The Science of Nutrition

Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

By: Rhiannon Lambert

Narrated by: Abbie Eastwood

Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The audiobook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.

Rhiannon Lambert BSc MSc RNutr is one of the UK's leading nutritionists and founder of Rhitrition, a renowned Harley Street clinic specializing in weight management, gut health, eating disorders, and pre- and post-natal nutrition. Registered with the Association for Nutrition, Rhiannon has a first-class degree in Nutrition and Health, a master's degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, and pre- and post-natal nutrition.

Good book But..

It's a pretty good book, but it's light on study references. I'd like to be able to vier the source of where she got her claims. I'd rather not just take her word for it.

So interesting and informational!

I have been looking for a credible and interesting nutrition book on audible. This one has been so helpful! I have been trying to eat healthier in my everyday life. It gives lots of information but it’s not overwhelming. The narrator does a great job.

Unbiased nutritional knowledge and tools

Ive had a life long pattern of disordered eating and trying fad diets. With that being said, i have spent the last 9 years of my life inching closer and closer to a sustainable and healthy approach to nutrition. In that 9 years I’ve maintained the major nutritional adjustment of being vegetarian, it’s led me to losing and keeping off 150 lbs and has came with many other struggles that still linger from my spotty past with diet. I love that this book isn’t biased towards a diet with or without meat but instead gives you factual and applicable knowledge to finding a healthy diet no matter your preference of meat or no meat and focuses on the consumption of whole foods. Of all the books I’ve read in these last 9 years based around nutrition, this one is the one that I would suggest for anyone struggling to find balance and sustenance in their nutritional choices. Will be listening to this one over and over…