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Nutrition Made Clear
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
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Nutrition Made Clear
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Publisher's summary
Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health.
The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more.
A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more.
Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
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How to Release Anxiety
- By: Gabrielle Bernstein
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Performance4.5 out of 5 stars 744
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Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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Tools of Titans
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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What listeners say about Nutrition Made Clear
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- Amazon Customer
- 07-25-15
This is one of my favorites! A real gem!
I found this book to be highly informative and professional. There was so much information that I found directly applicable to my own diet. I was surprised at how many incorrect things I had been doing. This book will be used as as reference and reread several times.
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Story5 out of 5 stars
- Fer
- 09-22-14
so far so good -check out his PDF
Would you recommend this audiobook to a friend? If so, why?
Yes, it's something that we could all learn from - here is a PDF I found online - I hope it helps.
Who was your favorite character and why?
the author does a good job
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kenneth Seyfried
- 08-31-20
The complete guide a game changer
A guide to every vitamin and several types of common and obscure health conditions and diseases. She goes into detail about common fears and thought patterns concerning health. Lots of frequently asked questions that are very helpful and really the Cheat guide to understanding nutrition. Would highly recommend.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anastasia
- 06-21-17
Must listen!
We are what we eat. There always will be a friend or a relative who are happy to give you advise on what you should eat (along with how you should live), there always will be a new hip diet, there always will be a new research that chocolate helps to loose weigh, and so on. This lecture will arm you with the science behind food, and help to look critically at all food related talks around you.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 07-08-17
Very helpful!
Well structured, nutrition broken down into a way to understand for practical every day application.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Fawkes
- 05-27-17
Super informative!
I loved this series. I've been trying to work out and diet for years and I'm working on integrating what she teaches in her lectures. Only complaint is audible doesn't provide the guide she references in the lectures.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ulysses Taormina
- 02-11-15
phenomenal
Absolutely amazing book and 37 years old send it to branch of the service in this book in 40 hours talking so much about food I never knew
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- VerdereC
- 03-04-16
Comprehensive but worth the time
Course covered so much info it took me almost five months to complete, but it is worth time
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Overall5 out of 5 stars
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- Noella L
- 06-24-17
Awesome book... great eye opener...
Awesome book...great read...an eye opener. I recommend this book to everyone....a must. very interesting and the narrator is excellent...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- momofone
- 02-18-17
I highly recommend this course
Terrific info. The teacher very easy to listen to. Highly valuable . five stars. A+
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