-
Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $34.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- By: Catherine Shanahan M.D.
- Narrated by: Eliza Foss
- Length: 12 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
-
-
Great Book
- By Omabella on 04-16-20
-
The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
-
-
Good content, very irritating narration
- By Scott on 09-08-17
By: Mark Sisson
-
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
-
-
Ruined by the narrator’s incessant giggling
- By Jim9292 on 03-28-21
By: Mark Sisson
-
Nutrition Made Clear
- By: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.
-
-
BEWARE: Not Credible Information
- By Rachel on 07-26-19
By: Roberta H. Anding, and others
-
The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- By: Mark Sisson
- Narrated by: Stephen Schlepmo
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
-
-
Now I am angry
- By Aaron J Landis on 04-12-16
By: Mark Sisson
-
[Cu]re Your Fatigue
- The Root Cause and How to Fix It on Your Own
- By: Morley M. Robbins
- Narrated by: Morley M. Robbins
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are suffering from persistent fatigue (and fatigue-related symptoms), then you’ve been “misled and misfed”. The path to regaining your energy and vastly improving your overall health is likely not what you’ve been led to believe. [Cu]re Your Fatigue will help you unravel the story of copper, magnesium, iron, and ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted yet highly flawed health recommendations.
-
-
Muddled
- By Lori on 06-01-22
-
The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- By: Catherine Shanahan M.D.
- Narrated by: Eliza Foss
- Length: 12 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
-
-
Great Book
- By Omabella on 04-16-20
-
The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
-
-
Good content, very irritating narration
- By Scott on 09-08-17
By: Mark Sisson
-
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
-
-
Ruined by the narrator’s incessant giggling
- By Jim9292 on 03-28-21
By: Mark Sisson
-
Nutrition Made Clear
- By: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.
-
-
BEWARE: Not Credible Information
- By Rachel on 07-26-19
By: Roberta H. Anding, and others
-
The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- By: Mark Sisson
- Narrated by: Stephen Schlepmo
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
-
-
Now I am angry
- By Aaron J Landis on 04-12-16
By: Mark Sisson
-
[Cu]re Your Fatigue
- The Root Cause and How to Fix It on Your Own
- By: Morley M. Robbins
- Narrated by: Morley M. Robbins
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are suffering from persistent fatigue (and fatigue-related symptoms), then you’ve been “misled and misfed”. The path to regaining your energy and vastly improving your overall health is likely not what you’ve been led to believe. [Cu]re Your Fatigue will help you unravel the story of copper, magnesium, iron, and ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted yet highly flawed health recommendations.
-
-
Muddled
- By Lori on 06-01-22
-
The Fiat Standard
- The Debt Slavery Alternative to Human Civilization
- By: Saifedean Ammous
- Narrated by: Saifedean Ammous, Guy Swann
- Length: 12 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Fiat Standard, world-renowned economist Saifedean Ammous applies his unique analytical lens to the fiat monetary system, explaining it as a feat of engineering and technology just as he did for bitcoin in his global best seller The Bitcoin Standard. This time, Ammous delves into the world's earlier shift from the gold standard to today's system of government-backed fiat money—outlining the fiat standard's purposes and failures; deriving the wider economic, political, and social implications of its use; and examining how bitcoin will affect it over time.
-
-
Mixes his extreme right wing views with Bitcoin
- By Yaqub Ali on 04-26-22
By: Saifedean Ammous
-
Nourishing Diets
- By: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
-
-
...more precious than gold.
- By Ryan Barr on 08-11-18
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
Could be better
- By Roger Brown on 05-11-21
By: Robert H. Lustig
-
How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- By: Kate Deering
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
-
-
Sex! Hair! Rock n Roll!
- By Amazon Customer on 06-05-20
By: Kate Deering
-
The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
-
-
Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
-
Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
- By: Sally Fallon, Mary G. Enig
- Narrated by: Camille Mazant
- Length: 22 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
-
-
Wish I had read this book 20 years ago!
- By Athena on 11-10-20
By: Sally Fallon, and others
-
The Metabolic Approach to Cancer
- Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
- By: Dr. Nasha Winters ND FABNO LAc DiplOM, Jess Higgins Kelley MNT
- Narrated by: Suzie Althens
- Length: 14 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since the beginning of the 20th century, cancer rates have increased exponentially - now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the audiobook we have been waiting for - it offers an innovative, metabolic-focused nutrition protocol that actually works.
-
-
Great info (very dense), lots of science - NO PDF!
- By Stacey on 01-25-19
By: Dr. Nasha Winters ND FABNO LAc DiplOM, and others
-
The Case Against Sugar
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
-
-
Will never eat sugar again
- By Terje Dahl on 05-20-18
By: Gary Taubes
-
Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
-
-
It's Good. Nothing New Though.
- By Sean T. Connolly on 01-17-21
By: Shawn Stevenson
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger MD
- Length: 17 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
-
-
Good ideas but horrible narration
- By Kathryn Rickard on 09-22-18
By: Michael Greger MD, and others
-
Real Food for Pregnancy
- By: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
-
-
Does she work directly for the meat industry?
- By Lorena on 06-26-20
By: Lily Nichols
-
Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
-
-
One of my all-time FAVE health books!!
- By Maria on 02-19-19
By: Max Lugavere, and others
Publisher's Summary
A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives.
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of what Dr. Cate calls the Human Diet.
Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: What you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Deep Nutrition offers a prescriptive plan for how anyone can begin eating the Human Diet to:
- Improve mood
- Eliminate cravings and the need to snack
- Boost fertility and have healthier children
- Sharpen cognition and memory
- Eliminate allergies and disease
- Build stronger bones and joints
- Get younger, smoother skin
Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
More from the same
Author
What listeners say about Deep Nutrition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- SayaB
- 07-22-17
Audible is the best delivery
This book is very well written, researched and informative. Because it's pretty lengthy and has many scientific and data-oriented sections, I think audible is the only reason I finished this in a reasonable time since I could listen to it in the car and on road trips. Otherwise, making it a singular activity each evening, book-in-hand, I may have fallen asleep without ever making a dent. I've ordered the hard copy as a reference now that I've completed the book via audible.
39 people found this helpful
-
Overall
-
Performance
-
Story
- Steven F.
- 04-20-17
Excellent Logic
What made the experience of listening to Deep Nutrition the most enjoyable?
The fact that the author discussed food source down to the molecular level made this book and its advice resonate with logic. Milk and dairy are not just milk and dairy. Source and process matters. Most nutritionists and doctors in the advice business make wide generalizations about food groups. How our chromosomes and DNA are affected by what we swallow is more complex than the average advice giver is aware.
What does Eliza Foss bring to the story that you wouldn’t experience if you just read the book?
Although a little sing-songy at times, she does a good job of adding emphasis. Overall the narration was well done.
Any additional comments?
I thoroughly enjoyed this book. One of my all-time favorites. Kudos and thanks to the authors for putting this resource together.
19 people found this helpful
-
Overall
-
Performance
-
Story
- Dr. Anthony G. Jay
- 06-24-17
Eye-Opening Truth Bomb
Would you recommend this audiobook to a friend? If so, why?
I recommend Deep Nutrition. This is a book for virtually every American because certain researchers and the medical establishment are blaming "fats" for everything but Dr. Cate Shanahan expertly explains how this simplistic outlook is dead wrong. Furthermore, she proposes excellent solutions.
Have you listened to any of Eliza Foss’s other performances before? How does this one compare?
Eliza Foss? Seriously?
Was there a moment in the book that particularly moved you?
I loved the emphasis on epigenetics, especially as a scientist. That being said, the book is extremely simple for anybody to read and understand. I'm writing a book on Epigenetics because I think it's the future of scientific knowledge and I will definitely be singing the praises of Deep Nutrition in my own book.
Any additional comments?
Along with a short list of other health books, this book is a necessary part of your inoculation to modern "establishment" medical culture, which is leading America in greater and greater disease and obesity.
17 people found this helpful
-
Overall
-
Performance
-
Story
- Ai C
- 08-24-17
Worth Every Penny
One of my takeaway is to consume as little sugar and vegetable oil as possible to staying healthy.
12 people found this helpful
-
Overall
-
Performance
-
Story
- Tatsiana Derosa
- 12-16-17
could have been shorter narrative
Is there anything you would change about this book?
This is quite an informative book but the same information is being discussed over and over again. Ok i get it vegetable oils are bad for us... we can discuss another topic now, but she just can't shut up about the oils. the same info could be delivered in much less words. Holly molly 20 hr audio book and almost 500 page actual book. To me it was not necessary to devote so many chapters to the same topic and go into so many details. Returning the book after listening to only half of it
Would you ever listen to anything by Catherine Shanahan MD and Luke Shanahan again?
no
Did Eliza Foss do a good job differentiating all the characters? How?
yes
Was Deep Nutrition worth the listening time?
no
11 people found this helpful
-
Overall
-
Performance
-
Story
- Karen
- 12-14-17
Information PLUS
I look at food labels with opened eyes searching for the oils I don’t want to eat. Much smarter shopper now.
7 people found this helpful
-
Overall
-
Performance
-
Story
- Chase
- 03-06-17
Highly recommended
This was super informative and well written. Other reviews mention it's repetitiveness and how weird the suggestions are. I appreciated the repetition of very important points, and what might seem weird to a modern reader is simply the presentation of a traditional way of eating.
I found the information empowering. I've also implemented most of the suggestions months ago and can say it is life changing. I will certainly continue to follow the advice in this book and others. I've never felt better!
29 people found this helpful
-
Overall
-
Performance
-
Story
- Emmett Corman
- 11-24-17
Hella good
This audio book was pretty mind blowing. It makes a convincing case that oxidized PUFA oils and the free radicals they create are terrible for us at a molecular level. It also discusses lipid glycation from sugar and explains how to eat a healthier diet.
13 people found this helpful
-
Overall
-
Performance
-
Story
- Jesse Curtis
- 08-05-17
This Book Changed My Life
After following several well-meaning but ill-advised diet paths, I found this gem that told me what I should have been smart enough to realize on my own; our ancestors hood the key to how we should choose and prepare our foods.
Plants and animals want to survive and both can screw up our bodies if they are not skillfully prepared with traditional techniques. Food production corporations want to make money and will sell us terrible quality foods if we let buy them.
Deep Nutrition teaches from a cellular biological level outlining why traditional food works to nourish our genes, as if we should need more evidence than the fact that our ancestors have been using and refining these techniques for hundreds (some thousands) of years.
6 people found this helpful
-
Overall
-
Performance
-
Story
- Gina Pagano Rose
- 06-24-17
Life changing
It took me about two weeks to finish this book. I already look different, and so do my children. My joints aren't aching, my skin has cleared up and I feel better energy. Highly recommend!!!
25 people found this helpful
-
Overall
-
Performance
-
Story

