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Nutrition for Dummies
- 6th Edition
- Narrated by: Rebecca Rush
- Length: 14 hrs and 40 mins
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Nutrition for Dummies
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Publisher's summary
Get the straight facts on nutrition, slim down, and feel great
You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet - one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition for Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carmen Fraze
- 11-07-20
helpful
Straight to the point on information needed. A good listen for detailed easy to follow knowledge.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John A.
- 08-06-22
A wonderful book
A great book that I found to be developmental and maturative for a young man coming of age such as myself. I found this book to be worthwhile and generally relatable to me. I further found the information generally intelligent and I further highly recommend this book.
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Story4 out of 5 stars 13
Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness.
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Etiquette for Dummies, 2nd Edition
- By: Sue Fox
- Narrated by: Kelsey Navarro
- Length: 12 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance5 out of 5 stars 13
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Story4.5 out of 5 stars 13
Etiquette for Dummies approaches the subject from a practical point of view, throwing out the rulebook full of long, pointless lists. Instead, it sets up tough social situations and shows you how to navigate through them successfully, charming everyone with your politeness and social grace.
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5 out of 5 stars
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A fantastic book
- By John A. on 02-01-23
By: Sue Fox
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Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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Overall4 out of 5 stars 6
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Performance4 out of 5 stars 6
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Story4 out of 5 stars 6
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
By: Shamash Alidina
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Critical Thinking Skills for Dummies
- By: Martin Cohen
- Narrated by: Eric Martin
- Length: 11 hrs and 30 mins
- Unabridged
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Overall4 out of 5 stars 55
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Performance4 out of 5 stars 46
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Story4 out of 5 stars 46
These days, strong critical thinking skills provide a vital foundation for academic success, and Critical Thinking Skills for Dummies offers a clear and unintimidating introduction to what can otherwise be a pretty complex topic. Inside, you'll get hands-on, lively, and fun exercises that you can put to work today to improve your arguments and pin down key issues. With this accessible and friendly guide, you'll get plain-English instruction on how to identify other people's assumptions, methodology, and conclusions; evaluate evidence; and interpret texts effectively.
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2 out of 5 stars
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Memorable, meandering, mediocre.
- By Joe Piper on 07-25-19
By: Martin Cohen
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Medical Terminology for Dummies, 3rd Edition
- By: Beverley Henderson CMT-R HRT, Jennifer L. Dorsey PhD
- Narrated by: Randye Kaye
- Length: 12 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Medical Terminology for Dummies is a powerful resource for current and prospective healthcare professionals. It provides different ways to memorize the words and their meanings, including ideas for study materials, flash cards, quizzes, mind maps, and games. Plus, you'll discover how to identify, pronounce, define, and apply words in proper context. If you're one of the millions of professionals hoping to succeed in this booming field, this book gets you talking the talk so you can walk the walk!
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5 out of 5 stars
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Excellent narrator, like the overall summary.
- By Kindle Crunch on 07-12-23
By: Beverley Henderson CMT-R HRT, and others
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Decluttering for Dummies
- By: Jane Stoller
- Narrated by: Jane Stoller
- Length: 10 hrs and 36 mins
- Unabridged
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Overall4 out of 5 stars 8
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Performance4 out of 5 stars 6
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Story3.5 out of 5 stars 6
Professional organizer Jane Stoller helps you bypass the stress of a tidying project by offering simple, proven methods for organizing every space in your life - even your mind!
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5 out of 5 stars
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So far the best on decluttering.
- By Amazon Customer on 06-17-23
By: Jane Stoller
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Politics for Dummies, 3rd Edition
- By: Ann M. DeLaney
- Narrated by: Pam Ward
- Length: 13 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Confused by caucuses, primaries, and pollsters? Puzzled by the various parties and special interest groups? Politics for Dummies has everything you need to understand local, state, and national politics; how to communicate with your elected officials; and what your representatives can do for you. You'll find out all about lobbying groups, sub-committees, the government branches, and how elections work.
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5 out of 5 stars
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6-Star Worthy!
