10-17-19
By: Danielle Vortex
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Ketogenic Diet
- The Keto Dieter's Guide to Better Health and a Longer Memory
- By: Miles Liner
- Narrated by: Daniel Perez
- Length: 1 hr and 30 mins
- Unabridged
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Overall5 out of 5 stars 97
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Performance5 out of 5 stars 97
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Story5 out of 5 stars 97
Does the ketogenic diet make us much healthier? Perhaps, you are concerned about abdominal fat or just being quite obese. Maybe it is even worse than you dare to acknowledge. Well, fear not, my friend. The solution to your issue may be closer than you might expect. The low-carb diet built upon ketogenic concepts is just one of those diets that has lots of benefits and, especially, many followers. People have revealed amazing before and after images without faking or photoshopping them.
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5 out of 5 stars
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This book is awesome
- By Robert on 10-30-19
By: Miles Liner
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Keto Diet
- Watch Your Body Heal as You Munch on Healthy Fats and Low-Carb Foods
- By: Cindy Evans
- Narrated by: Sierra Anderson
- Length: 1 hr and 12 mins
- Unabridged
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Overall5 out of 5 stars 100
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Performance5 out of 5 stars 100
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Story5 out of 5 stars 98
What if you could be 50 percent of the fat you are now? Many are overwhelmed by the ketogenic lifestyle. Some who abide by the diet fall short, though some people just cannot stop talking about how wonderful it is. Do you wish to know the reason why? Then you've gone to the best place. Here in this detailed guide, you'll find out what moves people to follow such a diet, what is in it for them (and for you), and exactly how to go about continuing on the same path to enhanced physical health and well-being.
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5 out of 5 stars
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I liked this
- By Anonymous User on 10-23-19
By: Cindy Evans
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Keto Diet
- Fantastic Facts and Terrific Tips for Intermittent Fasting and Ketogenic Diet Fans
- By: Will Gardner
- Narrated by: Coby Allen
- Length: 1 hr and 26 mins
- Unabridged
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Overall5 out of 5 stars 81
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 37
The ketogenic diet plan has a name for being a simple dieting program. On the other hand, there are literally men and women who have stuck to this diet for several years and are still fired up about it. What you'll learn from this book, are the most essential truths and myths. Because you know you can have this information, you can either continue to be as you are, or perhaps you can take your physical body and the food choices you take more seriously. If you do this, I am positive you will find lots of info in this book that can be good for you.
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5 out of 5 stars
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Excellent
- By Anonymous User on 03-13-20
By: Will Gardner
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Keto Diet
- The Healthy Way to Boost Your Metabolism Fast
- By: Jason Forens
- Narrated by: Sierra Anderson
- Length: 1 hr and 7 mins
- Unabridged
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Overall5 out of 5 stars 100
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Performance5 out of 5 stars 100
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Story5 out of 5 stars 100
Would decreasing carbohydrates help you develop into a slim, more satisfied, and more focused individual? Quite a few are perplexed by the ketogenic way of life. Some who abide by the diet go wrong whereas others cannot really quit talking about how fantastic it is. Do you want to know why? Then, you've come to the right place. In this elaborate audiobook, you'll find what moves people to be guided by such a diet, what is in it for them (and for you), and how to go about continuing on the same route to improve health and wellness.
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5 out of 5 stars
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Awesome book
- By Anonymous User on 11-11-19
By: Jason Forens
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Ketosis: The Main Health Factors of the Ketogenic Diet for Beginners
- By: Austin Beaver
- Narrated by: Daniel Perez
- Length: 1 hr and 28 mins
- Unabridged
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Overall5 out of 5 stars 98
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Performance5 out of 5 stars 98
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Story5 out of 5 stars 98
What do you know of the ketogenic diet plan? Do you understand every detail that there is to learn, or simply the general concept of it? In this particular guide, you will be schooled with more facts, other specifications, and new concepts to apply the diet to your life and keep away from everything that ruins your system or adds body fat to your tummy.
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5 out of 5 stars
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Lovely
- By Beverly on 10-08-19
By: Austin Beaver
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Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- By: Harry Humble
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4 out of 5 stars 18
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.
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1 out of 5 stars
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Written in broken English
- By Nick on 02-01-22
By: Harry Humble
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Keto Diet
- Lean Meats and Fats to Boost Good Cholesterol and Cerebral Health
- By: Corver Smith
- Narrated by: Rory Young
- Length: 1 hr and 20 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 99
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Story