- Terri
- 02-23-19
Deep Nutrition?
Gave up on this by chapter 7. Wasnt about food, but making perfect babies and beautiful people. Very shallow reading. I am interested in nutrition and food and by chapter 7 all she went on about was creating perfect DNA, perfect genes and therefore a perfect beautiful face. shes obsessed with beautiful people. If your interested in nutrition...you wont find anything about it in this book.
12 people found this helpful
-
Overall
-
Performance
-
Story

- Alexandru Muntean and Luiza Szabo
- 01-24-19
Mind blowing listen.
I don't know what people like Stephen Tegg are talking about. This book is as clear, concise and informative as possible. It's a grown up book for grown up people who already understand basics about how food works. If you want anything more simplified than this try watching Sesame Street, that Swedish chef cooks up a storm . But if you're ike me this book is for you. Amazing.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Stephen Tegg
- 10-23-18
UNFORTUNATELY didn't like this
Unfortunately you can tell this book was written by an academic. I've ploughed on through and got to chapter 8 and decided that really there is nothing in here, best way to describe this book ... it's like somebody's is writing a dissertation. I'm not questioning what she has written she's obviously very very well educated and understands her subject. it's just I picked this book up trying to learn something and apart from probably a couple of things in chapter one or two I haven't really learnt anything or nothing that is substantial to me anyway.
If you are after a book that is written like a dissertation, and essentially comes to the same conclusion from multiple angles; I suggest that this book is for you.
Good luck.
6 people found this helpful
-
Overall
-
Performance
-
Story

- Grozavu Adrian
- 12-10-21
Adrian
The book brings up some key points. Dangers of PUFA the main one. But overstates the dangers of sugar.
-
Overall
-
Performance
-
Story

- Amazon Customer
- 10-10-21
Good, but peculiar emphasis in early chapters
Some useful and interesting information, on vegetable oils in particular. The emphasis on genetic health and babies in the early chapters is a bit bizarre. My sense is that this is because it isn't what readers/listeners are expecting so early on given the title and subject matter. If this was moved to the end of the book it would seem less peculiar. I had a few moments when I nearly abandoned the book but I'm glad I persisted.
-
Overall
-
Performance
-
Story

