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Summary: The Obesity Code

Unlocking the Secrets of Weight Loss by Jason Fung
Narrated by: David Margittai
Length: 1 hr and 13 mins
4.5 out of 5 stars (84 ratings)

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Publisher's Summary

Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book.

In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage. 

This audiobook allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way, including key takeaways at the end of each chapter. This audiobook summarizes the original in detail, to help people effectively understand, articulate, and imbibe the original work by Fung. This audiobook is not meant to replace the original book but to serve as a companion to it.

Improve your health and lose weight fast! Purchase your copy today.

©2018 Jackie Farrington (P)2019 Jackie Farrington

What members say

Average Customer Ratings

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Really, a worthy to buy Summary book!

Before purchasing book, I thought it was an average Summary book. But, after goes through this book, I found the secrets of weight loss that I couldn't found in another books. Really, a worthy to buy Summary book!

3 of 3 people found this review helpful

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great summary

I read the full version of The Obesity Code but I still enjoyed this summary. It helped me review and sort out the information. Well worth the listen. I'll probably review it again just to get it all ingrained in my brain.

2 of 2 people found this review helpful

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Great summary

I was thinking of getting the full book but I knew I would lose interest after 10+ hours. On the flip side I didn’t want a 30min summary. This seemed like a good balance, and the performance kept me engaged all the way through. Great work!

1 of 1 people found this review helpful

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I really enjoyed this book.

I really enjoyed this book. This book is great, I find this book very informative, helpful and interesting for all the people who want to know about unlocking the secrets of weight loss.

1 of 1 people found this review helpful

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To the point. Great info. Very helpful.

To the point. Great info. Very helpful. A must for anyone looking to lose some weight! Grab yours today please.

1 of 1 people found this review helpful

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I recommend this audiobook!

This was a really good audiobook. I love Dr. Jason Fung and have a listen to hours of his teachings and resources. I really wanted to read his full book on the obesity code but I have not had time nor do I have the time currently to listen to the 10 hour audiobook. This summary of Dr. Fung’s book went straight to the point of each chapter and was accurate with other teachers that I’ve heard from Dr. Fung. I recommend.

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Str8 to the point & informative

great read. learned alot in a short period of time. I would recommend this book

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Loved the information

I love the information in this book and how it was presented. It is easy to understand and makes a lot of sense to me. I appreciate learning more about how food and the human body work together.

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Old myths, lots to learn

I bought this summary to get a quick overview. Very informative. Covers many myths, how they originated.

Key take aways at the end of each chapter is helpful.

The summary did not go into details about how to fast. Will now go to the full book to see if the details are in there.

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Wow

This makes so much sense. This makes sooooo much sense. The dots are getting connected. Thank you!!!

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  • Vivia C.
  • 11-05-19

Informative and to the point

The summary was informative and to the point. Not a huge amount of new information for people with a lot of Nutritional therapy knowledge. But great for people struggling with weight gain and insuline resistance! Gives great types on how to reverse it....

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  • Julie Howman
  • 08-28-19

vibrantly engaging

brilliantly concise review that was well narrated. was recommended to myself and was well worth the listen