- By Dwayne Walter on 01-27-21
By: Ann M. DeLaney
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U.S. Constitution for Dummies
- 2nd Edition
- By: Dr. Michael Arnheim
- Narrated by: Dr. Michael Arnheim
- Length: 18 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 105
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Performance4.5 out of 5 stars 97
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Story4.5 out of 5 stars 94
Want to make sense of the US Constitution? This new edition walks you through this revered document, explaining how the articles and amendments came to be and how they have guided legislators, judges, and presidents - and sparked ongoing debates along the way. You'll get the lowdown on all the big issues - from separation of church and state to impeachment to civil rights - that continue to affect Americans' daily lives. Plus, you'll find out about the different approaches to interpretation and how the document has changed over the past 200+ years.
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5 out of 5 stars
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Much better than I anticipated.
- By JoEllen LeVitre on 08-30-20
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Meditation for Dummies
- By: Stephan Bodian
- Narrated by: Michael Butler Murray
- Length: 15 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance3.5 out of 5 stars 7
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Story4 out of 5 stars 7
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
By: Stephan Bodian
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Complete MBA For Dummies
- 2nd Edition
- By: Kathleen Allen PhD, Peter Economy
- Narrated by: Steven Jay Cohen
- Length: 18 hrs and 3 mins
- Unabridged
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Overall4 out of 5 stars 46
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Performance4 out of 5 stars 38
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Story4 out of 5 stars 38
Want to get an MBA? The Complete MBA For Dummies, 2nd Edition, is the practical, plain-English guide that covers all the basics of a top-notch MBA program, helping you to navigate today's most innovative business strategies. From management to entrepreneurship to strategic planning, you'll understand the hottest trends and get the latest techniques for motivating employees, building global partnerships, managing risk, and manufacturing. This easy-to-access guide is full of useful information, tips, and checklists that will help you lead, manage, or participate in any business.
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2 out of 5 stars
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Not well laid out. No story to follow. Not entertaining at all.
- By Jen Si on 12-11-19
By: Kathleen Allen PhD, and others
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U.S. History For Dummies, 4th Edition
- By: Steve Wiegand
- Narrated by: Al Kessel
- Length: 19 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 34
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Story4 out of 5 stars 33
The United States is undergoing a period of intense political and social change. From the rise of the Tea Party to social media's effect on American life and politics, this new edition fills in the gaps of this Nation's story. Award-winning political journalist and history writer Steve Wiegand guides you through the events that shaped our nation, from pre-Columbian civilizations to the 21st century. The explorers, the wars, the leaders, and the eras are all fully explored and explained, demonstrating how the past influences the future.
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1 out of 5 stars
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Couldn’t finish it.
- By Amazon Customer on 09-12-19
By: Steve Wiegand
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Psychology for Dummies (3rd Edition)
- By: Adam Cash PsyD
- Narrated by: Matthew Josdal
- Length: 18 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
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5 out of 5 stars
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What a great starter book
- By Consumer Expert! on 06-23-23
By: Adam Cash PsyD
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Vegetable Gardening for Dummies (3rd Edition)
- By: Charlie Nardozzi, National Gardening Association
- Narrated by: Tanya Eby
- Length: 12 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
What could be fresher than farm-to-table terms than vegetables you've grown at home? The new edition of Vegetable Gardening for Dummies puts you in touch with your roots in a thousands of years old farming tradition by demonstrating how easy it is to grow your own. In a friendly, come-relax-in-my-garden style Charlie Nardozzi-leading horticultural writer and guest expert on shows such as Martha Stewart Living Radio - shares the nutritious results of a lifetime of vegetable-growing experience to delve into the nitty-gritty of micro-farming.
By: Charlie Nardozzi, and others
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Nutrition and Fitness
- The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World.
- By: EJ Harrison
- Narrated by: Neil Hedley
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 28
Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way, and can get you started on the right track within a day.
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5 out of 5 stars
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Amazing read!
- By Paris on 07-18-21
By: EJ Harrison
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Cybersecurity for Dummies
- By: Joseph Steinberg
- Narrated by: BJ Harrison
- Length: 13 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 40
If keeping your business or your family safe from cybersecurity threats is on your to-do list, Cybersecurity for Dummies will introduce you to the basics of becoming cyber-secure! You'll learn what threats exist, and how to identify, protect against, detect, and respond to these threats, as well as how to recover if you have been breached!
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5 out of 5 stars
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informative
- By Anonymous User on 07-09-21
By: Joseph Steinberg
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