- luke b
- 05-22-21
Fabulous
I love this book. Life changing. Forget all you know about food, open your mind and read it. You won’t regret it.
-
Overall

- JayTe
- 11-13-20
Excellent
Only thing I question is her belief in the use of microwave ovens. She should get the translation of research done in Russia before the end of the Soviet Union. Very enlightening.
-
Overall
-
Performance
-
Story

- G. D. Quick
- 11-12-20
Superb
Great book full of interesting science and useful information, well presented and engaging to listen to.
-
Overall
-
Performance
-
Story

- Harry Rose
- 09-26-19
Life changing stuff
This is the truth we all need to hear, my acne is currently in remission and it clarifies why I have previously had such success with the paleo diet. This method for eating is superior and exists as a consequence of data and logic - which should be the prerequisites for all dietary advice. Muchly recommended.
-
Overall
-
Performance
-
Story

- Phoebe
- 07-03-19
Beautifully read by voice actress
this was a stunning read. I am a nutrition student who has been on the ketogenic diet for a while, and it was a nice surprise to find that the author agreed with many keto principles. I am so pleased this book is out there, I may reference it for my own work. The book goes really deep but explains with simple terms so anyone can understand from the ground up
-
Overall
-
Performance
-
Story

- Nathan Organ - Health Hacker Australia
- 02-11-20
A deep and informative insight into nutrition
This book discusses the background of current and common nutritional beliefs and, delves into where they may be wrong or misguided, and what the truth may be. It also includes practical guides to how to reach ideal nutritional food intake.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Shannon Harvey
- 08-07-19
Top 10 book in the world
A must read. Very thought provoking and informative. It should change your life. I have recommended to everyone I can
2 people found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 03-29-19
It just makes sense
If there was one nutrition book you ever need its this one. Full of juicy facts
2 people found this helpful
-
Overall
-
Performance
-
Story

- Dave
- 12-23-18
Blown Away with all the Facts
I was Blown Away with all the Facts that Dr Catherine is telling. Its all clear to me now the importance of eating right and cutting my vege oils and sugar before finishing the book. I'm on 1 week now and reduce 2kls already. Thank you. Shared it with my friends and relatives
1 person found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 06-19-22
eye opening
I have several books on this subject and found this one a great summary on the subject. It explains what is important for us to maximise our ability to manage our own health.
-
Overall
-
Performance
-
Story

- Joseph
- 11-18-21
LIFE SAVING
A vigorous and detailed analysis of nutrition, this book is excellent for an individual who enjoys the experience of learning as well as having a thirst for answers. This book gave a holistic insight into eating.
Food has never been so simple, cheap and nutritious.
Read this book for a good understanding of your food. Make sure you have a basic understand in nutrition so that you may understand where controversies have arised in the food industry! the information will make more sense once you do this :)
-
Overall
-
Performance
-
Story

- Anonymous User
- 05-01-21
Eye opening!
Fantastic book, a little too in depth for me in places but mostly a really great eye opening book on how to better my health through nutrition
-
Overall
-
Performance
-
Story

- Rachael
- 11-06-20
Comprehensive
So much depth. Thoroughly researched and a really balanced long term approach to eating for the rest of your life. Her approach is actually not that hard because you can still eat all the good stuff.
The only criticisms would be possibly the editors fault- take out the cheesy references to Hollywood celebrities and ‘beautiful people’ and ‘making beautiful babies’ in the early couple of chapters, I found it cringe worthy.
Stay with it though- Catherine has done a brilliant job and really makes up for it with the rest of the book.
-
Overall
-
Performance
-
Story

- Dee
- 07-04-20
What an informative and eye opening book!
Def worth another listen to imprint the golden rules in my diet! So eye opening ans informative! I had so many things wrong! Thank you Catherine!!
-
Overall
-
Performance
-
Story

- Anonymous User
- 07-02-20
Great!!
Really interesting actually!!! Also tells you the science behind nutrition which I love.
I will listen to this book a few times.
I have learnt so so much from this book.
You may think you’re healthy but I’m telling you this book will teach you so much more than you ever imagined.
Life changing 😃