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Publisher's Summary

Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book.

In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage. 

This audiobook allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way, including key takeaways at the end of each chapter. This audiobook summarizes the original in detail, to help people effectively understand, articulate, and imbibe the original work by Fung. This audiobook is not meant to replace the original book but to serve as a companion to it.

Improve your health and lose weight fast! Purchase your copy today.

©2018 Jackie Farrington (P)2019 Jackie Farrington

What listeners say about Summary: The Obesity Code

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Really, a worthy to buy Summary book!

Before purchasing book, I thought it was an average Summary book. But, after goes through this book, I found the secrets of weight loss that I couldn't found in another books. Really, a worthy to buy Summary book!

5 people found this helpful

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quick and easy to understand

I like how each chapter is summerized with the key concepts. this summary is a great way to get to the important information quickly.

4 people found this helpful

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Great summary

I was thinking of getting the full book but I knew I would lose interest after 10+ hours. On the flip side I didn’t want a 30min summary. This seemed like a good balance, and the performance kept me engaged all the way through. Great work!

4 people found this helpful

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great summary

I read the full version of The Obesity Code but I still enjoyed this summary. It helped me review and sort out the information. Well worth the listen. I'll probably review it again just to get it all ingrained in my brain.

4 people found this helpful

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Good way to get information fast

I read the Obesity Code and absolutely love all of the information in it. I have recommended that book to many of my friends but due to the length of the book they don’t finish it. I like this one for the quick information but the best value is in listening to the entire book. I will be recommending this book to people that I know will not read/listen to the entire Obesity Code. Thank you Dr. Fung!

3 people found this helpful

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Excellent job.

I was able to assimilate the information much more efficiently by buying this book as opposed to the full version. I learned some valuable facts. Very pleasant narration and intonation. Thank you.

2 people found this helpful

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I really enjoyed this book.

I really enjoyed this book. This book is great, I find this book very informative, helpful and interesting for all the people who want to know about unlocking the secrets of weight loss.

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To the point. Great info. Very helpful.

To the point. Great info. Very helpful. A must for anyone looking to lose some weight! Grab yours today please.

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Tremendously helpful

I wasn’t sure that the Obesity Code was a book I wanted to read, and then implement its ideas into my dietary practices. The Summary allowed me to hear a brief synopsis of the theories of the Code, and convinced me to go ahead. Fair warning - I’ve got a science background,so the terminology and theory wasn’t difficult for me to follow. If you’re a lay person, it can be intimidating. The “takeaways” at the end of the chapters, should be helpful.

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if you're a busy person who's already read a ton..

... then this is the way to go. I've been reading Jason Fung online for 2 years, so wondered if I knew it all. I didn't. this was a nice run down of the important stuff that I will listen to again.

1 person found this helpful

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  • Anonymous User
  • 01-19-20

Knew most of it but that does not mean it's bad.

Important stuff to all! Carbs, Protein and fat. The true story. All books from Fung are good.

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  • Vivia C.
  • 11-05-19

Informative and to the point

The summary was informative and to the point. Not a huge amount of new information for people with a lot of Nutritional therapy knowledge. But great for people struggling with weight gain and insuline resistance! Gives great types on how to reverse it....

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  • Julie Howman
  • 08-28-19

vibrantly engaging

brilliantly concise review that was well narrated. was recommended to myself and was well worth the listen